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		<title>Control the handfight, Sit-up to win the battle</title>
		<link>https://www.jitseasy.com/control-the-handfight-sit-up-to-win-the-battle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Aug 2025 22:00:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-handfight-sit-up-to-win-the-battle/">Control the handfight, Sit-up to win the battle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/control-the-handfight-sit-up-to-win-the-battle/">Control the handfight, Sit-up to win the battle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256073</post-id>	</item>
		<item>
		<title>Arm Drag INSIDE Trip is SICK!</title>
		<link>https://www.jitseasy.com/arm-drag-inside-trip-is-sick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Jun 2025 01:04:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Double]]></category>
		<category><![CDATA[drag]]></category>
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		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Inside trip]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-inside-trip-is-sick/</guid>

					<description><![CDATA[<p>This video I teach an arm drag inside trip that I believe is one of the best takedowns in the game whether you do wrestling or BJJ. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-inside-trip-is-sick/">Arm Drag INSIDE Trip is SICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/to8vc2A0yLY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach an arm drag inside trip that I believe is one of the best takedowns in the game whether you do wrestling or BJJ.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-inside-trip-is-sick/">Arm Drag INSIDE Trip is SICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255409</post-id>	</item>
		<item>
		<title>The 4 Simplest Armdrags for BJJ and Submission Grappling</title>
		<link>https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 18:06:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[armdrag formula]]></category>
		<category><![CDATA[Armdrag takedown]]></category>
		<category><![CDATA[armdrags for beginners]]></category>
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		<category><![CDATA[beginner armdrags]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[beginner bjj techniques]]></category>
		<category><![CDATA[beginner no gi takedowns]]></category>
		<category><![CDATA[beginner takedowns]]></category>
		<category><![CDATA[beginner takedowns bjj]]></category>
		<category><![CDATA[beginner takedowns mma]]></category>
		<category><![CDATA[beginner takedowns wrestling]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[bjj dominant grips]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj no gi armdrag]]></category>
		<category><![CDATA[BJJ standup]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj takedowns armdrag]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting for bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</guid>

					<description><![CDATA[<p>These are the first four armdrags you should learn for BJJ and submission grappling. Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions. If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OTmtT9Y2zvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first four armdrags you should learn for BJJ and submission grappling.  Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions.</p>
<p>If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The Armdrag and 2 on 1 Formula instructional enough.  It features ADCC Open and No Gi Worlds black belt gold medalist Rob Biernacki, who is an armdrag genius.  More info here: https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237089</post-id>	</item>
		<item>
		<title>Butterfly Sweep when the Back FAILS!</title>
		<link>https://www.jitseasy.com/butterfly-sweep-when-the-back-fails/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 19:50:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back take]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/butterfly-sweep-when-the-back-fails/</guid>

					<description><![CDATA[<p>This video I teach a sweep when the back attack fails. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-sweep-when-the-back-fails/">Butterfly Sweep when the Back FAILS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kM2tH9Ce3qE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a sweep when the back attack fails.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/butterfly-sweep-when-the-back-fails/">Butterfly Sweep when the Back FAILS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233198</post-id>	</item>
		<item>
		<title>Coach Brian Fine Tunes Students!</title>
		<link>https://www.jitseasy.com/coach-brian-fine-tunes-students/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Jul 2023 02:07:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/coach-brian-fine-tunes-students/</guid>

					<description><![CDATA[<p>This video I teach an arm drag off of our failed shot to the seatbelt position and work on some finer points. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-fine-tunes-students/">Coach Brian Fine Tunes Students!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Vg38eOvcLaE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach an arm drag off of our failed shot to the seatbelt position and work on some finer points.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-fine-tunes-students/">Coach Brian Fine Tunes Students!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232246</post-id>	</item>
		<item>
		<title>Chain WRESTLING Armdrag!!</title>
		<link>https://www.jitseasy.com/chain-wrestling-armdrag/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 23:04:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Best]]></category>
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		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chain wrestling]]></category>
		<category><![CDATA[drag king]]></category>
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		<category><![CDATA[Easy]]></category>
		<category><![CDATA[failed]]></category>
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		<category><![CDATA[rubber arm]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Seatbelt]]></category>
		<category><![CDATA[Shoot]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/chain-wrestling-armdrag/</guid>

					<description><![CDATA[<p>This video I teach an arm drag off of our failed shot to the seatbelt position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chain-wrestling-armdrag/">Chain WRESTLING Armdrag!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/-vVJj-h7Rzw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach an arm drag off of our failed shot to the seatbelt position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chain-wrestling-armdrag/">Chain WRESTLING Armdrag!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231248</post-id>	</item>
		<item>
		<title>Armdrag to Double to Run the PIPE!</title>
		<link>https://www.jitseasy.com/armdrag-to-double-to-run-the-pipe/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 May 2023 21:49:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Anton kalista]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[finishes]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[run the pipe]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[you want this]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armdrag-to-double-to-run-the-pipe/</guid>

					<description><![CDATA[<p>This video Anton demonstrates an armdrag to a double leg takedown but ends with a run the pipe finish. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-to-double-to-run-the-pipe/">Armdrag to Double to Run the PIPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/EpOWkXBQx1E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Anton demonstrates an armdrag to a double leg takedown but ends with a run the pipe finish.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-to-double-to-run-the-pipe/">Armdrag to Double to Run the PIPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229126</post-id>	</item>
		<item>
		<title>Armdrag to Double Leg Takedown!</title>
		<link>https://www.jitseasy.com/armdrag-to-double-leg-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 21:07:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[to]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armdrag-to-double-leg-takedown/</guid>

					<description><![CDATA[<p>This video I breakdown how to drill a double leg takedown from our armdrag drill. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-to-double-leg-takedown/">Armdrag to Double Leg Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PKgE-ZygbU0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown how to drill a double leg takedown from our armdrag drill.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-to-double-leg-takedown/">Armdrag to Double Leg Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229620</post-id>	</item>
		<item>
		<title>ADCC&#039;s Most EFFECTIVE Takedown!</title>
		<link>https://www.jitseasy.com/adccs-most-effective-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 22:32:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Garcia]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Marcelo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/adccs-most-effective-takedown/</guid>

					<description><![CDATA[<p>This video I breakdown a basic drill to teach a standing armdrag which was used to great effect at the ADCC. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adccs-most-effective-takedown/">ADCC&#039;s Most EFFECTIVE Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LXWSRKwOsS8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a basic drill to teach a standing armdrag which was used to great effect at the ADCC.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adccs-most-effective-takedown/">ADCC&#039;s Most EFFECTIVE Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220632</post-id>	</item>
		<item>
		<title>3 Ways to Effectively Hit An Armbar From Closed Guard</title>
		<link>https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 16:24:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar from guard]]></category>
		<category><![CDATA[armbars]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/</guid>

					<description><![CDATA[<p>In closed guard, the arm drag is a great way to give yourself a mechanical advantage in the position. And the grip you will learn in this video is one of the most effective methods I&#8217;ve learned to get that arm across the center line. Then once it&#8217;s there, a whole host of options exist [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/">3 Ways to Effectively Hit An Armbar From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QFNk1kRzjpM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In closed guard, the arm drag is a great way to give yourself a mechanical advantage in the position. And the grip you will learn in this video is one of the most effective methods I&#8217;ve learned to get that arm across the center line. </p>
<p>Then once it&#8217;s there, a whole host of options exist for finishing with the armbar, and we&#8217;ll explore three of them here.</p>
<p>But you be the judge.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #closedguard #armbars</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-effectively-hit-an-armbar-from-closed-guard/">3 Ways to Effectively Hit An Armbar From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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