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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Transform Your BJJ Armbar Setups Forever in 6 Minutes</title>
		<link>https://www.jitseasy.com/transform-your-bjj-armbar-setups-forever-in-6-minutes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Nov 2023 20:09:52 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Arm Attacks BJJ]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Arm Bars]]></category>
		<category><![CDATA[Arm Bars BJJ]]></category>
		<category><![CDATA[Arm bars in BJJ]]></category>
		<category><![CDATA[Arm Bat Set ups]]></category>
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		<category><![CDATA[Sneaky Arm Bar Set Ups]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/transform-your-bjj-armbar-setups-forever-in-6-minutes/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! So, in today&#8217;s BJJ technique video I&#8217;m going show you how a concept to hide your Arm Bars when you&#8217;re grappling. We will play on this idea that most competent Brazilian Jiu-Jitsu practitioners have great initial responses to attacks. Whether that be an armbar, or some random Bearded guy rolling up behind [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transform-your-bjj-armbar-setups-forever-in-6-minutes/">Transform Your BJJ Armbar Setups Forever in 6 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-Gdu5ctZBw0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys!</p>
<p>So, in today&#8217;s BJJ technique video I&#8217;m going show you how a concept to hide your Arm Bars when you&#8217;re grappling. We will play on this idea that most competent Brazilian Jiu-Jitsu practitioners have great initial responses to attacks. </p>
<p>Whether that be an armbar, or some random Bearded guy rolling up behind them at the local Whole Foods and throwing up a Rear Naked Choke, most people in BJJ will defend almost immediately just off muscle memory.</p>
<p>During your training you develop this sensitivity to submissions, and the grips needed to set them up, and you will usually react to the first threat attempted.</p>
<p>So, the question is, how do we successfully implement our armbars in BJJ when most people have the ability to stop our first move in most Jiu-Jitsu situations? How do we execute a technique if the person already knows your setup?</p>
<p>Well, in this video we&#8217;re going to explore some ideas on how to set up BJJ armbars with a little more stealth, that way you can actually secure your submissions!</p>
<p>Hopefully you guys enjoy the video!<br />
&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>T0VQMYA80J8V4SUI</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/transform-your-bjj-armbar-setups-forever-in-6-minutes/">Transform Your BJJ Armbar Setups Forever in 6 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236176</post-id>	</item>
		<item>
		<title>What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</title>
		<link>https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Oct 2023 19:00:17 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm locks]]></category>
		<category><![CDATA[arm locks bjj]]></category>
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		<category><![CDATA[beginner arm locks]]></category>
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		<category><![CDATA[best white belt submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s video is going to be a super basic White Belt video for those of you who are newer to Jiu-Jitsu. I am going to go over the differences between the key lock and the basic kimura. On top of that I&#8217;ll show some basic set ups for both. These are two basic submission attacks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/">What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/V9U0OuHv-Eo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is going to be a super basic White Belt video for those of you who are newer to Jiu-Jitsu.</p>
<p>I am going to go over the differences between the key lock and the basic kimura. On top of that I&#8217;ll show some basic set ups for both.</p>
<p>These are two basic submission attacks in BJJ that most people will learn within their first year, if not earlier, of BJJ.</p>
<p>Although these 2 are pretty basic submissions in Brazilian Jiu-Jitsu, they are often confused for one another even though they&#8217;re quite different.</p>
<p>Hopefully if you&#8217;re a white belt in Grappling, training No-Gi or Gi Jiu-Jitsu (or both), you found these ideas useful for you.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>DKTXPB59MHSCYM4I</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-the-difference-between-keylock-kimura-armlocks-in-bjj/">What&#8217;s The Difference Between Keylock &#038; Kimura Armlocks in BJJ ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235689</post-id>	</item>
		<item>
		<title>My Secret for High Percentage Armlocks from Side Control in BJJ</title>
		<link>https://www.jitseasy.com/my-secret-for-high-percentage-armlocks-from-side-control-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 17:54:03 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[arm locks]]></category>
		<category><![CDATA[Armlock]]></category>
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		<category><![CDATA[Side Control]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-secret-for-high-percentage-armlocks-from-side-control-in-bjj/</guid>

					<description><![CDATA[<p>Want to increase the finish rate with armlocks from side control? Then this video is for you. In this video I&#8217;m going to show you my Arm Scoop position from side control along with a ton of important details for finish straight arm locks, kimuras and wrist locks. This is one of my highest percentage [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-secret-for-high-percentage-armlocks-from-side-control-in-bjj/">My Secret for High Percentage Armlocks from Side Control in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_ugWLfxkmms" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want to increase the finish rate with armlocks from side control? Then this video is for you. In this video I&#8217;m going to show you my Arm Scoop position from side control along with a ton of important details for finish straight arm locks, kimuras and wrist locks. This is one of my highest percentage attacks in Brazilian Jiu-jitsu.  I&#8217;ve done some form of these submissions since I was a White Belt in Brazilian Jiu-jitsu and have used them all the way to Black belt. </p>
