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		<title>4 Effective Armbar Setups from Full Guard</title>
		<link>https://www.jitseasy.com/4-effective-armbar-setups-from-full-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 17:00:20 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm bar bjj]]></category>
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		<category><![CDATA[Arm bars from guard]]></category>
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					<description><![CDATA[<p>In today&#8217;s video I&#8217;ll show you guys 4 set ups for the Arm Bar from Guard in Brazilian Jiu-Jitsu. This can be used in Gi Jiu-Jitsu, No-Gi BJJ, or MMA. With obvious adaptations made for each sport. Adding these 4 set ups to your game is sure to help you see some level of improvement. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-armbar-setups-from-full-guard/">4 Effective Armbar Setups from Full Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Mmg05KB1RgU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I&#8217;ll show you guys 4 set ups for the Arm Bar from Guard in Brazilian Jiu-Jitsu.</p>
<p>This can be used in Gi Jiu-Jitsu, No-Gi BJJ, or MMA. With obvious adaptations made for each sport.</p>
<p>Adding these 4 set ups to your game is sure to help you see some level of improvement.</p>
<p>Hopefully you found this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-armbar-setups-from-full-guard/">4 Effective Armbar Setups from Full Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247423</post-id>	</item>
		<item>
		<title>Uncommon Training Method to Develop Advanced Submissions in BJJ</title>
		<link>https://www.jitseasy.com/uncommon-training-method-to-develop-advanced-submissions-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 18:31:47 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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					<description><![CDATA[<p>What&#8217;s up guys, I&#8217;ve got a question from one of my Jiu-Jitsu email list Chew crew Subscribers named Matt who asked: He was curious about catching and almost releasing when applying submissions and developing positions. Catch &#038; Almost Release is a concept I use to help level up my own chain submission attacks in Brazilian [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/uncommon-training-method-to-develop-advanced-submissions-in-bjj/">Uncommon Training Method to Develop Advanced Submissions in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/g0Wu4K7P6SE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys, </p>
<p>I&#8217;ve got a question from one of my Jiu-Jitsu email list Chew crew Subscribers named Matt who asked:</p>
<p>He was curious about catching and almost releasing when applying submissions and developing positions. </p>
<p>Catch &#038; Almost Release is a concept I use to help level up my own chain submission attacks in Brazilian Jiu-Jitsu, and one that I have my students work too.</p>
<p>Matt was curious if I could give some specific examples to help clarify the point, so that&#8217;s what I&#8217;ll do.</p>
<p>If you train BJJ then you will probably find this idea helpful.</p>
<p>Thanks for watching.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247166</post-id>	</item>
		<item>
		<title>De la Riva Pass to Arm Bar &#8211; Andy Murasaki</title>
		<link>https://www.jitseasy.com/de-la-riva-pass-to-arm-bar-andy-murasaki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Oct 2024 16:00:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection. https://live.atosbjjondemand.com/weekly-series Interested in learning more from Professor Andy Murasaki? Use promo code ANDY20 or click the link below to receive a 20% discount. http://live.atosbjjondemand.com/checkout/subscribe/purchase?code=andy20&#038;plan=yearly Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-pass-to-arm-bar-andy-murasaki/">De la Riva Pass to Arm Bar &#8211; Andy Murasaki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/TXQLc1WOn44" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.<br />
https://live.atosbjjondemand.com/weekly-series</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-pass-to-arm-bar-andy-murasaki/">De la Riva Pass to Arm Bar &#8211; Andy Murasaki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246797</post-id>	</item>
		<item>
		<title>ARMBAR Stuff with Coach Brian!</title>
		<link>https://www.jitseasy.com/armbar-stuff-with-coach-brian/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Sep 2024 23:12:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armbar-stuff-with-coach-brian/</guid>

					<description><![CDATA[<p>This video after a class I teach some armbar stuff and discuss Vinny Magalhaes amazing defense to the armbar. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! Check out Vinny [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-stuff-with-coach-brian/">ARMBAR Stuff with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/la6BluBqSuU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video after a class I teach some armbar stuff and discuss Vinny Magalhaes amazing defense to the armbar.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Check out Vinny escaping the armbar!  https://www.youtube.com/watch?v=lk0G3NV9xaA</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-stuff-with-coach-brian/">ARMBAR Stuff with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245726</post-id>	</item>
		<item>
		<title>Backstep Kneebar COUNTER!</title>
		<link>https://www.jitseasy.com/backstep-kneebar-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jul 2024 23:10:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Backstep]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Escape]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[spiderweb]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
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		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/backstep-kneebar-counter/</guid>

