<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/applying/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 09:52:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</title>
		<link>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/</link>
					<comments>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 06:47:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[apply]]></category>
		<category><![CDATA[applying]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[locking]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[Tightening]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47877</guid>

					<description><![CDATA[<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard 121 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev" width="500" height="281" src="https://www.youtube.com/embed/zpdWLgIrP9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 121</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">47877</post-id>	</item>
		<item>
		<title>The Lazy, Old, Fat Man Kimura</title>
		<link>https://www.jitseasy.com/lazy-old-fat-man-kimura/</link>
					<comments>https://www.jitseasy.com/lazy-old-fat-man-kimura/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Oct 2017 22:46:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[applying]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[finishing]]></category>
		<category><![CDATA[Finishing the Kimura]]></category>
		<category><![CDATA[How to finish the kimura]]></category>
		<category><![CDATA[kimura]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24921</guid>

					<description><![CDATA[<p>This is one of my favorite ways to finish the Kimura armlock! I jokingly call it the &#8216;Lazy, Old Man Kimura&#8217; because it requires almost ZERO athleticism. If you&#8217;d find a technique list for learning BJJ as quickly as possible then download my free guide to BJJ at http://www.grapplearts.com/book 636 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lazy-old-fat-man-kimura/">The Lazy, Old, Fat Man Kimura</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The Lazy, Old, Fat Man Kimura" width="500" height="281" src="https://www.youtube.com/embed/29JtQffs-yA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is one of my favorite ways to finish the Kimura armlock! I jokingly call it the &#8216;Lazy, Old Man Kimura&#8217; because it requires almost ZERO athleticism. If you&#8217;d find a technique list for learning BJJ as quickly as possible then download my free guide to BJJ at http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  636</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lazy-old-fat-man-kimura/">The Lazy, Old, Fat Man Kimura</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/lazy-old-fat-man-kimura/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24921</post-id>	</item>
	</channel>
</rss>
