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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Rener GRACIE Showed Me THIS!</title>
		<link>https://www.jitseasy.com/rener-gracie-showed-me-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Nov 2023 03:59:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/rener-gracie-showed-me-this/</guid>

					<description><![CDATA[<p>This video I share a technique I learned from Rener Gracie from my experience after visiting Gracie University in Torrance, CA. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rener-gracie-showed-me-this/">Rener GRACIE Showed Me THIS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/QqGZPjbBzMI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I share a technique I learned from Rener Gracie from my experience after visiting Gracie University in Torrance, CA.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rener-gracie-showed-me-this/">Rener GRACIE Showed Me THIS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235942</post-id>	</item>
		<item>
		<title>3 Simple Rules for Executing Baseball Bat Chokes</title>
		<link>https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 15:30:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[baseball bat choke]]></category>
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		<category><![CDATA[kenneth brown]]></category>
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		<category><![CDATA[simple rules]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/</guid>

					<description><![CDATA[<p>These are 3 simple rules for doing baseball bat chokes from a variety of positions. You can use them as a guide for any setup of this submission, and they will help you have a clear understanding of objectives as you seek the finish. Enjoy. S U B S C R I B E: 🔔 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/">3 Simple Rules for Executing Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/bwk_RKCxxk4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are 3 simple rules for doing baseball bat chokes from a variety of positions.</p>
<p>You can use them as a guide for any setup of this submission, and they will help you have a clear understanding of objectives as you seek the finish.</p>
<p>Enjoy.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" />    https://www.youtube.com/kennethbrown<br />
W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com<br />
C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #submissions #baseballbatchoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-simple-rules-for-executing-baseball-bat-chokes/">3 Simple Rules for Executing Baseball Bat Chokes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237299</post-id>	</item>
		<item>
		<title>Side Control ELBOW Out TRICK!</title>
		<link>https://www.jitseasy.com/side-control-elbow-out-trick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Dec 2022 05:29:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/side-control-elbow-out-trick/</guid>

					<description><![CDATA[<p>This video I teach and talk about side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-elbow-out-trick/">Side Control ELBOW Out TRICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/u1_1ztv5yUc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach and talk about side control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-elbow-out-trick/">Side Control ELBOW Out TRICK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224612</post-id>	</item>
		<item>
		<title>Baseball Choke BASICS! (Nogi)</title>
		<link>https://www.jitseasy.com/baseball-choke-basics-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Apr 2022 06:41:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/baseball-choke-basics-nogi/</guid>

					<description><![CDATA[<p>This video I breakdown a basic baseball choke from side control and mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baseball-choke-basics-nogi/">Baseball Choke BASICS! (Nogi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/En-bGFHeClA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown a basic baseball choke from side control and mount.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baseball-choke-basics-nogi/">Baseball Choke BASICS! (Nogi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225699</post-id>	</item>
		<item>
		<title>UFC 241 Embedded: Vlog Series &#8211; Episode 6</title>
		<link>https://www.jitseasy.com/ufc-241-embedded-vlog-series-episode-6/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Aug 2019 17:46:28 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ufc-241-embedded-vlog-series-episode-6/</guid>

					<description><![CDATA[<p>On Episode 6 of UFC 241 Embedded, heavyweight champion Daniel Cormier throws out the first pitch at an Angels game. Former lightweight champion Anthony Pettis gets a workout in, enjoying how he feels as he approaches welterweight. At Ultimate Media Day, Cormier faces off against former champion Stipe Miocic and middleweights Paulo Costa and Yoel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-241-embedded-vlog-series-episode-6/">UFC 241 Embedded: Vlog Series &#8211; Episode 6</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9PGTZ14_zRM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>On Episode 6 of UFC 241 Embedded, heavyweight champion Daniel Cormier throws out the first pitch at an Angels game. Former lightweight champion Anthony Pettis gets a workout in, enjoying how he feels as he approaches welterweight. At Ultimate Media Day, Cormier faces off against former champion Stipe Miocic and middleweights Paulo Costa and Yoel Romero share a staredown, but Pettis takes the stage solo when opponent Nate Diaz is a no-show. UFC 241 Embedded is an all-access, behind-the-scenes video blog leading up to the heavyweight title rematch taking place Saturday, August 17th on Pay-Per-View.<br />
 <br />
Connect with UFC Online and on Social<br />
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 <br />
Follow Daniel “DC” Cormier<br />
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 <br />
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 <br />
About UFC®<br />
UFC® is the world’s premier mixed martial arts organization (MMA), with more than 300 million fans and 70 million social media followers. The organization produces more than 40 live events annually in some of the most prestigious arenas around the world, while broadcasting to nearly one billion TV households across more than 170 countries. UFC’s athlete roster features the world’s best MMA athletes representing more than 60 countries. The organization’s digital offerings include UFC FIGHT PASS®, one of the world’s leading streaming services for combat sports. UFC was acquired in 2016 by global entertainment, sports and content company Endeavor, along with strategic investors Silver Lake Partners and KKR. UFC is headquartered in Las Vegas, Nevada. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">164965</post-id>	</item>
		<item>
		<title>TBJJMC Podcast Episode 20 Preview &#124; Control The Controllable &#124; John Baker</title>
		<link>https://www.jitseasy.com/tbjjmc-podcast-episode-20-preview-control-the-controllable-john-baker/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 23:34:28 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Chicago Cubs]]></category>
		<category><![CDATA[Gustavo Dantas]]></category>
		<category><![CDATA[John Baker]]></category>
		<category><![CDATA[Major League]]></category>
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		<category><![CDATA[The BJJ Mental Coach Podcast]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tbjjmc-podcast-episode-20-preview-control-the-controllable-john-baker/</guid>

