Today, we have a question from Patrick, who has heard me discuss sloppy submissions versus controlled submissions, legitimate versus non-legitimate submissions, in some of my other videos.

He’s a White Belt in BJJ and wants to know what the actual difference is between those. This way he can focus on legit submissions and improve his skill and avoid hurting his training partners.

Smart fella!

So in this video I share some ideas about the subject.

Hopefully, you find this video helpful.

Thanks for watching.

– Chewy
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