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		<title>Submit, Sweep &#038; Take the Back from Butterfly Guard &#124; Jiu-Jitsu Attack Options</title>
		<link>https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 14:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[arm saddle bjj]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[hiza gatame]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Ude Gatame]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/</guid>

					<description><![CDATA[<p>Much More at Patreon.com/KnightJiuJitsu Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That&#8217;s the theme of this video. In this one, I show some options of what we can do from butterfly [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/">Submit, Sweep &#038; Take the Back from Butterfly Guard | Jiu-Jitsu Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Much More at Patreon.com/KnightJiuJitsu</p>
<p>Butterfly guard has the potential to be the best position to initiate sweeps, and it also a potentially target rich environment for setting up submissions and transitioning to other threatening positions. That&#8217;s the theme of this video. In this one, I show some options of what we can do from butterfly in order to attack the arms, transition into arm saddle, and attack the legs or take the back from X-Guard, all initiated from butterfly. I hope this helps your game!</p>
<p>Timestamps:<br />
0:00 &#8211; Intro<br />
1:05 &#8211; Entering Reverse X / Saddle<br />
1:42 &#8211; Saddle Submission Options<br />
3:11 &#8211; X-Guard Entry to Back Take Option<br />
4:52 &#8211; Hiza Gatame from Opp Reaction<br />
6:16 &#8211; Arm Saddle Entry &#038; Attack Options<br />
8:18 &#8211; Back Take from Arm Saddle<br />
9:03 &#8211; Mindset Moment &#038; Outtro</p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu &#038; BJJ Fanatics. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-sweep-take-the-back-from-butterfly-guard-jiu-jitsu-attack-options/">Submit, Sweep &#038; Take the Back from Butterfly Guard | Jiu-Jitsu Attack Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236981</post-id>	</item>
		<item>
		<title>How to Take the Back from Mount (Advanced Technique)</title>
		<link>https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Oct 2023 23:43:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back take from mount]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to take back from mount]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount attacks bjj gi]]></category>
		<category><![CDATA[mount attacks bjj no gi]]></category>
		<category><![CDATA[mount attacks no gi]]></category>
		<category><![CDATA[mount backtake]]></category>
		<category><![CDATA[no gi backtake]]></category>
		<category><![CDATA[nogi backtake]]></category>
		<category><![CDATA[rolling back take]]></category>
		<category><![CDATA[rolling back take bjj]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtake no gi]]></category>
		<category><![CDATA[rolling backtake nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back in no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/</guid>

					<description><![CDATA[<p>How to take the back from the mount using the rolling backtake, from Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/">How to Take the Back from Mount (Advanced Technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/b13oupRc9xE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to take the back from the mount using the rolling backtake, from Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-mount-advanced-technique/">How to Take the Back from Mount (Advanced Technique)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235537</post-id>	</item>
		<item>
		<title>Step by Step Guide to Learn The Berimbolo</title>
		<link>https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Jun 2022 18:52:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[dlr guard BJJ]]></category>
		<category><![CDATA[espen mathiesen]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[levi leary jones]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/</guid>