					<description><![CDATA[<p>This video I&#8217;m working with my guys on a counter to a kneebar that can help get you out of jam. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-kneebar-counter/">Backstep Kneebar COUNTER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MH09RgIeTFE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I&#8217;m working with my guys on a counter to a kneebar that can help get you out of jam.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/backstep-kneebar-counter/">Backstep Kneebar COUNTER!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244329</post-id>	</item>
		<item>
		<title>The Most American of Americanas</title>
		<link>https://www.jitseasy.com/the-most-american-of-americanas/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 20:11:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knight jiujitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Ude Garami]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-american-of-americanas/</guid>

					<description><![CDATA[<p>Happy 4th of July to everyone! Reposting this because it’s the most American of Americanas. (Also, there aren’t a lot of American themed names for grappling techniques). Hope everyone has a safe and happy Independence Day. Also, buy my instructional on sale now @bjj.fanatics #americana #usa #jiujitsu #armlock #submissiongrappling #martialarts #knightjiujitsu #bjj #bjjtechnique Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-american-of-americanas/">The Most American of Americanas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/A9oLeLKluwo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Happy 4th of July to everyone! Reposting this because it’s the most American of Americanas. (Also, there aren’t a lot of American themed names for grappling techniques). Hope everyone has a safe and happy Independence Day. Also, buy my instructional on sale now @bjj.fanatics </p>
<p>#americana #usa #jiujitsu #armlock #submissiongrappling #martialarts #knightjiujitsu #bjj #bjjtechnique</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-american-of-americanas/">The Most American of Americanas</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256927</post-id>	</item>
		<item>
		<title>Arm Bar to Triangle Transition</title>
		<link>https://www.jitseasy.com/arm-bar-to-triangle-transition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 May 2024 19:48:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[knight jiujitsu]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-bar-to-triangle-transition/</guid>

					<description><![CDATA[<p>This is a common transition, going from defended arm bar to triangle, but it is one with a few make it or break it details people commonly overlook. This is a quick clip showing those details, and even more can be seen in the full video on the Knight Jiu-Jitsu channel on YouTube. #armbar #armlock [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-bar-to-triangle-transition/">Arm Bar to Triangle Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/T0Uyz-4o5FE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a common transition, going from defended arm bar to triangle, but it is one with a few make it or break it details people commonly overlook. This is a quick clip showing those details, and even more can be seen in the full video on the Knight Jiu-Jitsu channel on YouTube. </p>
<p>#armbar #armlock #submissiongrappling #jiujitsu #bjj #jujigatame #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-bar-to-triangle-transition/">Arm Bar to Triangle Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242824</post-id>	</item>
		<item>
		<title>Armbar the RNC Defense Position!</title>
		<link>https://www.jitseasy.com/armbar-the-rnc-defense-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 May 2024 02:16:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar from mount]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginners]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[detail]]></category>
		<category><![CDATA[drill]]></category>
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		<category><![CDATA[finishing]]></category>
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		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[get more armbars]]></category>
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		<category><![CDATA[grip defense]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[RNC grip]]></category>
		<category><![CDATA[s-mount]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[spinning armbar]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armbar-the-rnc-defense-position/</guid>

					<description><![CDATA[<p>This video I show a way to break the RNC style grip when someone is defending your armbar from the spiderweb position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-the-rnc-defense-position/">Armbar the RNC Defense Position!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TMNQJPOhb5U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show a way to break the RNC style grip when someone is defending your armbar from the spiderweb position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-the-rnc-defense-position/">Armbar the RNC Defense Position!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242943</post-id>	</item>
		<item>
		<title>Armbar DETAIL! (Passing the Leg over the Head)</title>
		<link>https://www.jitseasy.com/armbar-detail-passing-the-leg-over-the-head/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 May 2024 22:28:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar from mount]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[detail]]></category>
		<category><![CDATA[differences]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[for beginners]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[get more armbars]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[over the head]]></category>
		<category><![CDATA[passing the leg]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[s-mount]]></category>
		<category><![CDATA[spinning armbar]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[technical]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armbar-detail-passing-the-leg-over-the-head/</guid>

					<description><![CDATA[<p>This video I show a couple things about going to an armbar from technical mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-detail-passing-the-leg-over-the-head/">Armbar DETAIL! (Passing the Leg over the Head)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/H-wsAWLSakY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show a couple things about going to an armbar from technical mount.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">242536</post-id>	</item>
		<item>
		<title>Technical Mount VS S-Mount Differences??? (For Beginners)</title>
		<link>https://www.jitseasy.com/technical-mount-vs-s-mount-differences-for-beginners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 May 2024 03:04:13 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/technical-mount-vs-s-mount-differences-for-beginners/</guid>

					<description><![CDATA[<p>This video I teach the simple difference of when I use the technical mount and s-mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technical-mount-vs-s-mount-differences-for-beginners/">Technical Mount VS S-Mount Differences??? (For Beginners)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wzf7aRD6-OQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the simple difference of when I use the technical mount and s-mount.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technical-mount-vs-s-mount-differences-for-beginners/">Technical Mount VS S-Mount Differences??? (For Beginners)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">242538</post-id>	</item>
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