A great documentary on Rolls Gracie.
Rolls Gracie was one of the most important members of the Gracie family, being the family’s champion in the 1970’s, considered to be the father of modern day jiu jitsu through his ideas on cross training in different martial arts. Rolls is arguably the most influential figure in the history of the sport, having affected most of the following generations in jiu jitsu, including great practitioners such as “Carlinhos” Gracie (founder of Gracie-Barra), Rickson Gracie (BJJ legend), Royce Gracie (UFC Hall of Fame), Romero Cavalcanti (Founder of Alliance BJJ team) and many others.

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Technique starting on invertable dela riva going for a calf lock!

Follow on instagram: @felipepenabjj

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Check out a technique created for Felipe Pena called Pena choke. Very efficient way to surprise your opponent with your lapel and get the submission!

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Gracie Barra’s 4th degree black belt Marcio Feitosa shows a great technique that will help when facing a opponent good in wrestling techniques. The key here is to invert the opponent’s expectations. Watch and add it to your game.

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Professor de Jiu-Jitsu da Gracie Barra, o faixa-preta Lucio Charly Brown, de João Pessoa, Paraíba, ensina a matar a guarda-aranha e finalizar na americana. Aprenda com ele!

“Improve your guard pass: dribble the spider guard and finalize”
Gracie Barra Jiu-Jitsu teacher, black belt Lucio Charly Brown, from João Pessoa, Paraíba, teaches to kill the spider-guard and finish in the American. Learn from it!

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Professor Otavio Sousa from GB America shows a great technique off of the guard pull.

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@GracieBarra72

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Caio Terra Vs Rodrigo Simoes – American Nationals Open Class Quarter Finals.
For more visit www.CaioTerra.com

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