<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/back-retention/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sun, 02 May 2021 15:50:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Short Choke vs Chest to Back Separation</title>
		<link>https://www.jitseasy.com/short-choke-vs-chest-to-back-separation/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 02 May 2021 15:50:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back retention]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Short choke]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/short-choke-vs-chest-to-back-separation/</guid>

					<description><![CDATA[<p>BQuickJJ.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/short-choke-vs-chest-to-back-separation/">Short Choke vs Chest to Back Separation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NtHB7xuv1Qg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BQuickJJ.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/short-choke-vs-chest-to-back-separation/">Short Choke vs Chest to Back Separation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220408</post-id>	</item>
		<item>
		<title>Back take drill series and retention</title>
		<link>https://www.jitseasy.com/back-take-drill-series-and-retention/</link>
					<comments>https://www.jitseasy.com/back-take-drill-series-and-retention/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 10 May 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back retention]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj tutorial]]></category>
		<category><![CDATA[how to jiu jitsu]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[jiu jitsu lessons]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control retention]]></category>
		<category><![CDATA[taking the back from side control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-take-drill-series-and-retention/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Have you noticed that when high level black belts take their opponent&#8217;s back the match is pretty much over? They will either submit them or stay on their backs till the end of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-take-drill-series-and-retention/">Back take drill series and retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Back take drill series and retention" width="500" height="281" src="https://www.youtube.com/embed/WSPhJSAd-po?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Have you noticed that when high level black belts take their opponent&#8217;s back the match is pretty much over? They will either submit them or stay on their backs till the end of the match. In this video, world champ Gustavo Gasperin breakes down a back take technique into 3 steps, to be used when you are in side control and your opponent tries to escape from it by shooting his underhook. Transitions and timing are everything!<br />
Professor Gustavo is sponsored by Combat Skin gis, if you liked the Gi in this video and want a 10% discount on your next purchase, just enter the promo code &#8220;MMALEECH&#8221; when you buy it at: http://combatskin.com/shop/gi/combat-warrior-gi-detail?shop=13</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  189</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-take-drill-series-and-retention/">Back take drill series and retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/back-take-drill-series-and-retention/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21736</post-id>	</item>
	</channel>
</rss>
