<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/armbar-defense-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Apr 2021 15:00:09 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Super Effective S Mount Arm Bar Defense</title>
		<link>https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 15:00:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Arm Bar Defence]]></category>
		<category><![CDATA[Arm Bar Defense]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar defense counter]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar escape from mount]]></category>
		<category><![CDATA[Armbar Escapes bjj]]></category>
		<category><![CDATA[armbar from mount]]></category>
		<category><![CDATA[armbar submission]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar defense]]></category>
		<category><![CDATA[How to break arm bar defense]]></category>
		<category><![CDATA[How to escape armbar from mount]]></category>
		<category><![CDATA[s mount armbar]]></category>
		<category><![CDATA[s mount armbar drill]]></category>
		<category><![CDATA[s mount attacks]]></category>
		<category><![CDATA[s mount basics]]></category>
		<category><![CDATA[s mount bjj]]></category>
		<category><![CDATA[s mount entry]]></category>
		<category><![CDATA[s mount escape]]></category>
		<category><![CDATA[s mount setup]]></category>
		<category><![CDATA[s mount submissions]]></category>
		<category><![CDATA[submission defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/</guid>

					<description><![CDATA[<p>This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ. In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now! How to set up the S Mount Arm [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/">Super Effective S Mount Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OST6zx03rik" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ.<br />
In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now!</p>
<p>How to set up the S Mount Arm Bar: https://youtu.be/ka3yyHpHG9o</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
<p>Facebook: https://www.facebook.com/mmaleech/</p>
<p>Instagram: https://www.instagram.com/mmaleech/</p>
<p>Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/">Super Effective S Mount Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207560</post-id>	</item>
		<item>
		<title>The Armbar From the Back and How to Stop It</title>
		<link>https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Aug 2019 10:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar technique]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar defense gracie]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar from rear mount]]></category>
		<category><![CDATA[armbar from the back]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the armbar]]></category>
		<category><![CDATA[without the gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</guid>

					<description><![CDATA[<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/s_X84S_o8_A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200700</post-id>	</item>
		<item>
		<title>The &#039;Emperor&#039; Armbar Escape &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/the-emperor-armbar-escape-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Mar 2019 02:00:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[arm lock defense]]></category>
		<category><![CDATA[arm lock escape]]></category>
		<category><![CDATA[arm lock jiu jitsu]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-emperor-armbar-escape-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W More Free Stuff: Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-emperor-armbar-escape-jiu-jitsu-brotherhood/">The &#039;Emperor&#039; Armbar Escape | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/eDk4ZqsZi-4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>More Free Stuff:</p>
<p>Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-emperor-armbar-escape-jiu-jitsu-brotherhood/">The &#039;Emperor&#039; Armbar Escape | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155639</post-id>	</item>
		<item>
		<title>Arm Bar Escape by Kurt Osiander</title>
		<link>https://www.jitseasy.com/arm-bar-escape-by-kurt-osiander/</link>
					<comments>https://www.jitseasy.com/arm-bar-escape-by-kurt-osiander/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 May 2018 03:03:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Arm Bar Defence]]></category>
		<category><![CDATA[Arm Bar Defense]]></category>
		<category><![CDATA[Arm Bar Escapes]]></category>
		<category><![CDATA[Arm Bar Escapes bjj]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[Armbar Escapes]]></category>
		<category><![CDATA[Armbar Escapes bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59464</guid>

					<description><![CDATA[<p>If you would like to learn more from Kurt Oslander check out Kurt Oslander’s instructional videos at http://bit.ly/2IkTaza 4 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-bar-escape-by-kurt-osiander/">Arm Bar Escape by Kurt Osiander</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Arm Bar Escape by Kurt Osiander" width="500" height="281" src="https://www.youtube.com/embed/97yfDsiCOeU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you would like to learn more from Kurt Oslander check out Kurt Oslander’s instructional videos at <a href="http://bit.ly/2IkTaza">http://bit.ly/2IkTaza</a></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-bar-escape-by-kurt-osiander/">Arm Bar Escape by Kurt Osiander</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/arm-bar-escape-by-kurt-osiander/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">59464</post-id>	</item>
	</channel>
</rss>
