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		<title>BJJ Moves: Arm Bar From Guard by John Danaher</title>
		<link>https://www.jitseasy.com/bjj-moves-arm-bar-from-guard-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Mar 2019 15:08:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Arm Bar From Closed Guard]]></category>
		<category><![CDATA[Arm Bar From Guard]]></category>
		<category><![CDATA[arm lock]]></category>
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		<category><![CDATA[Closed Guard Arm Bar]]></category>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<title>Shoulder Pin Arm Bar by Neil Melanson</title>
		<link>https://www.jitseasy.com/shoulder-pin-arm-bar-by-neil-melanson/</link>
					<comments>https://www.jitseasy.com/shoulder-pin-arm-bar-by-neil-melanson/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Aug 2018 05:26:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
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					<description><![CDATA[<p>Neil Melanson is the best modern day Catch Wrestling coach and has coached many elite UFC champions. Check out his new DVD set available only on bjjfanatics Learn more techniques from Neil Melanson at BJJ Fanatics (Get 10$ OFF &#8211; use code JITSEAST and help my channel out. Thanks for the support 🙂 Also, join [&#8230;]</p>
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<p>Neil Melanson is the best modern day Catch Wrestling coach and has coached many elite UFC champions. Check out his new DVD set available only on <a href="http://bit.ly/2lnBDNK">bjjfanatics</a></p>
<p>Learn more techniques from Neil Melanson at <a href="http://bit.ly/2lnBDNK">BJJ Fanatics</a> (Get 10$ OFF &#8211; use code JITSEAST and help my channel out. Thanks for the support <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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