<p>But as I&#8217;ll share, the most important part is the setup. If you use the arm scoop position like I show in the video, you&#8217;ll find that it&#8217;s so much easier to catch and finish your BJJ submissions from side control. </p>
<p>Enjoy the video and I hope it helps.</p>
<p>-Chewy<br />
P.S If you want to take your side control submission to another level with armlocks then click the link below to check out my Arms Race series.<br />
https://www.chewjitsutraining.com/armsrace<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-secret-for-high-percentage-armlocks-from-side-control-in-bjj/">My Secret for High Percentage Armlocks from Side Control in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229413</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Submissions &#124; 15 High Percentage Attacks from Mount</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 02:27:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Aperture]]></category>
		<category><![CDATA[arm locks]]></category>
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		<category><![CDATA[chokes]]></category>
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		<category><![CDATA[Eli Knight]]></category>
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		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/</guid>

					<description><![CDATA[<p>Here are some of the best, high percentage submissions from the mount. The mount, while a very dominant position, isn&#8217;t always the easiest to find submissions from against an opponent with solid defense. These attacks start from basic and get progressively more deceptive and tricky, making them very difficult to see coming and defend. Let [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/">Jiu-Jitsu Submissions | 15 High Percentage Attacks from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/hgmFq49JvsE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here are some of the best, high percentage submissions from the mount. The mount, while a very dominant position, isn&#8217;t always the easiest to find submissions from against an opponent with solid defense. These attacks start from basic and get progressively more deceptive and tricky, making them very difficult to see coming and defend. </p>
<p>Let me know what you think and please subscribe, like, share. </p>
<p>Follow on Instagram: @knight_jiu_jitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-15-high-percentage-attacks-from-mount/">Jiu-Jitsu Submissions | 15 High Percentage Attacks from Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155047</post-id>	</item>
		<item>
		<title>Keenan Cornelius, Lapel Guard Series: Jiu-Jitsu Magazine, Issue #24</title>
		<link>https://www.jitseasy.com/keenan-cornelius-lapel-guard-series-jiu-jitsu-magazine-issue-24/</link>
					<comments>https://www.jitseasy.com/keenan-cornelius-lapel-guard-series-jiu-jitsu-magazine-issue-24/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Jun 2014 00:07:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm locks]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Magazine]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[lapel guard]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[X-Guard]]></category>
		<category><![CDATA[x-guard sweep]]></category>
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					<description><![CDATA[<p>San Diego, CA offers a variety of great opportunities; the weather, the beach, entertainment and especially jiu-jitsu. We had the opportunity recently to finally meet up with an individual who&#8217;s been getting a lot of requests from fans to be in Jiu-Jitsu Magazine. Enter Keenan Cornelius, who dropped some knowledge on us at Atos Jiu-Jitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-lapel-guard-series-jiu-jitsu-magazine-issue-24/">Keenan Cornelius, Lapel Guard Series: Jiu-Jitsu Magazine, Issue #24</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Keenan Cornelius, Lapel Guard Series: Jiu-Jitsu Magazine, Issue #24" width="500" height="281" src="https://www.youtube.com/embed/nYDoqTAEH1Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>San Diego, CA offers a variety of great opportunities; the weather, the beach, entertainment and especially jiu-jitsu. We had the opportunity recently to finally meet up with an individual who&#8217;s been getting a lot of requests from fans to be in Jiu-Jitsu Magazine. Enter Keenan Cornelius, who dropped some knowledge on us at Atos Jiu-Jitsu (http://www.atosjiujitsuhq.com).</p>
<p>In this video Keenan demonstrates three moves from his lapel guard. The firs is an X-guard sweep, followed by a back take, and finishes with a sweep to armbar. Assisting him is Leo D&#8217;avila.</p>
<p>For the full breakdown of all the moves seen in this video, as well as a personal Q&amp;A with Keenan be sure to grab a copy of issue #24 of Jiu-Jitsu Magazine.</p>
<p>About Keenan:<br />
Keenan Cornelius went from unknown purple belt to celebrity status within the jiu-jitsu community in an extremely short amount of time. He is the only competitor to ever win the Grand Slam of jiu-jitsu; which is double gold medals (both his weigh class and absolute/open weight class) in the four major IBJJF events (European Open Championships, Pan-American Championships, World Championships and Brazilian National Championships) all within a years time at his belt level (purple at the time). Keenan nearly competed a second Grand Slam at brown belt, narrowly missing by an advantage point at the World Championships. His website is http://www.keenan-cornelius.com.</p>
<p>For more great techniques, news, etc. get your subscription of Jiu-Jitsu Magazine today at http://jiujitsumag.com/</p>
<p>Check out more great videos on http://iroll.tv/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-lapel-guard-series-jiu-jitsu-magazine-issue-24/">Keenan Cornelius, Lapel Guard Series: Jiu-Jitsu Magazine, Issue #24</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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