<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/back-mount-escape/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 09 May 2024 23:59:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>What to Do When Your Opponent Is Escaping Rear Mount</title>
		<link>https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2024 23:59:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[how to keep the back]]></category>
		<category><![CDATA[how to maintain back mount]]></category>
		<category><![CDATA[how to maintain rear mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[maintaining back mount]]></category>
		<category><![CDATA[maintaining rear mount]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling back takes]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[rolling backtakes for everyone]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/</guid>

					<description><![CDATA[<p>The back is the most dominant position in BJJ and you DON&#8217;T want to lose it when you get here. Here&#8217;s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back. More resources on this topic include: A Step by Step Guide To Hit Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/">What to Do When Your Opponent Is Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cL5ktx94HjE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The back is the most dominant position in BJJ and you DON&#8217;T want to lose it when you get here.   Here&#8217;s how to reset the position if your opponent starts escaping so you can dominate and submit him from the back.</p>
<p>More resources on this topic include:</p>
<p>A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility<br />
<iframe title="A Step by Step Guide To Hit Your First Rolling Backtake in Jiu-Jitsu, Even With ZERO Flexibility" width="500" height="281" src="https://www.youtube.com/embed/9qr_VWb_FWU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>and<br />
Rolling Backtakes for Everyone<br />
https://www.grapplearts.com/rollingbacktakes</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-to-do-when-your-opponent-is-escaping-rear-mount/">What to Do When Your Opponent Is Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242145</post-id>	</item>
		<item>
		<title>3 Powerful Back Escapes</title>
		<link>https://www.jitseasy.com/3-powerful-back-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 Feb 2023 22:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back escape]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape from back mount]]></category>
		<category><![CDATA[escape from rear mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[infighting mma]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke escape]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[ritchie yip bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-powerful-back-escapes/</guid>

					<description><![CDATA[<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ. Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230; 00:09 Back Escape to the Underhook Side 00:59 Back Escape to the Overhook Side 02:12 Knee Pit Grip and Spin Back Escape Check out Ritchie&#8217;s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/93Bw5abRDiU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knowing how to escape the back is critical if you don&#8217;t want to get choked silly in BJJ.  Here Ritchie Yip shows how to do 3 of his favourite escapes&#8230;<br />
00:09 Back Escape to the Underhook Side<br />
00:59 Back Escape to the Overhook Side<br />
02:12 Knee Pit Grip and Spin Back Escape</p>
<p>Check out Ritchie&#8217;s blog (https://www.infighting.ca/blog/) and Youtube channel (https://www.youtube.com/user/infightingmma) for more great technical jiu-jitsu breakdowns!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-powerful-back-escapes/">3 Powerful Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226992</post-id>	</item>
		<item>
		<title>5 BJJ Back Mount Escapes in 3 Minutes</title>
		<link>https://www.jitseasy.com/5-bjj-back-mount-escapes-in-3-minutes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 May 2022 19:00:21 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[body triangle]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-bjj-back-mount-escapes-in-3-minutes/</guid>

					<description><![CDATA[<p>Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today&#8217;s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I&#8217;ve been able to use all of them at some point against tough opponents during rolls. The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-bjj-back-mount-escapes-in-3-minutes/">5 BJJ Back Mount Escapes in 3 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/dus6oFWKKBg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today&#8217;s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I&#8217;ve been able to use all of them at some point against tough opponents during rolls. </p>
<p>The escapes include options against top arm side, bottom arm side, and body triangles. </p>
<p>At the end I share a simple back and forth drill you could use as a warm up or to get extra reps in. </p>
<p>Hope the video is useful to you with your back mount escapes in Brazilian Jiu-jitsu. </p>
<p>Talk to you next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>I40OPSIFQBFYJBJQ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-bjj-back-mount-escapes-in-3-minutes/">5 BJJ Back Mount Escapes in 3 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225130</post-id>	</item>
		<item>
		<title>Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</title>
		<link>https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 10:15:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back mount attacks]]></category>
		<category><![CDATA[back mount choke]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[back mount submissions]]></category>
		<category><![CDATA[bjj back mount]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj formula]]></category>
		<category><![CDATA[bjj hooks]]></category>
		<category><![CDATA[bjj pin]]></category>
		<category><![CDATA[bjj rear mount]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[john danaher bjj]]></category>
		<category><![CDATA[John Danaher Jiu Jitsu]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[on the back]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rear mount attacks]]></category>
		<category><![CDATA[rear mount escape]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rotational control]]></category>
		<category><![CDATA[staying on the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/</guid>

					<description><![CDATA[<p>If you end up on your opponent&#8217;s back in rearmount then he&#8217;ll be doing his very best to escape! Here&#8217;s how to shut him down and stay glued on his back using cross body rotational control! This is part 1 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/">Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8eHKopsY5gY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you end up on your opponent&#8217;s back in rearmount then he&#8217;ll be doing his very best to escape!  Here&#8217;s how to shut him down and stay glued on his back using cross body rotational control!</p>
<p>This is part 1 in a series on the so-called &#8216;weak side&#8217; of the back we&#8217;re releasing on Youtube and is a small part of the Back Control module of the BJJ Formula instructional.</p>
<p>You can get The Back Attacks Formula (including the NEW weak side material) in several different ways&#8230;</p>
<p>1) DVD and Online Streaming format here: https://www.grapplearts.com/the-bjj-formula/, or</p>
<p>2) App format for your Apple or Android device: https://www.grapplearts.com/masterapp</p>
<p>The Back Control Formula lives within the &#8216;BJJ Formula&#8217; section of the Grapplearts BJJ Master App which you can download for free at the links below&#8230;</p>
<p>Apple Free Download: https://itunes.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068?mt=8</p>
<p>Android Free Download: https://play.google.com/store/apps/details?id=com.grappleartcontainer&#038;hl=en_CA</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-attacks-1-a-critical-concept-that-stops-your-opponent-from-escaping-rear-mount/">Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161736</post-id>	</item>
		<item>
		<title>Basic Back Mount Escape</title>
		<link>https://www.jitseasy.com/basic-back-mount-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 May 2019 14:55:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back escape]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[Seat belt control]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/basic-back-mount-escape/</guid>

					<description><![CDATA[<p>A simple escape from the seatbelt control. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-back-mount-escape/">Basic Back Mount Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2WxMMUlpQr0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A simple escape from the seatbelt control.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-back-mount-escape/">Basic Back Mount Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159539</post-id>	</item>
		<item>
		<title>Back Escape to D&#039;Arce Choke</title>
		<link>https://www.jitseasy.com/back-escape-to-darce-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Jul 2015 13:35:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back mount escape]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Chokehold]]></category>
		<category><![CDATA[Columbus martial arts]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-escape-to-darce-choke/</guid>

					<description><![CDATA[<p>A simple escape from the back mount with a possibility of catching a choke of your own. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-escape-to-darce-choke/">Back Escape to D&#039;Arce Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Zi02BF8XvDI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A simple escape from the back mount with a possibility of catching a choke of your own.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-escape-to-darce-choke/">Back Escape to D&#039;Arce Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153941</post-id>	</item>
	</channel>
</rss>
