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		<title>Three Arm Lock Escapes</title>
		<link>https://www.jitseasy.com/three-arm-lock-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 07 Aug 2022 14:17:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock escape]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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					<description><![CDATA[<p>Three escapes for different configurations of the arm lock setup. Whether it is ankles uncrossed, ankles crossed or one-in / one-out, these options are helpful for middle-late escapes. Thanks to the homie @ashergarami being the demo partner and the lovely @anyadigs for filming. And much appreciation to @charlottejiujitsuacademy for being so welcoming with their open [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-arm-lock-escapes/">Three Arm Lock Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Three escapes for different configurations of the arm lock setup. Whether it is ankles uncrossed, ankles crossed or one-in / one-out, these options are helpful for middle-late escapes.</p>
<p>Thanks to the homie @ashergarami being the demo partner and the lovely @anyadigs for filming. And much appreciation to @charlottejiujitsuacademy for being so welcoming with their open mats <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-arm-lock-escapes/">Three Arm Lock Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">220593</post-id>	</item>
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		<title>The &#039;Emperor&#039; Armbar Escape &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/the-emperor-armbar-escape-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Mar 2019 02:00:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[arm lock defense]]></category>
		<category><![CDATA[arm lock escape]]></category>
		<category><![CDATA[arm lock jiu jitsu]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W More Free Stuff: Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-emperor-armbar-escape-jiu-jitsu-brotherhood/">The &#039;Emperor&#039; Armbar Escape | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-emperor-armbar-escape-jiu-jitsu-brotherhood/">The &#039;Emperor&#039; Armbar Escape | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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