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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Most Powerful Choke &#124; The Bow &#038; Arrow</title>
		<link>https://www.jitseasy.com/the-most-powerful-choke-the-bow-arrow/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 13:59:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combatives]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Selbsverteidigung]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-most-powerful-choke-the-bow-arrow/</guid>

					<description><![CDATA[<p>This is a great video from Mirco Wendt, the Head Instructor of BJJ Schwerte (A Roy Marsh Jiu-Jitsu Affiliate). Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-powerful-choke-the-bow-arrow/">The Most Powerful Choke | The Bow &#038; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4JyzhWtUEk8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a great video from Mirco Wendt, the Head Instructor of BJJ Schwerte (A Roy Marsh Jiu-Jitsu Affiliate).</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-powerful-choke-the-bow-arrow/">The Most Powerful Choke | The Bow &#038; Arrow</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223544</post-id>	</item>
		<item>
		<title>How to Make the Bow and Arrow Choke As Powerful as Possible!</title>
		<link>https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Jul 2022 21:48:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bow and arrow]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[bow and arrow choke bjj]]></category>
		<category><![CDATA[bow and arrow choke from back]]></category>
		<category><![CDATA[bow and arrow choke gi]]></category>
		<category><![CDATA[bow and arrow choke setup]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes from rear mount]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to do the bow and arrow choke]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu chokes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[steps for]]></category>
		<category><![CDATA[submission formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/</guid>

					<description><![CDATA[<p>Rob Biernacki shares the hidden adjustments that&#8217;ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ. From &#8220;The Submission Formula&#8221;, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/">How to Make the Bow and Arrow Choke As Powerful as Possible!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_CAPhaAMm1U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki shares the hidden adjustments that&#8217;ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ.  From &#8220;The Submission Formula&#8221;, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/">How to Make the Bow and Arrow Choke As Powerful as Possible!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225222</post-id>	</item>
		<item>
		<title>Jeff Glover Learned This Back Attack Choke From Seven Years Old Kids</title>
		<link>https://www.jitseasy.com/jeff-glover-learned-this-back-attack-choke-from-seven-years-old-kids/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Jul 2021 16:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back attack]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[boston bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Jeff Glover]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Massachusetts bjj]]></category>
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		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jeff-glover-learned-this-back-attack-choke-from-seven-years-old-kids/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jeff-glover-learned-this-back-attack-choke-from-seven-years-old-kids/">Jeff Glover Learned This Back Attack Choke From Seven Years Old Kids</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4csIWClv-vo" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jeff-glover-learned-this-back-attack-choke-from-seven-years-old-kids/">Jeff Glover Learned This Back Attack Choke From Seven Years Old Kids</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212772</post-id>	</item>
		<item>
		<title>Americana From Back Control &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/americana-from-back-control-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 18:55:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[armbar from the back]]></category>
		<category><![CDATA[atttacks from back control]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian jiu-jitsu in cape Breton]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/americana-from-back-control-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProof NoGi Technique: Americana from the back ☠️ &#8230; Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProofBJJ Sydney, Nova [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americana-from-back-control-zombieproofbjj-nogi/">Americana From Back Control &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Lw-KGKUkrfY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof NoGi Technique: Americana from the back <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.zombieproofbjj.com for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProofBJJ<br />
Sydney, Nova Scotia, Canada<br />
https://www.zombieproofbjj.com<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: Armbar from the back, americana, back attacks, atttacks from back control, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, Brazilian jiu-jitsu in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americana-from-back-control-zombieproofbjj-nogi/">Americana From Back Control &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203882</post-id>	</item>
		<item>
		<title>Arm Drag to Sit Out Single Leg Take Down, Arm Drag to BACK TAKE vs Quad Pod by Marcelo Garcia</title>
		<link>https://www.jitseasy.com/arm-drag-to-sit-out-single-leg-take-down-arm-drag-to-back-take-vs-quad-pod-by-marcelo-garcia/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Jan 2021 11:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[bjjee]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[jiu jitsu training]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujitsutimes]]></category>
		<category><![CDATA[kids bjj]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[purple belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-drag-to-sit-out-single-leg-take-down-arm-drag-to-back-take-vs-quad-pod-by-marcelo-garcia/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-to-sit-out-single-leg-take-down-arm-drag-to-back-take-vs-quad-pod-by-marcelo-garcia/">Arm Drag to Sit Out Single Leg Take Down, Arm Drag to BACK TAKE vs Quad Pod by Marcelo Garcia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KEp8AyZ8rEE" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-drag-to-sit-out-single-leg-take-down-arm-drag-to-back-take-vs-quad-pod-by-marcelo-garcia/">Arm Drag to Sit Out Single Leg Take Down, Arm Drag to BACK TAKE vs Quad Pod by Marcelo Garcia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236700</post-id>	</item>
		<item>
		<title>My BJJ Bro Stops in for No Gi Training (Black Belt Rolling @5:17)</title>
		<link>https://www.jitseasy.com/my-bjj-bro-stops-in-for-no-gi-training-black-belt-rolling-517/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 20:15:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-bjj-bro-stops-in-for-no-gi-training-black-belt-rolling-517/</guid>

