<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/arena-fitness-encino/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Aug 2019 15:09:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>BJJ Strength Training</title>
		<link>https://www.jitseasy.com/bjj-strength-training/</link>
					<comments>https://www.jitseasy.com/bjj-strength-training/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Mar 2010 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Arena Fitness]]></category>
		<category><![CDATA[Arena Fitness Encino]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Joe Garcia]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Muay Tai]]></category>
		<category><![CDATA[personal training]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-strength-training/</guid>

					<description><![CDATA[<p>Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other martial arts. For a complete description and/or information about our other training programs please contact us at (818) 906-3030 or visit http://www.arenafitness.com 481 11</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-strength-training/">BJJ Strength Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Strength Training" width="500" height="281" src="https://www.youtube.com/embed/koxB5O5SaiA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other martial arts. For a complete description and/or information about our other training programs please contact us at (818) 906-3030 or visit http://www.arenafitness.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 481</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 11</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-strength-training/">BJJ Strength Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-strength-training/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21620</post-id>	</item>
	</channel>
</rss>
