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	<title>jitseasy</title>
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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Dangers of training with your teenage son</title>
		<link>https://www.jitseasy.com/dangers-of-training-with-your-teenage-son/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Aug 2019 15:48:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[au0026p]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Father]]></category>
		<category><![CDATA[father and son]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[rga]]></category>
		<category><![CDATA[son]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dangers-of-training-with-your-teenage-son/</guid>

					<description><![CDATA[<p>Training BJJ along your son is great &#8230;. until he becomes a teenager that can kick your ass Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dangers-of-training-with-your-teenage-son/">Dangers of training with your teenage son</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nGIurJ85goE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Training BJJ along your son is great &#8230;. until he becomes a teenager that can kick your ass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dangers-of-training-with-your-teenage-son/">Dangers of training with your teenage son</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163911</post-id>	</item>
		<item>
		<title>Armbar from bottom side control</title>
		<link>https://www.jitseasy.com/armbar-from-bottom-side-control-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 14:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100 k]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[au0026p]]></category>
		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/armbar-from-bottom-side-control-2/</guid>

					<description><![CDATA[<p>This week we take a look at an option to attack the armbar from bottom side control Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control-2/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/L49aiHXGyTk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week we take a look at an option to attack the armbar from bottom side control</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control-2/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154741</post-id>	</item>
		<item>
		<title>Collar drag to the back with bow and arrow</title>
		<link>https://www.jitseasy.com/collar-drag-to-the-back-with-bow-and-arrow/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 14:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[au0026p]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bow and arrow]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collar-drag-to-the-back-with-bow-and-arrow/</guid>

					<description><![CDATA[<p>This week I show you how to take the back from the butterfly guard with the collar drag and then how to go for a bow and arrow support this channel: https://www.patreon.com/ASGBJJ Albino and preto https://www.albinoandpreto.com/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-drag-to-the-back-with-bow-and-arrow/">Collar drag to the back with bow and arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/ggQ42WnYqjo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week I show you how to take the back from the butterfly guard with the collar drag and then how to go for a bow and arrow</p>
<p>support this channel: https://www.patreon.com/ASGBJJ<br />
Albino and preto https://www.albinoandpreto.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-drag-to-the-back-with-bow-and-arrow/">Collar drag to the back with bow and arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154464</post-id>	</item>
		<item>
		<title>Knee bar from closed guard</title>
		<link>https://www.jitseasy.com/knee-bar-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Aug 2017 14:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[au0026p]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-bar-from-closed-guard/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-bar-from-closed-guard/">Knee bar from closed guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/AdsspiCkSMg" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-bar-from-closed-guard/">Knee bar from closed guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153532</post-id>	</item>
		<item>
		<title>Halfguard to Ashi Garami ( ankle lock, toe hold or heel hook finish )  Comp footage &#124; How to BJJ</title>
		<link>https://www.jitseasy.com/halfguard-to-ashi-garami-ankle-lock-toe-hold-or-heel-hook-finish-comp-footage-how-to-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Jan 2017 16:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[albino u0026 preto]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[au0026p]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single x]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Toe]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/halfguard-to-ashi-garami-ankle-lock-toe-hold-or-heel-hook-finish-comp-footage-how-to-bjj/</guid>

					<description><![CDATA[<p>This week I show you how to enter the Ashi Garami position from the half guard, from here you can attack either an ankle lock, toe hold or a heel hook. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/halfguard-to-ashi-garami-ankle-lock-toe-hold-or-heel-hook-finish-comp-footage-how-to-bjj/">Halfguard to Ashi Garami ( ankle lock, toe hold or heel hook finish )  Comp footage | How to BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/omw1xNd4TI4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week I show you how to enter the Ashi Garami position from the half guard, from here you can attack either an ankle lock, toe hold or a heel hook.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/halfguard-to-ashi-garami-ankle-lock-toe-hold-or-heel-hook-finish-comp-footage-how-to-bjj/">Halfguard to Ashi Garami ( ankle lock, toe hold or heel hook finish )  Comp footage | How to BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152405</post-id>	</item>
		<item>
		<title>DLR Footlock &#124; How to BJJ Techniques</title>
		<link>https://www.jitseasy.com/dlr-footlock-how-to-bjj-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Jan 2017 15:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[albino u0026 preto]]></category>
		<category><![CDATA[au0026p]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BRASILEIRO]]></category>
		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[DLR]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[galaxy]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rash]]></category>
		<category><![CDATA[rash guards]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dlr-footlock-how-to-bjj-techniques/</guid>

					<description><![CDATA[<p>This week I´m going to show you a footlock from DLR. This was one of my go to techniques in my first year as a brown belt and it is a really effective technique, won many fights wiyh it. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dlr-footlock-how-to-bjj-techniques/">DLR Footlock | How to BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/iFF7H_bfxzA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week I´m going to show you a footlock from DLR.<br />
This was one of my go to techniques in my first year as a brown belt and it is a really effective technique, won many fights wiyh it.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dlr-footlock-how-to-bjj-techniques/">DLR Footlock | How to BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153198</post-id>	</item>
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