					<description><![CDATA[<p>This video I breakdown the foundations of developing a berimbolo. There is so many different variations you can use I wanted to create a simple starting system anyone can use to start learning this sequence. In the future I will do a follow up video overviewing the crab ride and leg drag series as well. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/">Step by Step Guide to Learn The Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PAf2iCezKzY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the foundations of developing a berimbolo.  There is so many different variations you can use I wanted to create a simple starting system anyone can use to start learning this sequence.  In the future I will do a follow up video overviewing the crab ride and leg drag series as well.</p>
<p>More Free Content on My Site:<br />
http://www.jonthomasbjj.com/</p>
<p>Vital Kimonos Here:<br />
https://www.vitalkimonos.com/</p>
<p>0:00 Intro<br />
0:46 What is a Bolo<br />
2:18 The Stomp Mechanic<br />
4:17 Foot Stomp<br />
5:02 Shin Clamp<br />
7:22 Failed Bolo Position<br />
8:03 Failed Bolo Position to Stomp<br />
8:41 Failed Bolo Position to Foot Stomp<br />
9:37 Full Bolo<br />
12:33 Opposite Hip Grip Full Bolo<br />
13:04 Early Far Leg Control<br />
13:53 Dealing With Leg Pummel Late<br />
14:29 Bolo When Opponent Turns In<br />
15:36 Set Up DLR With Collar<br />
19:08 Set Up DLR With Sleeve<br />
19:41 Set DLR With Belt<br />
20:42 Double Sleeve to Bolo<br />
21:00 Collar Sleeve to Bolo<br />
21:15 Bolo From Top of DLR<br />
21:48 Bolo From Top of SLX<br />
22:13 Stomp Bolo From Stack<br />
22:45 Suggested Training to Develop Bolo<br />
25:54 Promoting My Self</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/">Step by Step Guide to Learn The Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237469</post-id>	</item>
		<item>
		<title>A Secret Grip That Shuts Down Someone Who is Trying to Take Your Back</title>
		<link>https://www.jitseasy.com/a-secret-grip-that-shuts-down-someone-who-is-trying-to-take-your-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 05 Feb 2022 22:23:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back take defense]]></category>
		<category><![CDATA[back take drills bjj]]></category>
		<category><![CDATA[back take escape bjj]]></category>
		<category><![CDATA[back take from closed guard]]></category>
		<category><![CDATA[Back take from guard]]></category>
		<category><![CDATA[Back Take From Half Guard]]></category>
		<category><![CDATA[back take from mount]]></category>
		<category><![CDATA[back take from turtle]]></category>
		<category><![CDATA[back take jiu jitsu]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[defending rear mount]]></category>
		<category><![CDATA[defending the arm drag]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to defend the arm drag]]></category>
		<category><![CDATA[how to Escape back mount]]></category>
		<category><![CDATA[how to escape rear mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-secret-grip-that-shuts-down-someone-who-is-trying-to-take-your-back/</guid>

					<description><![CDATA[<p>If someone is taking your back in the gi try this &#8211; it&#8217;s saved my a$$ many times! Download my free jiu-jitsu app for more. iOS link hereL https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 and Android link here: https://play.google.com/store/apps/details?id=com.grappleartcontainer Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-secret-grip-that-shuts-down-someone-who-is-trying-to-take-your-back/">A Secret Grip That Shuts Down Someone Who is Trying to Take Your Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6KQ4PV9mZH4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If someone is taking your back in the gi try this &#8211; it&#8217;s saved my a$$ many times! Download my free jiu-jitsu app for more.  iOS link hereL https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 and Android link here: https://play.google.com/store/apps/details?id=com.grappleartcontainer</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-secret-grip-that-shuts-down-someone-who-is-trying-to-take-your-back/">A Secret Grip That Shuts Down Someone Who is Trying to Take Your Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239762</post-id>	</item>
		<item>
		<title>How To Take The Back From A Tight Turtle Position</title>
		<link>https://www.jitseasy.com/how-to-take-the-back-from-a-tight-turtle-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 15:00:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back take fomr turtle]]></category>
		<category><![CDATA[back take fomr turtle no gi]]></category>
		<category><![CDATA[back take form turtle]]></category>
		<category><![CDATA[back take form turtle no gi]]></category>
		<category><![CDATA[back take from tigght turtle]]></category>
		<category><![CDATA[back take from turtle]]></category>
		<category><![CDATA[back tkae from turtle]]></category>
		<category><![CDATA[back tkae from turtle no gi]]></category>
		<category><![CDATA[bakc take from turtle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi bjj basics]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rolling back take form turtle]]></category>
		<category><![CDATA[rolling back take from turtle]]></category>
		<category><![CDATA[rolling back tkae from turtle]]></category>
		<category><![CDATA[rolling bakc tkae fomr turtle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-take-the-back-from-a-tight-turtle-position/</guid>

