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		<title>Body Lock Sweeps &#8211; Back Sweep</title>
		<link>https://www.jitseasy.com/body-lock-sweeps-back-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Aug 2022 14:30:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back sweep]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body lock]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/body-lock-sweeps-back-sweep/</guid>

					<description><![CDATA[<p>Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give them a good post to block the sumi gaeshi, and also make it hard to hit the rocking chair sweep. That&#8217;s when we can abandon the body lock and collect their legs for a simple back [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-lock-sweeps-back-sweep/">Body Lock Sweeps &#8211; Back Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give them a good post to block the sumi gaeshi, and also make it hard to hit the rocking chair sweep. That&#8217;s when we can abandon the body lock and collect their legs for a simple back sweep.</p>
<p>The key here is to make sure you use your butterfly hooks to draw their legs into you as close as possible. However, even if they are able to make a strong base, we can switch from the simple double knee thrust back sweep into a powerful double foot kick sweep.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-lock-sweeps-back-sweep/">Body Lock Sweeps &#8211; Back Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236993</post-id>	</item>
		<item>
		<title>Head Inside Single Leg High Finishes Part I</title>
		<link>https://www.jitseasy.com/head-inside-single-leg-high-finishes-part-i/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 15:30:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back sweep]]></category>
		<category><![CDATA[back trip]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[front trip]]></category>
		<category><![CDATA[head inside single leg]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[running the pipe]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/head-inside-single-leg-high-finishes-part-i/</guid>

					<description><![CDATA[<p>When you are facing a strong defender, it can be hard to finish the head inside single leg from the low position. Especially if your form is off and you are bent over. Instead, take the high ground by pulling the leg out from between your legs and up to your chest. Now their balance [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-inside-single-leg-high-finishes-part-i/">Head Inside Single Leg High Finishes Part I</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>When you are facing a strong defender, it can be hard to finish the head inside single leg from the low position. Especially if your form is off and you are bent over.</p>
<p>Instead, take the high ground by pulling the leg out from between your legs and up to your chest. Now their balance is much more compromised, and your posture is much stronger. You can still the same basic finishes such as the back trip, back sweep, and running the pipe from the high position, and many more.</p>
<p>One thing to keep in mind is the control of the ankle. If you are just wrapping around the ankle like a guillotine, a skilled opponent will twist away and kick out. You have to secure the ankle by controlling the big toe. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-inside-single-leg-high-finishes-part-i/">Head Inside Single Leg High Finishes Part I</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249932</post-id>	</item>
		<item>
		<title>Back Sweep off the Head Inside Single Leg</title>
		<link>https://www.jitseasy.com/back-sweep-off-the-head-inside-single-leg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 15:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back sweep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[David Avellan]]></category>
		<category><![CDATA[foot sweep]]></category>
		<category><![CDATA[head inside single leg]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-sweep-off-the-head-inside-single-leg/</guid>

					<description><![CDATA[<p>Foot sweeps are a thing of beauty. They use minimal force and can be devastating. They only require precise timing and foot placement. Off the Head Inside Single Leg though, it is much easier to time, as you control the tempo by simple moving around. Join my newsletter for more videos &#8211; https://DavidAvellan.com/join Order my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-sweep-off-the-head-inside-single-leg/">Back Sweep off the Head Inside Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/IQnoOxBMg-w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Foot sweeps are a thing of beauty. They use minimal force and can be devastating. They only require precise timing and foot placement. Off the Head Inside Single Leg though, it is much easier to time, as you control the tempo by simple moving around. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-sweep-off-the-head-inside-single-leg/">Back Sweep off the Head Inside Single Leg</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">215824</post-id>	</item>
		<item>
		<title>Turning A Back Sweep Into A Pass!</title>
		<link>https://www.jitseasy.com/turning-a-back-sweep-into-a-pass/</link>
					<comments>https://www.jitseasy.com/turning-a-back-sweep-into-a-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[back sweep]]></category>
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		<category><![CDATA[bjj gi]]></category>
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		<category><![CDATA[ezekiel choke]]></category>
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		<category><![CDATA[love]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Turning A Back Sweep Into A Pass]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23915</guid>

					<description><![CDATA[<p>The back sweep is fantastic to execute and very frustrating when it is being done against you. But with this little trick, and it really is easy, you are not going to be bothered with the back sweep anymore. In fact, you will love it and turn it into a pass. Just watch this video [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/turning-a-back-sweep-into-a-pass/">Turning A Back Sweep Into A Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Turning A Back Sweep Into A Pass!" width="500" height="281" src="https://www.youtube.com/embed/uF5FZMWy1q8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The back sweep is fantastic to execute and very frustrating when it is being done against you. But with this little trick, and it really is easy, you are not going to be bothered with the back sweep anymore. In fact, you will love it and turn it into a pass. Just watch this video and see how it is done. Try it on the mats and let me know how you go&#8230;</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/turning-a-back-sweep-into-a-pass/">Turning A Back Sweep Into A Pass!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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