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		<title>BJJ: Sweep from the X-guard &#8211; Rafael Costa (Zé Triângulo)</title>
		<link>https://www.jitseasy.com/bjj-sweep-from-the-x-guard-rafael-costa-ze-tria%cc%82ngulo/</link>
					<comments>https://www.jitseasy.com/bjj-sweep-from-the-x-guard-rafael-costa-ze-tria%cc%82ngulo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Mar 2018 18:41:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aprender jiu-jitsu]]></category>
		<category><![CDATA[Guarda-X]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[rafael costa]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[tripod sweep]]></category>
		<category><![CDATA[zé triangulo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=52092</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Can&#8217;t sweep with the technical lift? Calm down, for the X-guard is very versatile. Instead of stretching both legs, lower one of them and unbalance your opponent with the tripod sweep. Watch the video and then visit www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-sweep-from-the-x-guard-rafael-costa-ze-tria%cc%82ngulo/">BJJ: Sweep from the X-guard &#8211; Rafael Costa (Zé Triângulo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
Can&#8217;t sweep with the technical lift? Calm down, for the X-guard is very versatile. Instead of stretching both legs, lower one of them and unbalance your opponent with the tripod sweep.<br />
Watch the video and then visit www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 36</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-sweep-from-the-x-guard-rafael-costa-ze-tria%cc%82ngulo/">BJJ: Sweep from the X-guard &#8211; Rafael Costa (Zé Triângulo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">52092</post-id>	</item>
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		<title>Think positive to become a BJJ champion &#8211; Jimmy Pedro</title>
		<link>https://www.jitseasy.com/think-positive-to-become-a-bjj-champion-jimmy-pedro/</link>
					<comments>https://www.jitseasy.com/think-positive-to-become-a-bjj-champion-jimmy-pedro/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Mar 2018 01:34:55 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[aprender jiu-jitsu]]></category>
		<category><![CDATA[Guarda-X]]></category>
		<category><![CDATA[Jimmy Pedro]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[rafael costa]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<category><![CDATA[zé triangulo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=50138</guid>

					<description><![CDATA[<p>In an exclusive video for Renzo Gracie Online Academy, Coach Jimmy Pedro teaches the secrets to a winning mindset. Check it out! To learn more from Jimmy Pedro check out &#8220;Jimmy Pedro&#8217;s Instructional Videos Series &#8221; 5 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/think-positive-to-become-a-bjj-champion-jimmy-pedro/">Think positive to become a BJJ champion &#8211; Jimmy Pedro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="Think positive to become a BJJ champion - Jimmy Pedro" width="500" height="281" src="https://www.youtube.com/embed/1DaN5-qxHds?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In an exclusive video for Renzo Gracie Online Academy, Coach Jimmy Pedro teaches the secrets to a winning mindset. Check it out!</p>
<p>To learn more from Jimmy Pedro check out &#8220;<a href="https://bjjfanatics.com/collections/all/fighter_jimmy-pedro?rfsn=1491483.5f051">Jimmy Pedro&#8217;s Instructional Videos Series </a>&#8221;</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/think-positive-to-become-a-bjj-champion-jimmy-pedro/">Think positive to become a BJJ champion &#8211; Jimmy Pedro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">50138</post-id>	</item>
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		<title>BJJ: An arsenal of attacks from half-guard</title>
		<link>https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/</link>
					<comments>https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 17:02:57 +0000</pubDate>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aprender jiu-jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[meia guarda]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Online Academy]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41882</guid>

					<description><![CDATA[<p>Subscribe: https://www.bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa To keep you up to date on half-guard mechanics, Renzo Gracie Online Academy offers another series of lessons on the position &#8212; this time, focusing on offensive aspects. Don&#8217;t miss it! Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course. Follow Gallerr Social Media: Facebook: https://www.facebook.com/gallerrapp Twitter: https://twitter.com/gallerrapp [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/">BJJ: An arsenal of attacks from half-guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ: An arsenal of attacks from half-guard" width="500" height="281" src="https://www.youtube.com/embed/NIt9TgAA0u8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://www.bit.ly/Gallerr_subscribe<br />
Website: https://www.gallerr.com/rgoa<br />
To keep you up to date on half-guard mechanics, Renzo Gracie Online Academy offers another series of lessons on the position &#8212; this time, focusing on offensive aspects. Don&#8217;t miss it! Go to https://www.gallerr.com/rgoa and get unlimited access to the complete RGOA course.</p>
<p>Follow Gallerr Social Media:<br />
Facebook: https://www.facebook.com/gallerrapp<br />
Twitter: https://twitter.com/gallerrapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 19</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-arsenal-attacks-half-guard/">BJJ: An arsenal of attacks from half-guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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