					<description><![CDATA[<p>Taking the Back from turtle position can be very challenging sometimes, especially when your opponent is playing it very tight, with no room for your seatbelt or hooks to get in. Learn how to take the back from a tight turtle position by applying the 3 techniques demonstrated in this video. Total Back Control Digital [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-a-tight-turtle-position/">How To Take The Back From A Tight Turtle Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VYCMxmIxiag" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Taking the Back from turtle position can be very challenging sometimes, especially when your opponent is playing it very tight, with no room for your seatbelt or hooks to get in.<br />
Learn how to take the back from a tight turtle position by applying the 3 techniques demonstrated in this video.<br />
Total Back Control Digital Course: https://www.mmaleech.com/totalbackcontrol/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-take-the-back-from-a-tight-turtle-position/">How To Take The Back From A Tight Turtle Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221600</post-id>	</item>
		<item>
		<title>The Biggest Mistake BJJ Black Belts Make</title>
		<link>https://www.jitseasy.com/the-biggest-mistake-bjj-black-belts-make/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Sep 2021 20:44:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[bjj biggest mistake]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj black belts]]></category>
		<category><![CDATA[bjj highlights]]></category>
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		<category><![CDATA[bjj mistakes]]></category>
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		<category><![CDATA[brazilian jiu jitsu highlights]]></category>
		<category><![CDATA[brazilian jiu jitsu match]]></category>
		<category><![CDATA[brazilian jiu-jitsu competition]]></category>
		<category><![CDATA[brazilian jiu-jitsu tournament]]></category>
		<category><![CDATA[Dante Leon bjj]]></category>
		<category><![CDATA[davi ramos]]></category>
		<category><![CDATA[Davi Ramos BJJ]]></category>
		<category><![CDATA[Jiu Jitsu Highlights]]></category>
		<category><![CDATA[jiu jitsu rolling]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-biggest-mistake-bjj-black-belts-make/</guid>

					<description><![CDATA[<p>Here is one of the most common mistakes BJJ Black Belts make, especially those who are used to compete under points tournaments. They care more about not being scored on than defending the threat of submissions, a bad habit that I hope you don&#8217;t develop on your own game. A match study from Dante Leon [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-mistake-bjj-black-belts-make/">The Biggest Mistake BJJ Black Belts Make</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sFO48axKph0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is one of the most common mistakes BJJ Black Belts make, especially those who are used to compete under points tournaments.<br />
They care more about not being scored on than defending the threat of submissions, a bad habit that I hope you don&#8217;t develop on your own game.<br />
A match study from Dante Leon vs ADCC champion Davi Ramos, at Fight to Win BJJ Tournament.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-mistake-bjj-black-belts-make/">The Biggest Mistake BJJ Black Belts Make</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210764</post-id>	</item>
		<item>
		<title>Defending The Chair Sit Back Take (BJJ No Gi)</title>
		<link>https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Aug 2021 15:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back control defense]]></category>
		<category><![CDATA[back control escape]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back take bjj no gi]]></category>
		<category><![CDATA[back take defense]]></category>
		<category><![CDATA[back take drills bjj]]></category>
		<category><![CDATA[back take escape bjj]]></category>
		<category><![CDATA[back take from mount]]></category>
		<category><![CDATA[basic back mount defense]]></category>
		<category><![CDATA[basic back take bjj]]></category>
		<category><![CDATA[basic bake mount escape]]></category>
		<category><![CDATA[bjj back take from mount]]></category>
		<category><![CDATA[chair sit]]></category>
		<category><![CDATA[chair sit back take]]></category>
		<category><![CDATA[chair sit bjj]]></category>
		<category><![CDATA[chair sit defense bjj]]></category>
		<category><![CDATA[chair sit escape]]></category>
		<category><![CDATA[escaping the back bjj]]></category>
		<category><![CDATA[How to Escape back control]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[white belt bjj techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/</guid>

