This is by far my favorite submission set up!

Once you get to the ending position you should be golden. It should be nearly impossible to get out if you can lock up that triangle from the top.

After it’s locked in take your time and single out the arm. Here is the best part! If they flip you over it makes the choke worse

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Presented by P3, check out the daily hustle in the life of Valentina, outside of the Octagon. We learn about her upbringing in martial arts, and things that make her feel grounded and have a sense of “home” while traveling the world, including dance, and spending time with her sister Antonina.

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Prior to the UFC 244: MASVIDAL vs DIAZ ceremonial weigh-ins, UFC will host a press conference with Dana White, Kamaru Usman, Colby Covington, Max Holloway, Alexander Volkanovski, Amanda Nunes, and Germaine de Randamie on Friday, November 1 at 5 p.m. ET at Hulu Theater at Madison Square Garden in New York City.

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On Episode 5 of UFC 243 Embedded, heavyweight Tai Tuivasa teases his teammates, including UFC newcomer Justin Tafa. Middleweight champion Robert Whittaker has strong words for certain superheroes and their weaknesses. He and lightweight Al Iaquinta do interviews at Marvel Stadium before heading to the outdoor open workouts at Federation Square. Lightweight Dan Hooker kicks things off, and interim middleweight champion Israel Adesanya shows off his striking and styling. UFC 243 Embedded is an all-access, behind-the-scenes video blog leading up to the middleweight title unification bout taking place Saturday, October 5th. Order the Pay-Per-View at ESPNPlus.com/PPV 
 
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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On Episode 4 of UFC 243 Embedded, middleweight champion Robert Whittaker daydreams about sweets on his way to a photo shoot at Marvel Stadium. UFC 243 athletes and teammates Israel Adesanya, Dan Hooker and Brad Riddell continue to train together. Interim middleweight champion Adesanya drives a luxury car to meet with fans and a street artist. Lightweight Al Iaquinta is joined by his legendary coaches Matt Serra and Ray Longo. UFC 243 Embedded is an all-access, behind-the-scenes video blog leading up to the middleweight title unification bout taking place Saturday, October 5th. Order the Pay-Per-View at ESPNPlus.com/PPV 
  
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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On Episode 3 of UFC 243 Embedded, interim middleweight champion Israel Adesanya meets NBA legend Paul Pierce, gets his own championship ring, and trains alongside lightweight teammates Dan Hooker and Brad Riddell, who are also on the fight card. Heavyweight Tai Tuivasa drops weight and sharpens skills in the gym. At fighter check-in, lightweight Al Iaquinta makes plans for Hawaii with welterweight Maki Pitolo, bantamweight Khalid Taha pays respects to divisional king Henry Cejudo, welterweight Dhiego Lima gets food delivered, and middleweight champion Robert Whittaker keeps it understated as he braces for “the biggest fight ever.” UFC 243 Embedded is an all-access, behind-the-scenes video blog leading up to the middleweight title unification bout taking place Saturday, October 5th. Order the Pay-Per-View at ESPNPlus.com/PPV 
 
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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On Episode 2 of UFC 243 Embedded, lightweight Al Iaquinta enjoys the benefits of dining out Down Under. Interim middleweight champion Israel Adesanya fortifies his immune system with floor blueberries, as opponent and divisional king Robert Whittaker arrives in Melbourne with his wife. New Zealand’s Dan Hooker explains the business behind his callout of “Raging Al” and does an interview at Marvel Stadium. UFC 243 Embedded is an all-access, behind-the-scenes video blog leading up to the middleweight title unification bout taking place Saturday, October 5th. Order the Pay-Per-View at ESPNPlus.com/PPV

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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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On Episode 1 of UFC 243 Embedded, middleweight champion Robert Whittaker enjoys the calm before the storm, playing video games and wrangling his kids for a family photo shoot. Lightweight Al Iaquinta acclimates to Australia in the gym. Interim middleweight champion Israel Adesanya and lightweight Dan Hooker are greeted in Melbourne with a traditional haka. UFC 243 Embedded is an all-access, behind-the-scenes video blog leading up to the middleweight title unification bout taking place Saturday, October 5th. Order the Pay-Per-View at ESPNPlus.com/PPV 
  
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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On Episode 5 of UFC 242 Embedded, Thursday brings about Ultimate Media Day. Lightweights Paul Felder and Edson Barboza talk about the differences they expect from their impending rematch, and divisional champ Khabib Nurmagomedov chats backstage with UFC President Dana White. Opponents face off, with staredowns that feature featherweights Zubaira Tukhugov and Lerone Murphy, flyweights Joanne Calderwood and Andrea Lee, heavyweights Curtis Blaydes and Shamil Abdurakhimov and lightweights Islam Makhachev and Davi Ramos. Finally, Nurmagomedov squares off with interim champion Dustin Poirier, promising a definitive result in the main event. All of the athletes hit their goals at Friday morning’s official weigh-in, which is attended by newly-crowned strawweight champion Weili Zhang. UFC 242 Embedded is an all-access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV  
  
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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On Episode 4 of UFC 242 Embedded, lightweight Paul Felder hits the gym to keep his tools sharp for his chosen profession of doing pow-pow. Lightweight champion Khabib Nurmagomedov gets laser-focused on his opponent, interim champ Dustin Poirier. Felder, his opponent Edson Barboza and Poirier all entertain fans at Yas Mall open workouts, but the real cheers come when Nurmagomedov takes the stage. UFC 242 Embedded is an all-access, behind-the-scenes video blog leading up to the lightweight unification bout taking place Saturday, September 7th at a special time of 2 pm ET/11 am PT. Order the Pay-Per-View at ESPNPlus.com/PPV 
 
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About UFC®
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

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