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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Basics of the Lockdown from Half Guard!</title>
		<link>https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Apr 2024 22:59:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10p]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bravo]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[double undercooks]]></category>
		<category><![CDATA[eddie]]></category>
		<category><![CDATA[electric]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[how to lockdown]]></category>
		<category><![CDATA[jaws of life]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[stoner control]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[whip up]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[You should know this]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/</guid>

					<description><![CDATA[<p>This video I show the simple lockdown, getting underhooks, and getting an attack game going when you are smashed in half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/">Basics of the Lockdown from Half Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/n5q6abaGFH4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show the simple lockdown, getting underhooks, and getting an attack game going when you are smashed in half guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/">Basics of the Lockdown from Half Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241787</post-id>	</item>
		<item>
		<title>You SHOULD Know This!</title>
		<link>https://www.jitseasy.com/you-should-know-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Apr 2024 05:03:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10p]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bravo]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[eddie]]></category>
		<category><![CDATA[electric]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[how to lockdown]]></category>
		<category><![CDATA[jaws of life]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[whip up]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[You should know this]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/you-should-know-this/</guid>

					<description><![CDATA[<p>This video I teach my students the basics of the lockdown and I try to teach some concepts around it. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-should-know-this/">You SHOULD Know This!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kpAxRYYo5D8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach my students the basics of the lockdown and I try to teach some concepts around it.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-should-know-this/">You SHOULD Know This!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241510</post-id>	</item>
		<item>
		<title>Spiral, Crossbody Ride, to BANANA Split!</title>
		<link>https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 00:37:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[bring the pain]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crossbody]]></category>
		<category><![CDATA[crotch ripper]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[keep them down]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[leg ride]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[spiral ride]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[truck]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/</guid>

					<description><![CDATA[<p>This video I go over our spiral ride to putting in a hook to crossbody ride and then I show the basics of the banana split. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/">Spiral, Crossbody Ride, to BANANA Split!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/QbhCFOUbjMo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over our spiral ride to putting in a hook to crossbody ride and then I show the basics of the banana split.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spiral-crossbody-ride-to-banana-split/">Spiral, Crossbody Ride, to BANANA Split!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238483</post-id>	</item>
		<item>
		<title>Double Unders Pass &#8211; Truck &#8211; Back Take</title>
		<link>https://www.jitseasy.com/double-unders-pass-truck-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 May 2023 14:27:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[Double Unders]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[truck]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-unders-pass-truck-back-take/</guid>

					<description><![CDATA[<p>I teach the kids just like I do with adults. The Grey and Yellow ranks are for exposing the kids to new concepts and systems. This is a fundamental pass you can teach to kids and adults and sprinkle in calf cranks, splits, twisters, passes to side control, back take variations, counters etc. This is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-unders-pass-truck-back-take/">Double Unders Pass &#8211; Truck &#8211; Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/vPS4XUy8zj4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I teach the kids just like I do with adults. The Grey and Yellow ranks are for exposing the kids to new concepts and systems. </p>
<p>This is a fundamental pass you can teach to kids and adults and sprinkle in calf cranks, splits, twisters, passes to side control, back take variations, counters etc. </p>
<p>This is at a seminar at Fitness Fight Factory in Fort Worth that is owned and ran by my black belts.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-unders-pass-truck-back-take/">Double Unders Pass &#8211; Truck &#8211; Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228601</post-id>	</item>
		<item>
		<title>KO UCHI GAKE BANANA SPLIT HIPS &#038; LEG LOCK</title>
		<link>https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Mar 2020 16:00:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[hip lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[judo black belt association]]></category>
		<category><![CDATA[judo for bjj]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[ko uchi gake]]></category>
		<category><![CDATA[Kodokan Judo]]></category>
		<category><![CDATA[lower body submission]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[sambo leg bar]]></category>
		<category><![CDATA[sambo leg lock]]></category>
		<category><![CDATA[sambo leglock]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[welcomematstevescott]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/</guid>

					<description><![CDATA[<p>Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock. Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/">KO UCHI GAKE BANANA SPLIT HIPS &amp; LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_UnsKYx3xic" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock.</p>
<p>Go to www.amazon.com or www.ymaa.com to get Steve Scott&#8217;s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.</p>
<p>Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.</p>
<p>View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel. </p>
<p>Browse through our playlists to see what we have on our channel. If a video is listed as &#8220;private&#8221; is it because that video is still in development or scheduled for later viewing.</p>
<p>You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott. </p>
<p>We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.</p>
<p>We appreciate your support! Please tell others about our channel.</p>
<p>You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.</p>
<p>Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring &#8220;Fiend&#8221; by Sting and performed by the  Jingle Punks and &#8220;All This Down Time&#8221; by Sting and performed by the Jingle Punks.</p>
<p>Visit our club web site at http://www.WelcomeMatJudoClub.</p>
<p>For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.</p>
<p>Thank you for watching our video. Please tell others about our channel.</p>
<p>Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.</p>
<p>#kouchigake  #bananasplit  #sambo</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ko-uchi-gake-banana-split-hips-leg-lock/">KO UCHI GAKE BANANA SPLIT HIPS &amp; LEG LOCK</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191134</post-id>	</item>
		<item>
		<title>Revisiting My Preferred Method of Dealing With Lockdown Half Guard</title>
		<link>https://www.jitseasy.com/revisiting-my-preferred-method-of-dealing-with-lockdown-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Oct 2019 23:04:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[electric chair]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[lockdown half guard pass]]></category>
		<category><![CDATA[lockdown pass]]></category>
		<category><![CDATA[lockdown techniques]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/revisiting-my-preferred-method-of-dealing-with-lockdown-half-guard/</guid>

