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		<title>Exclusive Jiu-Jitsu &#8211; Controlling the Back &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 2:45 &#8211; Controlling the traditional side. 6:27 &#8211; Control of the other side. 8:58 &#8211; Drill. 205 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Controlling the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Controlling the Back - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/JOu99ggVwDc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>2:45 &#8211; Controlling the traditional side.<br />
6:27 &#8211; Control of the other side.<br />
8:58 &#8211; Drill.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 205</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-controlling-back-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Controlling the Back &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23721</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Lapel Choke from the Side Control &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:31 &#8211; Lapel choke from the side control. 7:56 &#8211; Variation. 349 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Lapel Choke from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Lapel Choke from the Side Control - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/DBdgXpKKIQs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:31 &#8211; Lapel choke from the side control.<br />
7:56 &#8211; Variation.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 349</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-lapel-choke-side-control-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Lapel Choke from the Side Control &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23488</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Transitions &#124; Side Control to the Mount &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:39 &#8211; Concepts to control the partner in the side control. 5:40 &#8211; Transition to the mount putting pressure on the training partner. 12:10 &#8211; Transition to the mount when the training parter has the underhook. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Transitions | Side Control to the Mount &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Exclusive Jiu-Jitsu - Transitions | Side Control to the Mount - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/ecIw6JyspWA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:39 &#8211; Concepts to control the partner in the side control.<br />
5:40 &#8211; Transition to the mount putting pressure on the training partner.<br />
12:10 &#8211; Transition to the mount when the training parter has the underhook.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 184</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-transitions-side-control-mount-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Transitions | Side Control to the Mount &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23466</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Concepts of Standing Guard Pass &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-concepts-standing-guard-pass-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-concepts-standing-guard-pass-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-concepts-standing-guard-pass-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ João Paulo Bertuccelli and Guilherme Pinheiro. • Position : 4:51 &#8211; The attacks that you&#8217;ll take if you try to pass the open guard with your knees on the mat. 8:00 &#8211; Taking the knees off the mat and making the toreando pass. 9:37 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-concepts-standing-guard-pass-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Concepts of Standing Guard Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Concepts of Standing Guard Pass - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/l4JPjBYcM8I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>4:51 &#8211; The attacks that you&#8217;ll take if you try to pass the open guard with your knees on the mat.<br />
8:00 &#8211; Taking the knees off the mat and making the toreando pass.<br />
9:37 &#8211; Passing the open guard by the knee slice pass.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1312</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 28</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-concepts-standing-guard-pass-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Concepts of Standing Guard Pass &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23435</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:23 &#8211; Simple sweep from the closed guard. 6:20 &#8211; Kimura lock from the closed guard. 10:38 &#8211; Drill for the mobiliy of these positions. 296 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Closed Guard Sweep and Kimura Lock - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/o5mbB0VoimE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:23 &#8211; Simple sweep from the closed guard.<br />
6:20 &#8211; Kimura lock from the closed guard.<br />
10:38 &#8211; Drill for the mobiliy of these positions.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 296</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-closed-guard-sweep-kimura-lock-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Closed Guard Sweep and Kimura Lock &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23405</post-id>	</item>
		<item>
		<title>Exclusive Jiu-Jitsu &#8211; Double Ankle Grab Sweep &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Jun 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : 0:33 &#8211; Classic double ankle grab sweep. 5:53 &#8211; Stepping on the hips to sweep. 9:00 &#8211; How to protect yourself when you take this sweep. 146 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Double Ankle Grab Sweep &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Double Ankle Grab Sweep - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/BpKx3aEgVsA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>0:33 &#8211; Classic double ankle grab sweep.<br />
5:53 &#8211; Stepping on the hips to sweep.<br />
9:00 &#8211; How to protect yourself when you take this sweep.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  146</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-double-ankle-grab-sweep-essence-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Double Ankle Grab Sweep &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23438</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Cross Choke from the Closed Guard &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 May 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23612</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : &#8211; Guilherme shows some ways to attack the cross choke from the closed guard. 246 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Cross Choke from the Closed Guard - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/H2pgNSjuqCw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Guilherme shows some ways to attack the cross choke from the closed guard.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  246</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-cross-choke-from-the-closed-guard-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Cross Choke from the Closed Guard &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23612</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Mount Escapes &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-mount-escapes-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-mount-escapes-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 May 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23441</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. Instagram: https://www.instagram.com/exclusivejiujitsu/ Guilherme Pinheiro and Didi Martins. • Position : &#8211; Two escapes from the mount. First Instructor Guilherme does the classic bridge and roll defense getting on top, in the closed guard. In the second position, Instructor Guilherme recoveries the half guard. 718 16</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-mount-escapes-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Mount Escapes &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Mount Escapes - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/XfYSv5KFP4c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>Instagram:<br />
https://www.instagram.com/exclusivejiujitsu/</p>
<p>Guilherme Pinheiro and Didi Martins.</p>
<p>• Position :</p>
<p>&#8211; Two escapes from the mount. First Instructor Guilherme does the classic bridge and roll defense getting on top, in the closed guard. In the second position, Instructor Guilherme recoveries the half guard.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  718</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  16</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-mount-escapes-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Mount Escapes &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23441</post-id>	</item>
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		<title>Exclusive Kids Class &#124; Deco &#8211; Arm Lock from Knee on Belly &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-kids-class-deco-arm-lock-from-knee-on-belly-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-kids-class-deco-arm-lock-from-knee-on-belly-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Apr 2017 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>André ( Deco ) and Didi Martins. • Position : &#8211; Knee on Belly / Arm Bar. ––– • Music : &#8211; PACIFIC SUN &#8211; Nicolai Heidlas Music 142 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-kids-class-deco-arm-lock-from-knee-on-belly-essence-of-jiu-jitsu/">Exclusive Kids Class | Deco &#8211; Arm Lock from Knee on Belly &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Kids Class | Deco - Arm Lock from Knee on Belly - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/4krIVLz2Fnk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>André ( Deco ) and Didi Martins.</p>
<p>• Position : </p>
<p>&#8211; Knee on Belly / Arm Bar.</p>
<p>–––</p>
<p>• Music :</p>
<p>&#8211; PACIFIC SUN &#8211; Nicolai Heidlas Music</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  142</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-kids-class-deco-arm-lock-from-knee-on-belly-essence-of-jiu-jitsu/">Exclusive Kids Class | Deco &#8211; Arm Lock from Knee on Belly &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23614</post-id>	</item>
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		<title>Exclusive Jiu-Jitsu &#8211; Side Control Escapes &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/exclusive-jiu-jitsu-side-control-escapes-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/exclusive-jiu-jitsu-side-control-escapes-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Jan 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Portuguese]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23220</guid>

					<description><![CDATA[<p>Please send us your doubt: contato@exclusivejiujitsu.com.br or by comment. João Paulo Bertuccelli and Guilherme Pinheiro. • Position : &#8211; Two situations guard recoveries from the side control. 2605 47</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-side-control-escapes-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Side Control Escapes &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive Jiu-Jitsu - Side Control Escapes - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/E1wLFd_YNKA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Please send us your doubt:<br />
contato@exclusivejiujitsu.com.br or by comment.</p>
<p>João Paulo Bertuccelli and Guilherme Pinheiro.</p>
<p>• Position :</p>
<p>&#8211; Two situations guard recoveries from the side control.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2605</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 47</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/exclusive-jiu-jitsu-side-control-escapes-essence-of-jiu-jitsu/">Exclusive Jiu-Jitsu &#8211; Side Control Escapes &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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