jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 18 Mar 2022 16:30:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How To Fix A Stiff Segment of Your Back https://www.jitseasy.com/how-to-fix-a-stiff-segment-of-your-back/ Fri, 18 Mar 2022 16:30:09 +0000 https://www.jitseasy.com/how-to-fix-a-stiff-segment-of-your-back/ To have a healthy spine, you must have every joint move adequately and properly. For example, if you have a spinal segment that is stiff, then it can result in compensation or even instability at another segment of the spine. So this is the importance of having each segment of the spine move properly. If […]

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To have a healthy spine, you must have every joint move adequately and properly.
For example, if you have a spinal segment that is stiff, then it can result in compensation or even instability at another segment of the spine. So this is the importance of having each segment of the spine move properly.

If you find a segment of the spine that is stiff, you can use a band to provide feedback and bring attention to that area to assist with mobilization of the segment.

You can also perform this technique on various segment to assist with mobility.

I would recommend 5 reps for 5 second holds with 1-2 sets per area.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: OMN38AIAP0NTOMTL

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 224996 5 Exercises To Improve Trunk Rotation https://www.jitseasy.com/5-exercises-to-improve-trunk-rotation/ Wed, 09 Mar 2022 17:30:04 +0000 https://www.jitseasy.com/5-exercises-to-improve-trunk-rotation/ Having stiffness in the back can impact many activities and the ability to move freely and with a greater range of motion is very important not just in BJJ, but for general health. In this sequence, I go through 5 different variations of trunk rotation exercises. These are useful as a warm-up or cool-down, and […]

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Having stiffness in the back can impact many activities and the ability to move freely and with a greater range of motion is very important not just in BJJ, but for general health.

In this sequence, I go through 5 different variations of trunk rotation exercises. These are useful as a warm-up or cool-down, and great for general back health.

Exercises:

1. Lower Trunk rotations 5 x 3-5 sec
2. Open Book Stretch 5 x 3-5 sec
3. Seated Leg Crossed Rotation 5 x 10 sec
4. Threading The Needle 5 x 3-5 sec
5. Prone Scorpion 5 x 3-5 sec

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: SWJEOHANWREHOM3A

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post 5 Exercises To Improve Trunk Rotation appeared first on jitseasy.

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