					<description><![CDATA[<p>Many moons ago, I did on a video on how to pass the lockdown, but I feel that there are few details that can be added to it that will make it easier to use. Thus, this video, where I revisit the topic. Enjoy. For discounts on gear, feel free to use the code (F2WBRO) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/revisiting-my-preferred-method-of-dealing-with-lockdown-half-guard/">Revisiting My Preferred Method of Dealing With Lockdown Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/YFuNEGkSWDY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Many moons ago, I did on a video on how to pass the lockdown, but I feel that there are few details that can be added to it that will make it easier to use.</p>
<p>Thus, this video, where I revisit the topic.</p>
<p>Enjoy.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #lockdown #counters</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/revisiting-my-preferred-method-of-dealing-with-lockdown-half-guard/">Revisiting My Preferred Method of Dealing With Lockdown Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">168907</post-id>	</item>
		<item>
		<title>MTS 155 Advanced Truck Banana Split</title>
		<link>https://www.jitseasy.com/mts-155-advanced-truck-banana-split/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jul 2019 17:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mts-155-advanced-truck-banana-split/</guid>

					<description><![CDATA[<p>10thPlanetJJ.com Follow Eddie Bravo on Instagram, Twitter, &#038; Facebook Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mts-155-advanced-truck-banana-split/">MTS 155 Advanced Truck Banana Split</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/MyQfzMiFZwM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>10thPlanetJJ.com<br />
Follow Eddie Bravo on Instagram, Twitter, &#038; Facebook</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mts-155-advanced-truck-banana-split/">MTS 155 Advanced Truck Banana Split</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162412</post-id>	</item>
		<item>
		<title>DETAILS!!! Finish the Calf CRANK from TRUCK!</title>
		<link>https://www.jitseasy.com/details-finish-the-calf-crank-from-truck/</link>
					<comments>https://www.jitseasy.com/details-finish-the-calf-crank-from-truck/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Nov 2018 02:20:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crank]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[truck]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=114882</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I demonstrate with Eddie and Ryan how to finish the calf [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-finish-the-calf-crank-from-truck/">DETAILS!!! Finish the Calf CRANK from TRUCK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="DETAILS!!! Finish the Calf CRANK from TRUCK!" width="500" height="281" src="https://www.youtube.com/embed/RkS7R-tKV5U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I demonstrate with Eddie and Ryan how to finish the calf lock/crank from the truck position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/details-finish-the-calf-crank-from-truck/">DETAILS!!! Finish the Calf CRANK from TRUCK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">114882</post-id>	</item>
		<item>
		<title>SAMBO ROLLING LEGLOCK WITH BANANA SPLIT by Gregg Humphreys</title>
		<link>https://www.jitseasy.com/sambo-rolling-leglock-with-banana-split-by-gregg-humphreys/</link>
					<comments>https://www.jitseasy.com/sambo-rolling-leglock-with-banana-split-by-gregg-humphreys/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Oct 2017 12:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37446</guid>

					<description><![CDATA[<p>Sambo is known for its submission techniques and this video shows why. Coach Gregg Humphreys teaches this nasty and painful rolling application of a bent armlock, shoulder lock, straight knee lock and banana split hip lock. Derrick Darling and Mike Pennington demonstrate. 25 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sambo-rolling-leglock-with-banana-split-by-gregg-humphreys/">SAMBO ROLLING LEGLOCK WITH BANANA SPLIT by Gregg Humphreys</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="SAMBO ROLLING LEGLOCK WITH BANANA SPLIT by Gregg Humphreys" width="500" height="281" src="https://www.youtube.com/embed/7JyRNb5N3wY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sambo is known for its submission techniques and this video shows why. Coach Gregg Humphreys teaches this nasty and painful rolling application of a bent armlock, shoulder lock, straight knee lock and banana split hip lock. Derrick Darling and Mike Pennington demonstrate.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 25</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sambo-rolling-leglock-with-banana-split-by-gregg-humphreys/">SAMBO ROLLING LEGLOCK WITH BANANA SPLIT by Gregg Humphreys</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37446</post-id>	</item>
		<item>
		<title>ROLLING STRAIGHT LEGLOCK AND BANANA SPLIT</title>
		<link>https://www.jitseasy.com/rolling-straight-leglock-banana-split/</link>
					<comments>https://www.jitseasy.com/rolling-straight-leglock-banana-split/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[AAU Judo]]></category>
		<category><![CDATA[banana split]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to do armlocks]]></category>
		<category><![CDATA[how to do ju-jitsu]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[samlo leglock]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Steve Scott]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[tap out]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-straight-leglock-banana-split/</guid>

					<description><![CDATA[<p>Sambo is known for its painful leg and ankle locks and in this video, Coach Gregg Humphreys shows what is know in wrestling as a Banana Split, only with from a Sambo perspective. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-straight-leglock-banana-split/">ROLLING STRAIGHT LEGLOCK AND BANANA SPLIT</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="ROLLING STRAIGHT LEGLOCK AND BANANA SPLIT" width="500" height="281" src="https://www.youtube.com/embed/BlyNsxPs8to?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sambo is known for its painful leg and ankle locks and in this video, Coach Gregg Humphreys shows what is know in wrestling as a Banana Split, only with from a Sambo perspective. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  15</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-straight-leglock-banana-split/">ROLLING STRAIGHT LEGLOCK AND BANANA SPLIT</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23821</post-id>	</item>
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