Dima Murovanni explains how he first met Jozef Chen and how that led to him becoming the well-known coach he is today.

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Dima Murovanni is one of the most popular European Jiu-Jitsu coaches right now and he has coached multiple ADCC Trials winners across 2023 and 2024. Dima also served as the head coach for B-Team Jiu-Jitsu during their training camp for CJI and ADCC 2024, and will be returning to run more in 2025.

Jits Magazine spoke to Dima about how he first got started in the sport, and his chance encounter with Jozef Chen that ultimately led to him diving into coaching. He also shared some insight into how he structured that training camp for ADCC 2024 and CJI, and explained his emphasis on heart-rate monitoring. Dima also evaluated the amazing performances of Nicky and Jacob Rodriguez, and broke down his new style of passing; Rumble passing.

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0:00 Introduction
0:25 The beginning of Dima’s martial arts career
1:43 Professional wrestling & Dima finding Jiu-Jitsu
5:04 Did professional wrestling help with Jiu-Jitsu?
6:08 Dima’s work at BJJ Akademie Berlin
8:08 Meeting Jozef Chen
11:02 Starting coaching at B-Team Jiu-Jitsu
12:43 Inside the CJI & ADCC 2024 training camp
18:32 Nicky Rodriguez’s performance at CJI
21:18 How Dima develops techniques
23:52 Rumble passing explained
28:29 The inspirations for rumble passing
32:05 Lessons learned from CJI & ADCC 2024
37:07 The training camp for CJI 2 in 2025
37:50 Thanks & Signing off

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Chris Wojcik is a top-four finisher in the under 88kg division at ADCC 2024 and the finalist of PGF World Season 7, along with being the brains behind The Grappler’s Diary. Chris currently trains at B-Team Jiu-Jitsu and is preparing for an upcoming appearance at EBI 22: The Welterweights.

Jits Magazine spoke to Chris about his journey up to ADCC 2024 and his performance at the event, along with the changes he’s going to make ahead of a return at ADCC 2026. We also spoke about his preparation for EBI 22, his advice for competition, and what his plans are for 2025 and beyond.

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For the latest news in the sport, find us at:

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0:00 Introduction
0:15 Serafin Jiu-Jitsu & moving to B-Team
3:50 Why B-Team over New Wave?
6:25 Lessons from ADCC Trials & competition advice
10:36 Will Chris return to gi competition?
15:06 Training for ADCC 2024
17:24 Does Chris prefer 77kg or 88kg?
18:34 ADCC 2024 review
21:25 Facing Jay Rod in the semi-final
23:40 Planning for ADCC 2026
28:14 PGF World Season 7
31:48 EBI 22 training camp
36:36 The decline of EBI overtime
38:02 Would Chris do CJI?
40:30 Matches Chris wants in 2025
45:18 Thanks & signing off

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The post JitsCast #4 – Chris Wojcik appeared first on jitseasy.

I recently saw an interview with professional Jiu-Jitsu athlete and member of “B-Team,” Nicky Ryan. Nicky Ryan and “The B-Team” were on episode 363 of @lexfridman podcast and they were discussing his knee injuries. Nicky explained his rationale for not fixing his ACL (Anterior Cruciate Ligament) and how he has continued to train without this ligament in the knee.

I go through some ideas on the purpose of the ACL, my recommendations on whether you should have surgery to repair your ACL, some myths and facts about what can happen to your knee if you do or don’t get the ACL fixed, ideas on BJJ longevity, rehab, and prehab.

I also discuss a research article with some interesting ideas on what happens to your knee when you sustain an injury such as the ACL and whether having surgery can decrease the risk of arthritis in the knee.

Here is the link to the article that was mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7083996/

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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The post What Happens When You Train Without An ACL Like Nicky Ryan? appeared first on jitseasy.