<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/armbar-jiu-jitsu/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 31 Dec 2019 12:00:00 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Very Simple And Efficient Armbar From BJJ Closed Guard by Giancarlo Bodoni</title>
		<link>https://www.jitseasy.com/very-simple-and-efficient-armbar-from-bjj-closed-guard-by-giancarlo-bodoni/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Dec 2019 12:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar bjj]]></category>
		<category><![CDATA[ARMBAR JIU JITSU]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard bjj]]></category>
		<category><![CDATA[closed guard jiu jitsu]]></category>
		<category><![CDATA[Giancarlo Bodoni]]></category>
		<category><![CDATA[Giancarlo Bodoni alliance]]></category>
		<category><![CDATA[Giancarlo Bodoni lucas lepri]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/very-simple-and-efficient-armbar-from-bjj-closed-guard-by-giancarlo-bodoni/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-simple-and-efficient-armbar-from-bjj-closed-guard-by-giancarlo-bodoni/">Very Simple And Efficient Armbar From BJJ Closed Guard by Giancarlo Bodoni</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2oVHEcyJhIM" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/very-simple-and-efficient-armbar-from-bjj-closed-guard-by-giancarlo-bodoni/">Very Simple And Efficient Armbar From BJJ Closed Guard by Giancarlo Bodoni</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">195763</post-id>	</item>
		<item>
		<title>The Williams Guard Armbar by Shawn Williams</title>
		<link>https://www.jitseasy.com/the-williams-guard-armbar-by-shawn-williams/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Mar 2019 17:54:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar bjj]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar bjj]]></category>
		<category><![CDATA[ARMBAR JIU JITSU]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard Armbar]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Shawn Williams]]></category>
		<category><![CDATA[Shawn Williams armbar]]></category>
		<category><![CDATA[Shawn Williams bjj]]></category>
		<category><![CDATA[Shawn Williams jiu jitsu]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[The Williams Guard Armbar]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-williams-guard-armbar-by-shawn-williams/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-williams-guard-armbar-by-shawn-williams/">The Williams Guard Armbar by Shawn Williams</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/O9yHOpMRgtU" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-williams-guard-armbar-by-shawn-williams/">The Williams Guard Armbar by Shawn Williams</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156506</post-id>	</item>
		<item>
		<title>How To Do The Perfect Armbar by John Danaher</title>
		<link>https://www.jitseasy.com/how-to-do-the-perfect-armbar-by-john-danaher/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Feb 2019 10:52:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm bar bjj]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar bjj]]></category>
		<category><![CDATA[ARMBAR JIU JITSU]]></category>
		<category><![CDATA[armbar john danaher]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[John Danaher arm bar]]></category>
		<category><![CDATA[John Danaher armbar]]></category>
		<category><![CDATA[john danaher bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[perfect armbar]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-perfect-armbar-by-john-danaher/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-armbar-by-john-danaher/">How To Do The Perfect Armbar by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/GshEzcqlUbY" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-perfect-armbar-by-john-danaher/">How To Do The Perfect Armbar by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150849</post-id>	</item>
		<item>
		<title>Great Sequence: Side Control To Mount To Armbar by Stan Beck</title>
		<link>https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Nov 2018 04:40:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AMBAR BJJ]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[ARMBAR JIU JITSU]]></category>
		<category><![CDATA[ARMBAR NOGI]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[SEQUENCE SIDE CONTROL TO MOUNT TO ARMBAR]]></category>
		<category><![CDATA[side control bjj]]></category>
		<category><![CDATA[SIDE CONTROL JIU JITSU]]></category>
		<category><![CDATA[SIDE CONTROL NOGI]]></category>
		<category><![CDATA[Stan Beck]]></category>
		<category><![CDATA[Stan Beck BJJ]]></category>
		<category><![CDATA[Stan Beck JIU JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/</guid>

					<description><![CDATA[<p>Great Sequence: Side Control To Mount To Armbar by Stan Beck &#8211; For The Best BJJ Instructional Videos, Check Out: BJJ Fanatics &#8211; Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World Champion. Bernardo started [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/">Great Sequence: Side Control To Mount To Armbar by Stan Beck</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Great Sequence: Side Control To Mount To Armbar by Stan Beck" width="500" height="281" src="https://www.youtube.com/embed/Wf0kMMUx2lU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Great Sequence: Side Control To Mount To Armbar by Stan Beck<br />
&#8211;<br />
For The Best BJJ Instructional Videos, Check Out: <a href="http://bit.ly/2mOsi28">BJJ Fanatics</a><br />
&#8211;<br />
Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 94</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-sequence-side-control-to-mount-to-armbar-by-stan-beck/">Great Sequence: Side Control To Mount To Armbar by Stan Beck</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">131127</post-id>	</item>
	</channel>
</rss>
