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	<title>jitseasy</title>
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		<title>One of the MOST Effective Yet Sneaky Grips for Setting Up the Armbar from Closed Guard</title>
		<link>https://www.jitseasy.com/one-of-the-most-effective-yet-sneaky-grips-for-setting-up-the-armbar-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Dec 2019 03:42:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar from closed guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip variations]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[micro adjustments]]></category>
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					<description><![CDATA[<p>In the past, I&#8217;ve talked about the strike zone for the armbar from closed guard, and in this video, I&#8217;ll show you one grip variation that can make it easier to put opponents in that vulnerable position Subscribe to @Kenneth Brown for more content. For discounts on gear, feel free to use the code (F2WBRO) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-yet-sneaky-grips-for-setting-up-the-armbar-from-closed-guard/">One of the MOST Effective Yet Sneaky Grips for Setting Up the Armbar from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>In the past, I&#8217;ve talked about the strike zone for the armbar from closed guard, and in this video, I&#8217;ll show you one grip variation that can make it easier to put opponents in that vulnerable position </p>
<p>Subscribe to @Kenneth Brown for more content.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://www.revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: https://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: https://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #armbar</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-yet-sneaky-grips-for-setting-up-the-armbar-from-closed-guard/">One of the MOST Effective Yet Sneaky Grips for Setting Up the Armbar from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">174140</post-id>	</item>
		<item>
		<title>Armbar defense to back take &#8211; BJJ closed guard</title>
		<link>https://www.jitseasy.com/armbar-defense-to-back-take-bjj-closed-guard/</link>
					<comments>https://www.jitseasy.com/armbar-defense-to-back-take-bjj-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Nov 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar defense in bjj]]></category>
		<category><![CDATA[armbar from closed guard]]></category>
		<category><![CDATA[bjj defenses armbar]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[full guard submissions]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to defend an armbar from guard]]></category>
		<category><![CDATA[jiu jitsu basic defenses]]></category>
		<category><![CDATA[seatbelt back take]]></category>
		<category><![CDATA[submission defense jiu jitsu]]></category>
		<category><![CDATA[taking the back after armbar defense]]></category>
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					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. One of the best ways to defend against an armbar is locking up your arms in a figure 4 position, similar to a rear naked choke. In this video Gustavo Gasperin, a 3x No-Gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-defense-to-back-take-bjj-closed-guard/">Armbar defense to back take &#8211; BJJ closed guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
One of the best ways to defend against an armbar is locking up your arms in a figure 4 position, similar to a rear naked choke. In this video Gustavo Gasperin, a 3x No-Gi World Champion, teaches you how to defend against an armbar from the closed guard, and then how to transition to the back. Pay attention to the details on how to lock your seatbelt!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-defense-to-back-take-bjj-closed-guard/">Armbar defense to back take &#8211; BJJ closed guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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