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		<title>From half-guard to the back &#8211; Rafael Sapo Natal</title>
		<link>https://www.jitseasy.com/from-half-guard-to-the-back-rafael-sapo-natal/</link>
					<comments>https://www.jitseasy.com/from-half-guard-to-the-back-rafael-sapo-natal/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Jun 2018 23:25:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60268</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Rafael Sapo shows an efficient way for the guard player to take advantage of the half-guard&#8217;s controls and progress to the back. Don&#8217;t miss this exclusive lesson from Renzo Gracie Online Academy (RGOA). Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-half-guard-to-the-back-rafael-sapo-natal/">From half-guard to the back &#8211; Rafael Sapo Natal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="From half-guard to the back - Rafael &#039;Sapo&#039; Natal" width="500" height="281" src="https://www.youtube.com/embed/-v6rYEwriHw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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Rafael Sapo shows an efficient way for the guard player to take advantage of the half-guard&#8217;s controls and progress to the back. Don&#8217;t miss this exclusive lesson from Renzo Gracie Online Academy (RGOA).</p>
<p>Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet&#8217;s most sophisticated BJJ course.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/from-half-guard-to-the-back-rafael-sapo-natal/">From half-guard to the back &#8211; Rafael Sapo Natal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>EN: Sweep from half-guard with kimura &#8211; Rafael &#8220;Sapo&#8221;Natal</title>
		<link>https://www.jitseasy.com/en-sweep-from-half-guard-with-kimura-rafael-saponatal/</link>
					<comments>https://www.jitseasy.com/en-sweep-from-half-guard-with-kimura-rafael-saponatal/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 17:28:30 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60182</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa UFC star Rafael Natal teaches a very effective sweep from the half-guard that you can use when your opponent tries to thwart your kimura. Follow Gallerr Social Media: Facebook: https://facebook.com/gallerrapp Twitter: https://twitter.com/gallerrapp Instagram: https://www.instagram.com/gallerrapp 37 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/en-sweep-from-half-guard-with-kimura-rafael-saponatal/">EN: Sweep from half-guard with kimura &#8211; Rafael &#8220;Sapo&#8221;Natal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Sweep from half-guard with kimura - Rafael &#039;Sapo&#039; Natal" width="500" height="281" src="https://www.youtube.com/embed/Q4dKTKZzbl8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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UFC star Rafael Natal teaches a very effective sweep from the half-guard that you can use when your opponent tries to thwart your kimura.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 37</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/en-sweep-from-half-guard-with-kimura-rafael-saponatal/">EN: Sweep from half-guard with kimura &#8211; Rafael &#8220;Sapo&#8221;Natal</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60182</post-id>	</item>
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		<title>Attacks from the half-guard: A sweep with arm control</title>
		<link>https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/</link>
					<comments>https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 May 2018 21:41:29 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59799</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner&#8217;s arm in a whizzer. Sapo takes advantage and traps Tunico&#8217;s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/">Attacks from the half-guard: A sweep with arm control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Attacks from the half-guard: A sweep with arm control" width="500" height="281" src="https://www.youtube.com/embed/zwKkjCie2-o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner&#8217;s arm in a whizzer. Sapo takes advantage and traps Tunico&#8217;s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary leverage to spin his body and unbalance Tunico with ease, ending the sweep on top &#8212; two to zero.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 20</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacks-from-the-half-guard-a-sweep-with-arm-control/">Attacks from the half-guard: A sweep with arm control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59799</post-id>	</item>
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		<title>Adapting to keep training forever &#8211; Romero Jacaré</title>
		<link>https://www.jitseasy.com/adapting-to-keep-training-forever-romero-jacare/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 May 2018 23:13:10 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59712</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa It&#8217;s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it&#8217;s necessary to adapt their goals and challenges. It&#8217;s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adapting-to-keep-training-forever-romero-jacare/">Adapting to keep training forever &#8211; Romero Jacaré</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Adapting to keep training forever - Romero Jacaré" width="500" height="281" src="https://www.youtube.com/embed/3v1IICyVDQA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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It&#8217;s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it&#8217;s necessary to adapt their goals and challenges. It&#8217;s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 11</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/adapting-to-keep-training-forever-romero-jacare/">Adapting to keep training forever &#8211; Romero Jacaré</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Rafael &#8220;Sapo&#8221; Natal: Half-guard concepts</title>
		<link>https://www.jitseasy.com/rafael-sapo-natal-half-guard-concepts/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 May 2018 19:44:49 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59609</guid>

					<description><![CDATA[<p>Subscribe: https://bit.ly/Gallerr_subscribe Website: https://www.gallerr.com/rgoa Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rafael-sapo-natal-half-guard-concepts/">Rafael &#8220;Sapo&#8221; Natal: Half-guard concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rafael &#039;Sapo&#039; Natal: Half-guard concepts" width="500" height="281" src="https://www.youtube.com/embed/-JBLkpv-xRE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Subscribe: https://bit.ly/Gallerr_subscribe<br />
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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.</p>
<p>Follow Gallerr Social Media:<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rafael-sapo-natal-half-guard-concepts/">Rafael &#8220;Sapo&#8221; Natal: Half-guard concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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