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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>KNEE Pick Finish DETAIL!</title>
		<link>https://www.jitseasy.com/knee-pick-finish-detail/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Nov 2024 04:43:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Bear hug]]></category>
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		<category><![CDATA[bodylock]]></category>
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		<category><![CDATA[By]]></category>
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		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar tie]]></category>
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		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee pick]]></category>
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		<category><![CDATA[leg block]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[Move like this]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Snap]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-pick-finish-detail/</guid>

					<description><![CDATA[<p>This video I teach a knee pick again from the club/dig tie up and I show an alternative finish. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-finish-detail/">KNEE Pick Finish DETAIL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/h4kYkQtxVl4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a knee pick again from the club/dig tie up and I show an alternative finish.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-finish-detail/">KNEE Pick Finish DETAIL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247184</post-id>	</item>
		<item>
		<title>Knee Pick from the CLINCH!</title>
		<link>https://www.jitseasy.com/knee-pick-from-the-clinch/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Nov 2024 02:35:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Bear hug]]></category>
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		<category><![CDATA[bodylock]]></category>
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		<category><![CDATA[By]]></category>
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		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee pick]]></category>
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		<category><![CDATA[rear]]></category>
		<category><![CDATA[self defense]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/knee-pick-from-the-clinch/</guid>

					<description><![CDATA[<p>This video I teach a knee pick again from the club/dig tie up. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-from-the-clinch/">Knee Pick from the CLINCH!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UV4ThSzdabU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a knee pick again from the club/dig tie up.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-from-the-clinch/">Knee Pick from the CLINCH!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247102</post-id>	</item>
		<item>
		<title>Knee Pick to Outside Leg Block/Trip</title>
		<link>https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2024 20:45:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Bear hug]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[By]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[dig]]></category>
		<category><![CDATA[Down]]></category>
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		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee pick]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[leg block]]></category>
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		<category><![CDATA[Outside]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Snap]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throw-by]]></category>
		<category><![CDATA[tie]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/</guid>

					<description><![CDATA[<p>This video I show one of my favorite combinations of a knee pick with an outside trip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/">Knee Pick to Outside Leg Block/Trip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LOEUYXXurpw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show one of my favorite combinations of a knee pick with an outside trip.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/knee-pick-to-outside-leg-block-trip/">Knee Pick to Outside Leg Block/Trip</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241947</post-id>	</item>
		<item>
		<title>A Classic Martial Arts Move!</title>
		<link>https://www.jitseasy.com/a-classic-martial-arts-move/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2024 22:01:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Adam saitiev]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Bear hug]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[By]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[dig]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Easiest]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee pick]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[rear]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Snap]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[throw-by]]></category>
		<category><![CDATA[tie]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-classic-martial-arts-move/</guid>

					<description><![CDATA[<p>This video I show a classic martial arts counter to the rear bear hug. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-classic-martial-arts-move/">A Classic Martial Arts Move!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/N9beN1_T5Pg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show a classic martial arts counter to the rear bear hug.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241843</post-id>	</item>
		<item>
		<title>BASIC Takedown Finishes When You FAIL!</title>
		<link>https://www.jitseasy.com/basic-takedown-finishes-when-you-fail/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 03:25:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/basic-takedown-finishes-when-you-fail/</guid>

					<description><![CDATA[<p>This video I teach a simple horn drill for the time when your shot fails and you have an opponent sprawled on you. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-takedown-finishes-when-you-fail/">BASIC Takedown Finishes When You FAIL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HngTOllZR-o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a simple horn drill for the time when your shot fails and you have an opponent sprawled on you.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-takedown-finishes-when-you-fail/">BASIC Takedown Finishes When You FAIL!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233374</post-id>	</item>
		<item>
		<title>Jiu-Jitsu for Self Defense Context &#124; Techniques &#038; Concepts</title>
		<link>https://www.jitseasy.com/jiu-jitsu-for-self-defense-context-techniques-concepts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Apr 2020 13:16:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-for-self-defense-context-techniques-concepts/</guid>

					<description><![CDATA[<p>This is a segment from the Jiu-Jitsu Deep Dive Digital Seminar demonstrating and discussing self defense considerations. Get the entire 5+ hour course here: https://www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive • Contextualizing Jiu-Jitsu for self defense, means looking at situations one might encounter in a conflict where conventions of rules don’t necessarily apply. And while there are many overlaps between [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-for-self-defense-context-techniques-concepts/">Jiu-Jitsu for Self Defense Context | Techniques &amp; Concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/weBYSLQsXAQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is a segment from the Jiu-Jitsu Deep Dive Digital Seminar demonstrating and discussing self defense considerations. Get the entire 5+ hour course here: https://www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive<br />
•<br />
Contextualizing Jiu-Jitsu for self defense, means looking at situations one might encounter in a conflict where conventions of rules don’t necessarily apply. And while there are many overlaps between the contexts of sport and self defense, there are also many considerations that must be made in order to safeguard against common attacks.<br />
•<br />
Thanks for watching and be sure to subscribe and turn on notifications for many more videos past and future on self defense, sport, solo drills and more.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-for-self-defense-context-techniques-concepts/">Jiu-Jitsu for Self Defense Context | Techniques &amp; Concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">182736</post-id>	</item>
		<item>
		<title>One of the Most EFFECTIVE Self Defense Takedowns!!</title>
		<link>https://www.jitseasy.com/one-of-the-most-effective-self-defense-takedowns/</link>
					<comments>https://www.jitseasy.com/one-of-the-most-effective-self-defense-takedowns/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Jul 2018 02:15:45 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=65793</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates a great takedown called the bear hug or bodylock. In the street or in basic MMA the bear hug can be used easily. It doesn&#8217;t take a long time to learn and after a few training sessions you can make it work well against 90% of everyone out there on the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-self-defense-takedowns/">One of the Most EFFECTIVE Self Defense Takedowns!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Most EFFECTIVE Self Defense Takedown!!" width="500" height="281" src="https://www.youtube.com/embed/mkZ6YMHYzGc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://teachmegrappling.com This video demonstrates a great takedown called the bear hug or bodylock. In the street or in basic MMA the bear hug can be used easily. It doesn&#8217;t take a long time to learn and after a few training sessions you can make it work well against 90% of everyone out there on the street. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-most-effective-self-defense-takedowns/">One of the Most EFFECTIVE Self Defense Takedowns!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65793</post-id>	</item>
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