					<description><![CDATA[<p>The Chair Sit is one of the most common ways to take someone&#8217;s back in BJJ, and it can also be used to regain back control when you opponent escapes from it. BUT&#8230; there&#8217;s a simple defense/counter to the Chair Sit Back Take, if you time it well. Watch this video if you wanna improve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/">Defending The Chair Sit Back Take (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0a4Ud46EK5A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Chair Sit is one of the most common ways to take someone&#8217;s back in BJJ, and it can also be used to regain back control when you opponent escapes from it.<br />
BUT&#8230; there&#8217;s a simple defense/counter to the Chair Sit Back Take, if you time it well. Watch this video if you wanna improve your back mount defense.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/defending-the-chair-sit-back-take-bjj-no-gi/">Defending The Chair Sit Back Take (BJJ No Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210525</post-id>	</item>
		<item>
		<title>TMG Clips #45 &#8211; Butterfly Guard Lift To Back Take</title>
		<link>https://www.jitseasy.com/tmg-clips-45-butterfly-guard-lift-to-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Jan 2021 13:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[back takes jiu jitsu]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard submissions]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[tmg]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-45-butterfly-guard-lift-to-back-take/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to take the back from a butterfly guard lift along with some submissions to go along with it. The full video is in the description below, enjoy! Full Video: https://www.youtube.com/watch?v=HIV0aBnLHd0 PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-45-butterfly-guard-lift-to-back-take/">TMG Clips #45 &#8211; Butterfly Guard Lift To Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/r3f7gy6wuhY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to take the back from a butterfly guard lift along with some submissions to go along with it. The full video is in the description below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=HIV0aBnLHd0</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-45-butterfly-guard-lift-to-back-take/">TMG Clips #45 &#8211; Butterfly Guard Lift To Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228671</post-id>	</item>
		<item>
		<title>TMG Clips #13 &#8211; Killer Back Take From Closed Guard</title>
		<link>https://www.jitseasy.com/tmg-clips-13-killer-back-take-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 12:45:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm drag back take]]></category>
		<category><![CDATA[arm drag to back bjj]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[back take bjj]]></category>
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		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard arm drag]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[taking the back]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-13-killer-back-take-from-closed-guard/</guid>

					<description><![CDATA[<p>Hey guys! In this TMG Clips video we go over and awesome back take from the closed guard. Enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy Podcast [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-13-killer-back-take-from-closed-guard/">TMG Clips #13 &#8211; Killer Back Take From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_IMSzwvkEOw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hey guys! In this TMG Clips video we go over and awesome back take from the closed guard. Enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-13-killer-back-take-from-closed-guard/">TMG Clips #13 &#8211; Killer Back Take From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">194174</post-id>	</item>
		<item>
		<title>Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</title>
		<link>https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 16:38:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fighty stuff]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[guard submissions]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[jiu-jitsu technique lesson]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[north south jiu-jitsu]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[underwear]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/</guid>

					<description><![CDATA[<p>Aside from a really cool attack, pass and backtake sequence in this video, there is also a giveaway for Toehold® Hand Made Flip Flops. These are seriously stylish, amazingly constructed flip flops like nothing else in the game. To be entered for the giveaway, do the following: 1. Like this video and subscribe to this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/">Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WJkjEaLvV9w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Aside from a really cool attack, pass and backtake sequence in this video, there is also a giveaway for Toehold® Hand Made Flip Flops. These are seriously stylish, amazingly constructed flip flops like nothing else in the game. To be entered for the giveaway, do the following: </p>
<p>1. Like this video and subscribe to this channel as well as Toehold® Custom Flip Flops channel &#8211; https://tinyurl.com/wq4awfn<br />
2. Follow @knight_jiu_jitsu_ and @toe_hold on Instagram<br />
3. Tag at least 2 people in the comments. That’s it! Level up your flip flop game today. </p>
<p>•<br />
It is important to have good leg attacks to combine with your guard passing, and the toehold from standing open guard is an extremely useful tool. This video shows the use of the toehold, how to secure it and a way you can threaten it in order to take the back in a really sneaky way. I hope you like it!<br />
•<br />
If you want 10 FREE VIDEOS available only in my upcoming digital seminar, visit here. The course drops soon so don’t miss out! https://tinyurl.com/tx4tyvg<br />
•<br />
Filmed on location at Fit-to-Fight in Charlotte, NC<br />
•<br />
T-Shirt Available Here: https://teespring.com/fighty-stuff-retro?pid=46&#038;cid=2745<br />
•<br />
NorthSouth Jiu-Jitsu Spats and Apparel Here: https://www.northsouthjiujitsu.com/<br />
•<br />
The Jiu-Jitsu Deep Dive Digital Seminar I have coming with the @budobrothers is going to be pretty incredible. Make sure to check out that link above.<br />
•<br />
Don’t forget I have exclusive class instruction available at Patreon.com/KnightJiuJitsu<br />
•<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/">Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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