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		<title>3 Ways To Defend Your Back No Gi by ADCC Champion Matheus Diniz</title>
		<link>https://www.jitseasy.com/3-ways-to-defend-your-back-no-gi-by-adcc-champion-matheus-diniz/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Jan 2021 17:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[back defense]]></category>
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		<category><![CDATA[best back defense]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-defend-your-back-no-gi-by-adcc-champion-matheus-diniz/">3 Ways To Defend Your Back No Gi by ADCC Champion Matheus Diniz</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Y113xweZTWo" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-ways-to-defend-your-back-no-gi-by-adcc-champion-matheus-diniz/">3 Ways To Defend Your Back No Gi by ADCC Champion Matheus Diniz</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">211154</post-id>	</item>
		<item>
		<title>A Method for Staying Safe When Someone is Attacking Your Neck and Arm from the Back</title>
		<link>https://www.jitseasy.com/a-method-for-staying-safe-when-someone-is-attacking-your-neck-and-arm-from-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Jul 2019 13:47:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[back control defense]]></category>
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		<category><![CDATA[staying safe]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-method-for-staying-safe-when-someone-is-attacking-your-neck-and-arm-from-the-back/</guid>

					<description><![CDATA[<p>Back finishes are high percentage. At the highest levels, they work more often than not, and once someone gets to your back, staying safe is a true battle. Here&#8217;s one method for improving your ability to survive and escape. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-method-for-staying-safe-when-someone-is-attacking-your-neck-and-arm-from-the-back/">A Method for Staying Safe When Someone is Attacking Your Neck and Arm from the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/36KvPOVVBaw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Back finishes are high percentage.</p>
<p>At the highest levels, they work more often than not, and once someone gets to your back, staying safe is a true battle.</p>
<p>Here&#8217;s one method for improving your ability to survive and escape.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #backcontrol #escapes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-method-for-staying-safe-when-someone-is-attacking-your-neck-and-arm-from-the-back/">A Method for Staying Safe When Someone is Attacking Your Neck and Arm from the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162805</post-id>	</item>
		<item>
		<title>BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</title>
		<link>https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/</link>
					<comments>https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
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		<category><![CDATA[Rodrigo Totti]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/</guid>

					<description><![CDATA[<p>Before his departure for Las Vegas, referee and BJJ black belt Rodrigo Totti received a visit from GRACIEMAG staff to teach us how to go to a foot attack starting from a position where you are defending your back. 123 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/">BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens" width="500" height="281" src="https://www.youtube.com/embed/Nr4zNs4j0WM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Before his departure for Las Vegas, referee and BJJ black belt Rodrigo Totti received a visit from GRACIEMAG staff to teach us how to go to a foot attack starting from a position where you are defending your back.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  123</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/">BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">22139</post-id>	</item>
		<item>
		<title>How to Escape the Bow and Arrow at the Later Stages of the Threat</title>
		<link>https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 May 2016 22:10:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Atlanta]]></category>
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		<category><![CDATA[bow and arrow choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/</guid>

					<description><![CDATA[<p>These are some of the tricks you can use to escape the bow and arrow choke at the later stages of the threat (if you can&#8217;t avoid getting there in the first place). -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use the code &#8220;JITSEASY10&#8221; for all [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/">How to Escape the Bow and Arrow at the Later Stages of the Threat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/XnnxxeIQ630" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are some of the tricks you can use to escape the bow and arrow choke at the later stages of the threat (if you can&#8217;t avoid getting there in the first place).</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe loading="lazy" title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-bow-and-arrow-at-the-later-stages-of-the-threat/">How to Escape the Bow and Arrow at the Later Stages of the Threat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155139</post-id>	</item>
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