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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Reverse the Twister Hook</title>
		<link>https://www.jitseasy.com/how-to-reverse-the-twister-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 May 2025 23:32:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back position]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to defend the back]]></category>
		<category><![CDATA[how to escape the back]]></category>
		<category><![CDATA[how to take the back]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rear Mount]]></category>
		<category><![CDATA[rolling backtake]]></category>
		<category><![CDATA[rolling backtakes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[twister hook]]></category>
		<category><![CDATA[twister hook backtake]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-reverse-the-twister-hook/</guid>

					<description><![CDATA[<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes) Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/L5_SdaqHx8w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-reverse-the-twister-hook/">How to Reverse the Twister Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253099</post-id>	</item>
		<item>
		<title>3 Counters to the BJJ Arm Drag to Turn the Tables On Your Opponent</title>
		<link>https://www.jitseasy.com/3-counters-to-the-bjj-arm-drag-to-turn-the-tables-on-your-opponent/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Nov 2024 00:01:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armdrag BJJ]]></category>
		<category><![CDATA[armdrag counter]]></category>
		<category><![CDATA[armdrag from guard]]></category>
		<category><![CDATA[armdrag to back take]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj arm drag]]></category>
		<category><![CDATA[bjj counter wrestling]]></category>
		<category><![CDATA[bjj counters]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard basics]]></category>
		<category><![CDATA[butterfly guard bjj]]></category>
		<category><![CDATA[butterfly guard no gi]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-counters-to-the-bjj-arm-drag-to-turn-the-tables-on-your-opponent/</guid>

					<description><![CDATA[<p>The armdrag from guard is a technique used to win high level competitions all the time &#8211; here&#8217;s how to counter it! 00:00 Armdrag Demo 00:10 Counter 1: The Judo Chop 00:35 Counter 2: Redrag to Back 01:08 Counter 3: Post, Pike, Pass, Followup If you want to see the rolling backtake at the end [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-counters-to-the-bjj-arm-drag-to-turn-the-tables-on-your-opponent/">3 Counters to the BJJ Arm Drag to Turn the Tables On Your Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/u5v8YFW9rEs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The armdrag from guard is a technique used to win high level competitions all the time &#8211; here&#8217;s how to counter it!<br />
00:00 Armdrag Demo<br />
00:10 Counter 1: The Judo Chop<br />
00:35 Counter 2: Redrag to Back<br />
01:08 Counter 3: Post, Pike, Pass, Followup</p>
<p>If you want to see the rolling backtake at the end of counter from another angle check out https://www.youtube.com/shorts/v25UGrOFqYs</p>
<p>Here&#8217;s a detailed breakdown of the different styles of armdrag from the Armdrag and 2-on-1 Control Formula: https://www.youtube.com/watch?v=zxE9Mwu6_IM</p>
<p>If you want to check out the latest Grapplearts instructional (No Gi Pin Escapes) go to https://www.grapplearts.com/no-gi-pin-escapes/</p>
<p>Check out my latest my book, Perseverance, Life and Death in the Subarctic, at https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/</p>
<p>Thanks!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-counters-to-the-bjj-arm-drag-to-turn-the-tables-on-your-opponent/">3 Counters to the BJJ Arm Drag to Turn the Tables On Your Opponent</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247710</post-id>	</item>
		<item>
		<title>How to Do the Swinging Kimura Backtake the Easiest Way</title>
		<link>https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Dec 2022 22:18:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back take from guard]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[backtake drills]]></category>
		<category><![CDATA[backtakes]]></category>
		<category><![CDATA[backtakes bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura backtake]]></category>
		<category><![CDATA[kimura bjj]]></category>
		<category><![CDATA[kimura from guard]]></category>
		<category><![CDATA[kimura from half guard]]></category>
		<category><![CDATA[Kimura lock]]></category>
		<category><![CDATA[kimura sweep]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[no gi back attacks]]></category>
		<category><![CDATA[no gi back take]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[take the back]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[taking the back bjj]]></category>
		<category><![CDATA[taking the back from guard]]></category>
		<category><![CDATA[taking the back from half guard]]></category>
		<category><![CDATA[taking the back jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/</guid>