					<description><![CDATA[<p>John Baker is a former professional baseball player who spent seven years in the major leagues. John is a blue belt in jiu-jitsu and he is the Mental Skills Coach for the Chicago Cubs. A large part of John’s work is teaching mindfulness and meditation practices to athletes. He is trained in Mindfulness Based Attention [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tbjjmc-podcast-episode-20-preview-control-the-controllable-john-baker/">TBJJMC Podcast Episode 20 Preview | Control The Controllable | John Baker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/9cRSm7ra2MA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>John Baker is a former professional baseball player who spent seven years in the major leagues. John is a blue belt in jiu-jitsu and he is the Mental Skills Coach for the Chicago Cubs.</p>
<p>A large part of John’s work is teaching mindfulness and meditation practices to athletes. He is trained in Mindfulness Based Attention Training (MBAT) and He has also completed the first level of UCLA’s MARC Mindfulness Program.</p>
<p>Subscribe to www.thebjjmentalcoach.com and receive for FREE the audio to download and watch the videos of the “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them.”</p>
<p>Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com</p>
<p>Enjoy the podcast! OSS!</p>
<p>The BJJ Mental Coach Podcast Website &#8211; https://goo.gl/fEGH7d<br />
Itunes &#8211; https://goo.gl/nBdx7i<br />
Google play &#8211; https://goo.gl/EV5Wmp<br />
Stitcher &#8211; https://goo.gl/1ATa8k</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tbjjmc-podcast-episode-20-preview-control-the-controllable-john-baker/">TBJJMC Podcast Episode 20 Preview | Control The Controllable | John Baker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147674</post-id>	</item>
		<item>
		<title>Baseball Bat Basics</title>
		<link>https://www.jitseasy.com/baseball-bat-basics/</link>
					<comments>https://www.jitseasy.com/baseball-bat-basics/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 00:38:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Bat]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Choke]]></category>
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		<category><![CDATA[Thompson]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61769</guid>

					<description><![CDATA[<p>Thompson Marikano shows the Knee on Belly fundamental BJJ Gi Choke and a variation when blocked. 16 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baseball-bat-basics/">Baseball Bat Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Baseball Bat Basics" width="500" height="281" src="https://www.youtube.com/embed/9LNCOzAawNM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Thompson Marikano shows the Knee on Belly fundamental BJJ Gi Choke and a variation when blocked.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 16</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baseball-bat-basics/">Baseball Bat Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61769</post-id>	</item>
		<item>
		<title>Baseball Bat Choke Setups</title>
		<link>https://www.jitseasy.com/baseball-bat-choke-setups/</link>
					<comments>https://www.jitseasy.com/baseball-bat-choke-setups/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Jun 2018 23:21:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Bat]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Choke]]></category>
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		<category><![CDATA[guard]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[quick]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61771</guid>

					<description><![CDATA[<p>www.BQuickJJ.com Brown Belt Thompson Marikano shows his favorite setups for the Baseball Bat Choke! 18 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baseball-bat-choke-setups/">Baseball Bat Choke Setups</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Baseball Bat Choke Setups" width="500" height="281" src="https://www.youtube.com/embed/GxtkSqgJWxU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>www.BQuickJJ.com Brown Belt Thompson Marikano shows his favorite setups for the Baseball Bat Choke!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 18</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baseball-bat-choke-setups/">Baseball Bat Choke Setups</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61771</post-id>	</item>
		<item>
		<title>Rolling Baseball Choke</title>
		<link>https://www.jitseasy.com/rolling-baseball-choke/</link>
					<comments>https://www.jitseasy.com/rolling-baseball-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 Aug 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[knee on belly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/rolling-baseball-choke/</guid>

					<description><![CDATA[<p>In this video I show a great variation for the Baseball Choke when someone blocks your hips and stops you from being able to rotate after you have obtained the grips. Remember, when you roll it&#8217;s about collapsing that top elbow and masking sure to keep your elbows close together. I do not normally advocate [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-baseball-choke/">Rolling Baseball Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolling Baseball Choke" width="500" height="281" src="https://www.youtube.com/embed/GM-VxZyiV4Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video I show a great variation for the Baseball Choke when someone blocks your hips and stops you from being able to rotate after you have obtained the grips.</p>
<p>Remember, when you roll it&#8217;s about collapsing that top elbow and masking sure to keep your elbows close together.</p>
<p>I do not normally advocate giving up top position to give up a choke, but I know plenty of people that would not hesitate to attempt this move and they have good results.  </p>
<p>When you choose this move you&#8217;re making a decision to live and die by this choke!</p>
<p>Credit given to Brock R. for reminding me about this choke!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  190</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-baseball-choke/">Rolling Baseball Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23702</post-id>	</item>
		<item>
		<title>No Gi Baseball Choke</title>
		<link>https://www.jitseasy.com/no-gi-baseball-choke-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Aug 2012 07:23:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[baseball]]></category>
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		<category><![CDATA[catch]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/no-gi-baseball-choke-2/</guid>

					<description><![CDATA[<p>This is a video teaching a Nogi version of the baseball choke from side control. Its very important to learn an effective way to get an opponent&#8217;s near elbow out. More videos teaching attacks from this position to come! If you have any questions, comments, or suggestions, please comment below. Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-baseball-choke-2/">No Gi Baseball Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/MEPbOECV_EQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a video teaching a Nogi version of the baseball choke from side control. Its very important to learn an effective way to get an opponent&#8217;s near elbow out.  More videos teaching attacks from this position to come!  If you have any questions, comments, or suggestions, please comment below.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-baseball-choke-2/">No Gi Baseball Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152837</post-id>	</item>
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