					<description><![CDATA[<p>Today&#8217;s no gi BJJ rolling video comes from when Chad came to the gym the last time. During the rolls you&#8217;ll see my Black Belt Chad hit a nice mixture of leg locks, guard passing and back attacks. A lot of the guys were excited to roll with him since it&#8217;s been a while since [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-bro-stops-in-for-no-gi-training-black-belt-rolling-517/">My BJJ Bro Stops in for No Gi Training (Black Belt Rolling @5:17)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n524vDJk6e0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s no gi BJJ rolling video comes from when Chad came to the gym the last time. During the rolls you&#8217;ll see my Black Belt Chad hit a nice mixture of leg locks, guard passing and back attacks. A lot of the guys were excited to roll with him since it&#8217;s been a while since he was at the gym last. </p>
<p>Something I always find interesting is how long Chad and I trained together (since he was a kid) and how different out Brazilian Jiu-Jitsu styles are. Maybe this is because of body type or maybe mindset. Either way we have 2 very different Jiu-jitsu styles. </p>
<p>At the end Chad and I roll (5:17 in the video). Spartan (the guy who edits the videos) decided to change the music and it made it seem like the boss fight at the end of a video game. Either way we basically roll to a stale mate until the very end. I couldn&#8217;t pass, he couldn&#8217;t catch me from the bottom and we both had a couple of &#8220;almost-but-not-quites.&#8221; If you were watching the video and wondered why it stopped after he was securing the Back Mount it&#8217;s because time ran out. </p>
<p>Hope the BJJ rolling video was entertaining and maybe gave you a few things to think about for your own training. </p>
<p>See you on the channel next time.<br />
-Chewy</p>
<p>P.S I&#8217;ll be doing breakdowns of these rolls inside my Chewjitsu Vault: http://chewjitsu.net/vault and I may include one in the Youtube membership that you can check out for .99.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-bro-stops-in-for-no-gi-training-black-belt-rolling-517/">My BJJ Bro Stops in for No Gi Training (Black Belt Rolling @5:17)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239602</post-id>	</item>
		<item>
		<title>Hitting the Back Ezekiel Choke Right Before Taking the Back</title>
		<link>https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 23:06:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[gi choke from the back]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from the back]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/</guid>

					<description><![CDATA[<p>The ezekiel is one of my favorite attacks, and there are so many way to hit it. The back ezekiel, though, doesn&#8217;t get enough attention. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com Discover more small [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/">Hitting the Back Ezekiel Choke Right Before Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cQrtjV1_FIQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The ezekiel is one of my favorite attacks, and there are so many way to hit it. The back ezekiel, though, doesn&#8217;t get enough attention.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #submissions #ezekiel</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/">Hitting the Back Ezekiel Choke Right Before Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169476</post-id>	</item>
		<item>
		<title>The Armbar From the Back and How to Stop It</title>
		<link>https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 18 Aug 2019 10:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar technique]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar defense]]></category>
		<category><![CDATA[Armbar Defense bjj]]></category>
		<category><![CDATA[armbar defense gracie]]></category>
		<category><![CDATA[armbar escape]]></category>
		<category><![CDATA[armbar from rear mount]]></category>
		<category><![CDATA[armbar from the back]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rearmount]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stop the armbar]]></category>
		<category><![CDATA[without the gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/</guid>

					<description><![CDATA[<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/s_X84S_o8_A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki from https://www.grapplearts.com/formula breaks down stopping the armbar attack when someone is on your back in rear mount in BJJ or in No Gi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-armbar-from-the-back-and-how-to-stop-it/">The Armbar From the Back and How to Stop It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200700</post-id>	</item>
		<item>
		<title>Establishing Hooks and Rear Mount &#8211; Near Side Entries Part 1 by John Danaher</title>
		<link>https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/</link>
					<comments>https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 09:08:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Attack System]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[back control concepts]]></category>
		<category><![CDATA[Back Control Concepts bjj]]></category>
		<category><![CDATA[back submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher bjj]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[john danaher bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65152</guid>

					<description><![CDATA[<p>The First Glimpse into the John Danaher Back Attack system from bjjfanatics.com Check out John Danaher&#8217;s Leg Lock Instructional DVD click HERE 102 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/">Establishing Hooks and Rear Mount &#8211; Near Side Entries Part 1 by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Establishing Hooks and Rear Mount - Near Side Entries Part 1 by John Danaher" width="500" height="281" src="https://www.youtube.com/embed/NUMXYYjEszU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The First Glimpse into the John Danaher Back Attack system from bjjfanatics.com</p>
<div>Check out John Danaher&#8217;s Leg Lock Instructional DVD click <a href="https://bjjfanatics.com/collections/all/fighter_john-danaher?rfsn=1491483.5f051">HERE</a></div>
<div></div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 102</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/">Establishing Hooks and Rear Mount &#8211; Near Side Entries Part 1 by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">65152</post-id>	</item>
		<item>
		<title>Robson Moura Showing Back Attacks &#8211; Brazilian Jiu Jitsu</title>
		<link>https://www.jitseasy.com/robson-moura-showing-back-attacks-brazilian-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/robson-moura-showing-back-attacks-brazilian-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Feb 2018 18:35:32 +0000</pubDate>
				<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Moura]]></category>
		<category><![CDATA[Robson]]></category>
		<category><![CDATA[Robson Moura]]></category>
		<category><![CDATA[tampa jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37889</guid>

					<description><![CDATA[<p>Robson covers a variety of moves dealing with attacking the back, including a breakdown of the berimbolo. Please share and subscribe! https://youtu.be/qrmogXHQv3Y #brazilianjiujitsu #robsonmoura #backattacks 49 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/robson-moura-showing-back-attacks-brazilian-jiu-jitsu/">Robson Moura Showing Back Attacks &#8211; Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Robson Moura Showing Back Attacks - Brazilian Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/qrmogXHQv3Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Robson covers a variety of moves dealing with attacking the back, including a breakdown of the berimbolo. Please share and subscribe!</p>
<p>https://youtu.be/qrmogXHQv3Y #brazilianjiujitsu #robsonmoura #backattacks</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 49</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/robson-moura-showing-back-attacks-brazilian-jiu-jitsu/">Robson Moura Showing Back Attacks &#8211; Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">37889</post-id>	</item>
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