					<description><![CDATA[<p>Stephan Kesting shows the easiest way to learn the swinging Kimura backtake. Download his free BJJ checklist at https://www.grapplearts.com/book The Kimura isn’t just a submission; it’s also a great big bloody handle you can use to manipulate your opponent’s body in space and to swing yourself around him. The swinging Kimura backtake is a showboat [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/">How to Do the Swinging Kimura Backtake the Easiest Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8m_7gc89dbU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Stephan Kesting shows the easiest way to learn the swinging Kimura backtake.  Download his free BJJ checklist at https://www.grapplearts.com/book</p>
<p>The Kimura isn’t just a submission; it’s also a great big bloody handle you can use to manipulate your opponent’s body in space and to swing yourself around him. The swinging Kimura backtake is a showboat move but it is actually quite high percentage especially if you use the Kimura to tilt his body sideways towards the ground (which also prevents him from stepping over you and doing an armbar counter). Give it a try!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-swinging-kimura-backtake-the-easiest-way/">How to Do the Swinging Kimura Backtake the Easiest Way</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225128</post-id>	</item>
		<item>
		<title>Rolling Kimura vs the Sitting Guard and Half Guard</title>
		<link>https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Nov 2022 03:29:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[30 second fight finishes]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[kimura armlock]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[no gi guard pass]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi kimura]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[passing butterfly guard]]></category>
		<category><![CDATA[passing half guard]]></category>
		<category><![CDATA[passing sitting guard]]></category>
		<category><![CDATA[rolling kimura]]></category>
		<category><![CDATA[rolling kimura guard pass]]></category>
		<category><![CDATA[rolling kimura vs butterfly guard]]></category>
		<category><![CDATA[rolling kimura vs half guard]]></category>
		<category><![CDATA[sitting guard pass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission inside the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/</guid>

					<description><![CDATA[<p>The rolling kimura is a surprising way to pass guard that is increasingly being used at the higher levels of the sport. Here&#8217;s Elliott Bayev showing you it&#8217;s easier than it looks! From https://www.grapplearts.com/finishes, the 30 Second Fight Finishes instructional available in online streaming, app, and DVD based formats. Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/">Rolling Kimura vs the Sitting Guard and Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Mo44s0syG1Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The rolling kimura is a surprising way to pass guard that is increasingly being used at the higher levels of the sport.  Here&#8217;s Elliott Bayev showing you it&#8217;s easier than it looks!  From https://www.grapplearts.com/finishes, the 30 Second Fight Finishes instructional available in online streaming, app, and DVD based formats.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/">Rolling Kimura vs the Sitting Guard and Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226547</post-id>	</item>
		<item>
		<title>The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</title>
		<link>https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Feb 2022 01:17:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2 on 1 formula]]></category>
		<category><![CDATA[arm drag formula]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armdrag BJJ]]></category>
		<category><![CDATA[armdrag from butterfly guard]]></category>
		<category><![CDATA[armdrag fromula]]></category>
		<category><![CDATA[armdrag marcelo garcia]]></category>
		<category><![CDATA[armdrag nogi]]></category>
		<category><![CDATA[armdrag to back take]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj arm drag from guard]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[butterfly guard arm drag]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[marcelo garcia armdrag]]></category>
		<category><![CDATA[no gi guard retention]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi guard attacks]]></category>
		<category><![CDATA[nogi guard sweep]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[take the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>The armdrag technique is one of the fastest ways take your opponent&#8217;s back, sweep him, submit him, and set up other attacks! More at https://www.grapplearts.com/armdrag 0:00 The Equation Arm Drag 03:08 The Cross Arm Drag 05:28 The Arm Drag 1.0 12:32 The Arm Drag 2.0 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/">The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zxE9Mwu6_IM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The armdrag technique is one of the fastest ways take your opponent&#8217;s back, sweep him, submit him, and set up other attacks!  More at https://www.grapplearts.com/armdrag</p>
<p>0:00 The Equation Arm Drag<br />
03:08 The Cross Arm Drag<br />
05:28 The Arm Drag 1.0<br />
12:32 The Arm Drag 2.0</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/">The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246468</post-id>	</item>
		<item>
		<title>Take the Back Every Time From Turtle</title>
		<link>https://www.jitseasy.com/take-the-back-every-time-from-turtle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 Jul 2020 15:39:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Americanjiujitsu]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazillianjiujitsu]]></category>
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		<post-id xmlns="com-wordpress:feed-additions:1">192331</post-id>	</item>
		<item>
		<title>My Blue Belt Game Changing Technique</title>
		<link>https://www.jitseasy.com/my-blue-belt-game-changing-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Sep 2019 15:50:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-blue-belt-game-changing-technique/</guid>

