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		<title>BJJ Basic Concepts: Balance and Base In Guard For Passing by Jason Scully</title>
		<link>https://www.jitseasy.com/bjj-basic-concepts-balance-and-base-in-guard-for-passing-by-jason-scully/</link>
					<comments>https://www.jitseasy.com/bjj-basic-concepts-balance-and-base-in-guard-for-passing-by-jason-scully/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Jul 2018 14:42:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grapplers guide]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=66024</guid>

					<description><![CDATA[<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites https://grapplersguide.com &#8211; One of the most recommended grappling learning sites 31 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basic-concepts-balance-and-base-in-guard-for-passing-by-jason-scully/">BJJ Basic Concepts: Balance and Base In Guard For Passing by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Basic Concepts: Balance and Base In Guard For Passing by Jason Scully" width="500" height="281" src="https://www.youtube.com/embed/qryP6NUTLJY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites</p>
<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basic-concepts-balance-and-base-in-guard-for-passing-by-jason-scully/">BJJ Basic Concepts: Balance and Base In Guard For Passing by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">66024</post-id>	</item>
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		<title>Best BJJ Conditioning 2: Alternating Base Rows</title>
		<link>https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/</link>
					<comments>https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jun 2018 17:44:18 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Conditioning]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Conditioning for BJJ]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[Lat strength]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rows]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[Zhuang]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63223</guid>

					<description><![CDATA[<p>Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG). Tons of techniques and tips on my site at https://www.grapplearts.com/articles 9 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/">Best BJJ Conditioning 2: Alternating Base Rows</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Best BJJ Strength Training Exercises 2: Alternating Base Rows" width="500" height="281" src="https://www.youtube.com/embed/Qmw9TKnQ9NY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).<br />
Tons of techniques and tips on my site at https://www.grapplearts.com/articles</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 9</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-bjj-conditioning-2-alternating-base-rows/">Best BJJ Conditioning 2: Alternating Base Rows</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">63223</post-id>	</item>
		<item>
		<title>(SEMINAR) &#8211; Chris Haueter &#8211; Guard Top</title>
		<link>https://www.jitseasy.com/seminar-chris-haueter-guard-top/</link>
					<comments>https://www.jitseasy.com/seminar-chris-haueter-guard-top/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 Jan 2018 18:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[base]]></category>
		<category><![CDATA[black belt]]></category>
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		<category><![CDATA[Chris]]></category>
		<category><![CDATA[chris hauerer 2018]]></category>
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		<category><![CDATA[chris haueter 2018]]></category>
		<category><![CDATA[Chris Haueter seminar]]></category>
		<category><![CDATA[chris haueter speech]]></category>
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		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[haueter]]></category>
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		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[seminar]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64069</guid>

					<description><![CDATA[<p>This seminar with Chris Haueter Seminar covering Guard Top strategies was held at BradfordMMA.com in the UK LETS CONNECT !! The Fight Coach Accounts Website &#8211; http://www.thefightcoach.com Twitter &#8211; https://twitter.com/TheFightCoachUK Facebook &#8211; https://www.facebook.com/TheFightCoachUK/ 45 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seminar-chris-haueter-guard-top/">(SEMINAR) &#8211; Chris Haueter &#8211; Guard Top</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="(SEMINAR) - Chris Haueter - Guard Top" width="500" height="281" src="https://www.youtube.com/embed/5xg1glbHzOE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This seminar with Chris Haueter Seminar covering Guard Top strategies was held at BradfordMMA.com in the UK</p>
<p>LETS CONNECT !!<br />
The Fight Coach Accounts<br />
Website &#8211; http://www.thefightcoach.com<br />
Twitter &#8211; https://twitter.com/TheFightCoachUK<br />
Facebook &#8211; https://www.facebook.com/TheFightCoachUK/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 45</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/seminar-chris-haueter-guard-top/">(SEMINAR) &#8211; Chris Haueter &#8211; Guard Top</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">64069</post-id>	</item>
		<item>
		<title>Long Step from Knee Slide &#124; How to BJJ Techniques</title>
		<link>https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Dec 2016 16:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[base]]></category>
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		<category><![CDATA[black]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[long step]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[rvca]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<category><![CDATA[SYR]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/</guid>

					<description><![CDATA[<p>This week I´m going to show you the long step from the knee slide, this is a really good option for when your opponent prevents the pass by using the knee shield Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/">Long Step from Knee Slide | How to BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/l21efALuUgI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This week I´m going to show you the long step from the knee slide, this is a really good option for when your opponent prevents the pass by using the knee shield</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/long-step-from-knee-slide-how-to-bjj-techniques/">Long Step from Knee Slide | How to BJJ Techniques</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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