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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>A Drill that Instantly Improves Your Armbar Attacks</title>
		<link>https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 04:26:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[armbar drill]]></category>
		<category><![CDATA[armbar drills]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar game]]></category>
		<category><![CDATA[armbar tutorial]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj game]]></category>
		<category><![CDATA[bjj game instructional]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu kids]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts no gi games]]></category>
		<category><![CDATA[jiu-jitsu drill]]></category>
		<category><![CDATA[jiu-jitsu game]]></category>
		<category><![CDATA[no gi armbar]]></category>
		<category><![CDATA[no gi drill]]></category>
		<category><![CDATA[no gi game]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission drill]]></category>
		<category><![CDATA[submission game]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/</guid>

					<description><![CDATA[<p>If you just think of a submission just as an attack then you&#8217;ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/">A Drill that Instantly Improves Your Armbar Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RlbEbj6Ema4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you just think of a submission just as an attack then you&#8217;ll have a very difficult time submitting good people.  The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions.  Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position.  Live training footage starts at approx 4:21</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-that-instantly-improves-your-armbar-attacks/">A Drill that Instantly Improves Your Armbar Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237149</post-id>	</item>
		<item>
		<title>Do You USE This Bridging Armbar ESCAPE?</title>
		<link>https://www.jitseasy.com/do-you-use-this-bridging-armbar-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Aug 2023 02:43:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginners]]></category>
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		<category><![CDATA[brian]]></category>
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		<category><![CDATA[bridging escape]]></category>
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		<category><![CDATA[coach]]></category>
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		<category><![CDATA[Do you use this]]></category>
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		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[spiderweb]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/do-you-use-this-bridging-armbar-escape/</guid>

					<description><![CDATA[<p>This video I teach an armbar escape that works great if done correctly. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-use-this-bridging-armbar-escape/">Do You USE This Bridging Armbar ESCAPE?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0Xz415I1YJI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach an armbar escape that works great if done correctly.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-you-use-this-bridging-armbar-escape/">Do You USE This Bridging Armbar ESCAPE?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251426</post-id>	</item>
		<item>
		<title>Armbar FINISHING Trick!</title>
		<link>https://www.jitseasy.com/armbar-finishing-trick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Aug 2023 21:04:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginners]]></category>
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		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[Crack the RNC Grip]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finishing trick]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
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		<category><![CDATA[Palm Strike]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[RNC grip]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armbar-finishing-trick/</guid>

					<description><![CDATA[<p>This video I teach one solution to a specific problem when your opponent defends your armbar with an RNC grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-finishing-trick/">Armbar FINISHING Trick!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iblZY8uStf4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach one solution to a specific problem when your opponent defends your armbar with an RNC grip.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-finishing-trick/">Armbar FINISHING Trick!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233658</post-id>	</item>
		<item>
		<title>Complete Guide to Escaping The Mount &#124; Jiu-Jitsu Escapes</title>
		<link>https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Apr 2021 18:48:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[bjj escapes]]></category>
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		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[escaping the mount bjj]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
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		<category><![CDATA[leglock defense]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mma technique]]></category>
		<category><![CDATA[mount escape]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/</guid>