					<description><![CDATA[<p>When I was a 3 striped blue belt my dad drove me down to train with Shawn Hammonds. While I was there Shawn made me drill this technique 500 times. No joke. When I came back home to Chewy’s I was a back taking machine. I have been using this ever since. If you are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-blue-belt-game-changing-technique/">My Blue Belt Game Changing Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/abNIbnWFkek" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When I was a 3 striped blue belt my dad drove me down to train with Shawn Hammonds. While I was there Shawn made me drill this technique 500 times. No joke. </p>
<p>When I came back home to Chewy’s I was a back taking machine. I have been using this ever since. If you are a higher belt this technique won’t seem like much. But to a lower belt it is definitely a game changer.</p>
<p>P.S. NOLIABILITIES</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-blue-belt-game-changing-technique/">My Blue Belt Game Changing Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">167458</post-id>	</item>
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		<title>Lanky Grappler Is losing This Back Take</title>
		<link>https://www.jitseasy.com/lanky-grappler-is-losing-this-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 02:55:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/lanky-grappler-is-losing-this-back-take/</guid>

					<description><![CDATA[<p>I revived this question on my Instagram. He stated “I can get to the technical mount but I feel I am so tall I can’t keep control. Then when I go to the back I lose it. Please help!” i am here to help! Here is how I like to take the back from the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lanky-grappler-is-losing-this-back-take/">Lanky Grappler Is losing This Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/2PyyGT4Q6Qc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I revived this question on my Instagram. He stated “I can get to the technical mount but I feel I am so tall I can’t keep control. Then when I go to the back I lose it. Please help!”</p>
<p>i am here to help! Here is how I like to take the back from the perfect mount. It is important as a taller grappler to learn when to compact and when to be long. The perfect mount is a time to compact and stay tight on your opponent. If not than you will lose the position.</p>
<p>P.S. NOLIABILITIES</p>
<p>Get your lanky gear now!<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lanky-grappler-is-losing-this-back-take/">Lanky Grappler Is losing This Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148415</post-id>	</item>
		<item>
		<title>Technique Snapshot &#124; Lift and Flip Backtake</title>
		<link>https://www.jitseasy.com/technique-snapshot-lift-and-flip-backtake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Jan 2019 16:13:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/technique-snapshot-lift-and-flip-backtake/</guid>

					<description><![CDATA[<p>The double Unders Stack Pass is a very powerful position. But, a trained opponent will recognize that he can make it very hard for you if he stops you locking your hands around his waist. Here is an option for a quick pass to the back. It looks like it requires a lot of strength [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-lift-and-flip-backtake/">Technique Snapshot | Lift and Flip Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/s1pvEP6IZA4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The double Unders Stack Pass is a very powerful position. But, a trained opponent will recognize that he can make it very hard for you if he stops you locking your hands around his waist.</p>
<p>Here is an option for a quick pass to the back.</p>
<p>It looks like it requires a lot of strength but it is really pretty effortless.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-lift-and-flip-backtake/">Technique Snapshot | Lift and Flip Backtake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">146879</post-id>	</item>
		<item>
		<title>Unconventional Backtake vs Turtle Guard &#8211; Sneaky way to get your Hook in</title>
		<link>https://www.jitseasy.com/unconventional-backtake-vs-turtle-guard-sneaky-way-to-get-your-hook-in/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Jan 2019 10:42:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[backcontrol]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[rene becker]]></category>
		<category><![CDATA[Seatbelt]]></category>
		<category><![CDATA[Svilen Dimitrov]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[turtle guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/unconventional-backtake-vs-turtle-guard-sneaky-way-to-get-your-hook-in/</guid>

					<description><![CDATA[<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unconventional-backtake-vs-turtle-guard-sneaky-way-to-get-your-hook-in/">Unconventional Backtake vs Turtle Guard &#8211; Sneaky way to get your Hook in</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ieoEKSuYu84" frameborder="0" allowfullscreen></iframe><br />
</p>
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