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		<title>Guess who&#039;s working out at the UFC Performance Institute this week? 👀</title>
		<link>https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Sep 2022 00:02:00 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[Best]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/</guid>

					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/">Guess who&#039;s working out at the UFC Performance Institute this week? 👀</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_JXAcfuAxXw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Memorabilia, visit https://ufccollectibles.com<br />
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<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufc<br />
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<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e1.png" alt="🟡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snapchat: UFC<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e3.png" alt="🟣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitch: https://www.twitch.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
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<p>#UFC #SHORTS</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guess-whos-working-out-at-the-ufc-performance-institute-this-week-%f0%9f%91%80/">Guess who&#039;s working out at the UFC Performance Institute this week? 👀</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220780</post-id>	</item>
		<item>
		<title>The Kick NOBODY Uses!!??</title>
		<link>https://www.jitseasy.com/the-kick-nobody-uses/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Sep 2021 19:22:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[could]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[majid]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[muay]]></category>
		<category><![CDATA[nobody]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[raees]]></category>
		<category><![CDATA[Round]]></category>
		<category><![CDATA[roundhouse]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Taekwondo]]></category>
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		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[uses]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-kick-nobody-uses/</guid>

					<description><![CDATA[<p>This video Majid teaches a ball roundhouse kick that is not seen much in MMA but could be devastating if more people practiced it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-kick-nobody-uses/">The Kick NOBODY Uses!!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/c3q8S6KGLFQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Majid teaches a ball roundhouse kick that is not seen much in MMA but could be devastating if more people practiced it.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>For More of Majid Raees Go Subscribe to his Channel!!&#8230;</p>
<p>https://www.youtube.com/user/majidraees</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-kick-nobody-uses/">The Kick NOBODY Uses!!??</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232826</post-id>	</item>
		<item>
		<title>This Front KICK is Quick, Simple, and DEVASTATING!</title>
		<link>https://www.jitseasy.com/this-front-kick-is-quick-simple-and-devastating/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 00:01:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[devastating]]></category>
		<category><![CDATA[dynamic]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[front kick]]></category>
		<category><![CDATA[front kicks exercise]]></category>
		<category><![CDATA[front kicks workout]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[Muay Thai Training]]></category>
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		<category><![CDATA[quick]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-front-kick-is-quick-simple-and-devastating/</guid>

					<description><![CDATA[<p>This video my good friend Majid Raees paid me a visit and I knew I had to capture some of his front kick brilliance! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-front-kick-is-quick-simple-and-devastating/">This Front KICK is Quick, Simple, and DEVASTATING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bkxMmpaAcSI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my good friend Majid Raees paid me a visit and I knew I had to capture some of his front kick brilliance!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>http://teachmegrappling.com </p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-front-kick-is-quick-simple-and-devastating/">This Front KICK is Quick, Simple, and DEVASTATING!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">195799</post-id>	</item>
		<item>
		<title>Basic Balance //Passing Drills for BJJ &#8211; Physio Ball</title>
		<link>https://www.jitseasy.com/basic-balance-passing-drills-for-bjj-physio-ball/</link>
					<comments>https://www.jitseasy.com/basic-balance-passing-drills-for-bjj-physio-ball/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[elijaihbluebjj]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guardpass]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physioball]]></category>
		<category><![CDATA[rvca]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<category><![CDATA[shoyorolleurope]]></category>
		<category><![CDATA[syreurope]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/basic-balance-passing-drills-for-bjj-physio-ball/</guid>

					<description><![CDATA[<p>Just showing some movement drills geared towards Brazilian jiu-jitsu guys to help with balance, pressure and to encourage active posting while learning to pass the guard. If you like this video and would like to see more please help share it and be sure to check out https://www.facebook.com/elijaihbluebjj Thanks guys! 61 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-balance-passing-drills-for-bjj-physio-ball/">Basic Balance //Passing Drills for BJJ &#8211; Physio Ball</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Just showing some movement drills geared towards Brazilian jiu-jitsu guys to help with balance, pressure and to encourage active posting while learning to pass the guard.<br />
If you like this video and would like to see more please help share it and be sure to check out https://www.facebook.com/elijaihbluebjj Thanks guys!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-balance-passing-drills-for-bjj-physio-ball/">Basic Balance //Passing Drills for BJJ &#8211; Physio Ball</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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