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		<title>UFC Athletes Train Like Vikings, ft. Miesha Tate, Dustin Poirier and Cory Sandhagen</title>
		<link>https://www.jitseasy.com/ufc-athletes-train-like-vikings-ft-miesha-tate-dustin-poirier-and-cory-sandhagen/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Feb 2022 23:24:45 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[cory]]></category>
		<category><![CDATA[dustin]]></category>
		<category><![CDATA[forrest]]></category>
		<category><![CDATA[griffin]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[miesha]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Netflix]]></category>
		<category><![CDATA[poirier]]></category>
		<category><![CDATA[sandhagen]]></category>
		<category><![CDATA[tate]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>
		<category><![CDATA[Valhalla]]></category>
		<category><![CDATA[vikings]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ufc-athletes-train-like-vikings-ft-miesha-tate-dustin-poirier-and-cory-sandhagen/</guid>

					<description><![CDATA[<p>UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-athletes-train-like-vikings-ft-miesha-tate-dustin-poirier-and-cory-sandhagen/">UFC Athletes Train Like Vikings, ft. Miesha Tate, Dustin Poirier and Cory Sandhagen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym! Presented by Netflix.<br />
0:00 Intro<br />
1:14 The Trip – 1500 Meter Row<br />
2:27 The Combat – Max KB Hold, 50 KB Pass Backs, 30 Seconds Dirty Boxing<br />
4:18 The Final Battle – 20 Hammer Swings, 20 Alternating Landmine Push Press<br />
5:21 The Plunder – Medicine Ball Shoulder Toss and Carry<br />
6:20 Fight For Life – Heco Sticks Toss with a Bosu Ball<br />
7:59 Workout Recap – Breakdown of every workout and goals</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-athletes-train-like-vikings-ft-miesha-tate-dustin-poirier-and-cory-sandhagen/">UFC Athletes Train Like Vikings, ft. Miesha Tate, Dustin Poirier and Cory Sandhagen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239588</post-id>	</item>
		<item>
		<title>Trying Cryotherapy for the 1st Time</title>
		<link>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/</link>
					<comments>https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 02:10:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[compression therapy]]></category>
		<category><![CDATA[cryo]]></category>
		<category><![CDATA[cryo vlog]]></category>
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		<category><![CDATA[equipment for muscle soreness]]></category>
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		<category><![CDATA[Singapore]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=49271</guid>

					<description><![CDATA[<p>My trip to Singapore was amazing, but all of the training &#38; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &#38; inflammation, circulate blood flow, and get me feeling back to 100%! Take a vacation at Evolve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Trying Cryotherapy for the 1st Time" width="500" height="281" src="https://www.youtube.com/embed/Cal1Qs4_XNc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>My trip to Singapore was amazing, but all of the training &amp; traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness &amp; inflammation, circulate blood flow, and get me feeling back to 100%!<br />
Take a vacation at Evolve MMA►https://evolve-vacation.com/?r=sfight<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1500</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 21</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trying-cryotherapy-for-the-1st-time/">Trying Cryotherapy for the 1st Time</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">49271</post-id>	</item>
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