					<description><![CDATA[<p>Please check me out on Patreon.com/KnightJiuJitsu This video is a pretty comprehensive guide to all things escaping mount position. This can be one of the most difficult and dangerous positions to find yourself in, regardless of the context, whether self defense or sport. These escapes in this video are some of the best techniques and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/">Complete Guide to Escaping The Mount | Jiu-Jitsu Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ri2VpTMqF7Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Please check me out on Patreon.com/KnightJiuJitsu</p>
<p>This video is a pretty comprehensive guide to all things escaping mount position. This can be one of the most difficult and dangerous positions to find yourself in, regardless of the context, whether self defense or sport. These escapes in this video are some of the best techniques and concepts I have found over the years for dealing with this situation. This honestly could have been much longer, but I feel as if this video contains the most important considerations, and is basically a mini-course. I hope it helps!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/complete-guide-to-escaping-the-mount-jiu-jitsu-escapes/">Complete Guide to Escaping The Mount | Jiu-Jitsu Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220186</post-id>	</item>
		<item>
		<title>Super Effective S Mount Arm Bar Defense</title>
		<link>https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 15:00:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Arm Bar Defence]]></category>
		<category><![CDATA[Arm Bar Defense]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
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		<category><![CDATA[How to break arm bar defense]]></category>
		<category><![CDATA[How to escape armbar from mount]]></category>
		<category><![CDATA[s mount armbar]]></category>
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		<category><![CDATA[s mount entry]]></category>
		<category><![CDATA[s mount escape]]></category>
		<category><![CDATA[s mount setup]]></category>
		<category><![CDATA[s mount submissions]]></category>
		<category><![CDATA[submission defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/</guid>

					<description><![CDATA[<p>This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ. In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now! How to set up the S Mount Arm [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/">Super Effective S Mount Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OST6zx03rik" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This has to be one of the simplest yet most effective S Mount Arm Bar Defenses in BJJ.<br />
In this video I break down the match between Mayssa Bastos vs Jessa Khan and the brilliant arm bar defense that you should add to your game right now!</p>
<p>How to set up the S Mount Arm Bar: https://youtu.be/ka3yyHpHG9o</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-effective-s-mount-arm-bar-defense/">Super Effective S Mount Arm Bar Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207560</post-id>	</item>
		<item>
		<title>The Highest Percentage Takedown &#124; Two Set-Ups for The Single Leg</title>
		<link>https://www.jitseasy.com/the-highest-percentage-takedown-two-set-ups-for-the-single-leg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Feb 2021 15:51:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[bjj escapes]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
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		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear clinch]]></category>
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		<category><![CDATA[single leg takedown]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[tani otoshi]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[valley drop]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-highest-percentage-takedown-two-set-ups-for-the-single-leg/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu The highest percentage takedown in competition, whether gi, no gi or mma is the single leg. For that reason, understanding the mechanics of the single leg takedown is vital. In this video, Mike Cheney of Endeavor Defense &#038; Fitness shows two solid setups for the single leg from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-highest-percentage-takedown-two-set-ups-for-the-single-leg/">The Highest Percentage Takedown | Two Set-Ups for The Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/gDSVTjH9jHs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>The highest percentage takedown in competition, whether gi, no gi or mma is the single leg. For that reason, understanding the mechanics of the single leg takedown is vital. In this video, Mike Cheney of Endeavor Defense &#038; Fitness shows two solid setups for the single leg from an underhook and wrist tie position, one high and one low. Hope you enjoy this and get some good info from it!</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-highest-percentage-takedown-two-set-ups-for-the-single-leg/">The Highest Percentage Takedown | Two Set-Ups for The Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">202778</post-id>	</item>
		<item>
		<title>Rubber Guard Cradle &#124; Weird Jiu-Jitsu Position</title>
		<link>https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Feb 2021 15:33:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th planet jiujtsu]]></category>
		<category><![CDATA[armbar defense]]></category>
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		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[broomstick takedown]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[cradle]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine escape]]></category>
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		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglocks]]></category>
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		<category><![CDATA[ncaa]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rear clinch]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[tani otoshi]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[valley drop]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu Firstly, I don&#8217;t know what else to call this position and I definitely don&#8217;t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/">Rubber Guard Cradle | Weird Jiu-Jitsu Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xGNRJuxFFvo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Firstly, I don&#8217;t know what else to call this position and I definitely don&#8217;t claim to have invented it. This is however a fun and frustrating position with lots of great submission possibilities from it. This is a bottom cradle variation with rubber guard elements, making for a really strong position. Watch the video and let me know what you think about it after you try it out. Thanks as always for watching!</p>
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-cradle-weird-jiu-jitsu-position/">Rubber Guard Cradle | Weird Jiu-Jitsu Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207786</post-id>	</item>
		<item>
		<title>How to Escape Most Submissions &#124; Jiu-Jitsu Principles</title>
		<link>https://www.jitseasy.com/how-to-escape-most-submissions-jiu-jitsu-principles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 15:22:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[bjj escapes]]></category>
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		<category><![CDATA[leglock defense]]></category>
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		<category><![CDATA[self defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-most-submissions-jiu-jitsu-principles/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu There is a principle I use all the time when discussing escaping submission attempts, whether early escaping or late escaping. I refer to this as the &#8220;Fish Hook Principle&#8221; and I explain the story behind why in the video. Most all submission escapes operate under this principle and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-most-submissions-jiu-jitsu-principles/">How to Escape Most Submissions | Jiu-Jitsu Principles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Aju4Y_3L0JA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>There is a principle I use all the time when discussing escaping submission attempts, whether early escaping or late escaping. I refer to this as the &#8220;Fish Hook Principle&#8221; and I explain the story behind why in the video. Most all submission escapes operate under this principle and the rest is just timing and technique, which is simplified by understanding this underlying concept. Hope this helps!</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-most-submissions-jiu-jitsu-principles/">How to Escape Most Submissions | Jiu-Jitsu Principles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208748</post-id>	</item>
		<item>
		<title>SECRET Armbar from the BACK! By Vladislav Koulikov!!!</title>
		<link>https://www.jitseasy.com/secret-armbar-from-the-back-by-vladislav-koulikov/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 08:41:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/secret-armbar-from-the-back-by-vladislav-koulikov/</guid>

