<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/ashleigh-grimshaw/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 09:40:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Easy Triangle to Americana Submission for MMA / No Gi BJJ</title>
		<link>https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/</link>
					<comments>https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ashleigh Grimshaw]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma techniques]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[No Gi Tutorial]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Urban Kings Gym]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60540</guid>

					<description><![CDATA[<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to easily transition from a triangle to an americana finish from bottom guard in no go submission wrestling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/">Easy Triangle to Americana Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Easy Triangle to Americana Submission for MMA / No Gi BJJ" width="500" height="281" src="https://www.youtube.com/embed/2lmWRP_Lmzc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to easily transition from a triangle to an americana finish from bottom guard in no go submission wrestling or MMA.</p>
<p>www.warriorcollective.co.uk<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/">Easy Triangle to Americana Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">60540</post-id>	</item>
		<item>
		<title>Easy Triangle Submission for MMA / No Gi BJJ</title>
		<link>https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/</link>
					<comments>https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ashleigh Grimshaw]]></category>
		<category><![CDATA[BELLATOR MMA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Urban Kings Gym]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=25689</guid>

					<description><![CDATA[<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy triangle finish from bottom guard in no go submission wrestling or MMA. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/">Easy Triangle Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Easy Triangle Submission for MMA / No Gi BJJ" width="500" height="281" src="https://www.youtube.com/embed/-n038qnWCyU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy triangle finish from bottom guard in no go submission wrestling or MMA.</p>
<p>www.warriorcollective.com<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  123</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/">Easy Triangle Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25689</post-id>	</item>
		<item>
		<title>BJJ No Gi Easy Americana from Side Control Tutorial</title>
		<link>https://www.jitseasy.com/bjj-no-gi-easy-americana-side-control-tutorial/</link>
					<comments>https://www.jitseasy.com/bjj-no-gi-easy-americana-side-control-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[Ashleigh Grimshaw]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[No Gi BJJ Drills]]></category>
		<category><![CDATA[No Gi BJJ Techniques]]></category>
		<category><![CDATA[No Gi BJJ Training]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Urban Kings MMA Gym]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-no-gi-easy-americana-side-control-tutorial/</guid>

					<description><![CDATA[<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy americana finish from top side control in no gi submission wrestling or MMA. www.warriorcollective.com www.urbankingsgym.com [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-no-gi-easy-americana-side-control-tutorial/">BJJ No Gi Easy Americana from Side Control Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ No Gi Easy Americana from Side Control Tutorial" width="500" height="281" src="https://www.youtube.com/embed/4oC0urX4y3k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy americana finish from top side control in no gi submission wrestling or MMA.</p>
<p>www.warriorcollective.com<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  67</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-no-gi-easy-americana-side-control-tutorial/">BJJ No Gi Easy Americana from Side Control Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-no-gi-easy-americana-side-control-tutorial/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23494</post-id>	</item>
	</channel>
</rss>