					<description><![CDATA[<p>This video my friend Vladislav Koulikov demonstrates this awesome armbar from the back control and I test it out for the first time! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/secret-armbar-from-the-back-by-vladislav-koulikov/">SECRET Armbar from the BACK! By Vladislav Koulikov!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HxL3LoQQ4Q4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my friend Vladislav Koulikov demonstrates this awesome armbar from the back control and I test it out for the first time!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>Check out these links for more Vlad Koulikov!!!&#8230;.</p>
<p>https://sambofusion.com<br />
<a href="https://bjjfanatics.com/products/sambo-for-bjj-by-vlad-koulikov">Sambo for BJJ by Vlad Koulikov</a><br />
https://elledu.com/courses/vladislav-koulikov-sambo-jiu-jitsu-fusion/</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/secret-armbar-from-the-back-by-vladislav-koulikov/">SECRET Armbar from the BACK! By Vladislav Koulikov!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">197913</post-id>	</item>
		<item>
		<title>Coach Brian&#039;s &#034;Climb the Palm Tree&#034; setup to Mounted ARMBAR!</title>
		<link>https://www.jitseasy.com/coach-brians-climb-the-palm-tree-setup-to-mounted-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Nov 2020 05:38:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar defense]]></category>
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		<category><![CDATA[mount]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/coach-brians-climb-the-palm-tree-setup-to-mounted-armbar/</guid>

					<description><![CDATA[<p>In this video I breakdown a method of setting up a high mount position I call Climb the Palm Tree. From there I like to go for an armbar. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brians-climb-the-palm-tree-setup-to-mounted-armbar/">Coach Brian&#039;s &quot;Climb the Palm Tree&quot; setup to Mounted ARMBAR!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/AFkea44DiF8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I breakdown a method of setting up a high mount position I call Climb the Palm Tree.  From there I like to go for an armbar.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>http://teachmegrappling.com </p>
<p>Check it out!</p>
<p>0:00 Mounter Armbar Sequence Intro<br />
2:20 Sequence Part 2<br />
4:41 Palm Tree Details<br />
6:45 Finishing Details</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brians-climb-the-palm-tree-setup-to-mounted-armbar/">Coach Brian&#039;s &quot;Climb the Palm Tree&quot; setup to Mounted ARMBAR!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">206361</post-id>	</item>
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