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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</title>
		<link>https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Mar 2024 21:43:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[BJJ Drill]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[cal mccdonald]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<category><![CDATA[Leg Drag Defense]]></category>
		<category><![CDATA[leg drag guard pass]]></category>
		<category><![CDATA[leg drag no gi]]></category>
		<category><![CDATA[leg drag pass]]></category>
		<category><![CDATA[leg drag pass bjj]]></category>
		<category><![CDATA[matador defense]]></category>
		<category><![CDATA[matador guard pass]]></category>
		<category><![CDATA[matador pass]]></category>
		<category><![CDATA[matador pass defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[toreando defense]]></category>
		<category><![CDATA[Toreando Guard Pass]]></category>
		<category><![CDATA[Toreando Pass]]></category>
		<category><![CDATA[toreando pass defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/</guid>

					<description><![CDATA[<p>The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/">How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/j92GL1F3Nbs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Tornado and Leg Drag Guard Passes are two fundamental guard passes that are used at the highest levels of BJJ  in both gi and no-gi competitions. From https://www.grapplearts.com/foundation here is a breakdown of these passes AND how to train them against resistance so that you can become a guard passing machine as fast as possible.  One side benefit is that your partner will also develop much better guard retention, so it&#8217;s win-win for you and your training partners.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-master-the-toreando-and-leg-drag-guard-passes-with-drills-and-live-training-footage/">How to Master the Toreando and Leg Drag Guard Passes (with Drills and Live Training Footage)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240643</post-id>	</item>
		<item>
		<title>The 4 Simplest Armdrags for BJJ and Submission Grappling</title>
		<link>https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 18:06:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[armdrag formula]]></category>
		<category><![CDATA[Armdrag takedown]]></category>
		<category><![CDATA[armdrags for beginners]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner armdrags]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[beginner bjj techniques]]></category>
		<category><![CDATA[beginner no gi takedowns]]></category>
		<category><![CDATA[beginner takedowns]]></category>
		<category><![CDATA[beginner takedowns bjj]]></category>
		<category><![CDATA[beginner takedowns mma]]></category>
		<category><![CDATA[beginner takedowns wrestling]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[bjj dominant grips]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj no gi armdrag]]></category>
		<category><![CDATA[BJJ standup]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj takedowns armdrag]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting for bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</guid>

					<description><![CDATA[<p>These are the first four armdrags you should learn for BJJ and submission grappling. Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions. If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OTmtT9Y2zvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first four armdrags you should learn for BJJ and submission grappling.  Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions.</p>
<p>If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The Armdrag and 2 on 1 Formula instructional enough.  It features ADCC Open and No Gi Worlds black belt gold medalist Rob Biernacki, who is an armdrag genius.  More info here: https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237089</post-id>	</item>
		<item>
		<title>Dealing With Bigger Stronger Opponents</title>
		<link>https://www.jitseasy.com/dealing-with-bigger-stronger-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 14:33:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj advice]]></category>
		<category><![CDATA[BJJ Mindset]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dealing-with-bigger-stronger-opponents/</guid>

					<description><![CDATA[<p>This video I discuss the mindset I have about rolling with bigger stronger opponents and how I approach adapting my game to fight them effectively. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dealing-with-bigger-stronger-opponents/">Dealing With Bigger Stronger Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/rsFSTbcgydY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I discuss the mindset I have about rolling with bigger stronger opponents and how I approach adapting my game to fight them effectively.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dealing-with-bigger-stronger-opponents/">Dealing With Bigger Stronger Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222901</post-id>	</item>
		<item>
		<title>TMG Clips #61 &#8211; Shoulder Lock Counter To The Guillotine</title>
		<link>https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Feb 2021 13:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[beginner submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics for beginners]]></category>
		<category><![CDATA[brazilian jiu jitsu submissions]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine counter]]></category>
		<category><![CDATA[guillotine defense]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to counter the guillotine with a simple shoulderlock. The full video will be in the link below, enjoy! Full Video: https://www.youtube.com/watch?v=9-B938Bjblk PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/">TMG Clips #61 &#8211; Shoulder Lock Counter To The Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/aCohZbM3M50" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to counter the guillotine with a simple shoulderlock. The full video will be in the link below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=9-B938Bjblk</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-61-shoulder-lock-counter-to-the-guillotine/">TMG Clips #61 &#8211; Shoulder Lock Counter To The Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203102</post-id>	</item>
		<item>
		<title>How to Stop Freezing When Training Jiu Jitsu</title>
		<link>https://www.jitseasy.com/how-to-stop-freezing-when-training-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Apr 2020 14:47:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Collar Sleeve]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Learn BJJ Online]]></category>
		<category><![CDATA[learning bjj online]]></category>
		<category><![CDATA[Training Concepts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stop-freezing-when-training-jiu-jitsu/</guid>

					<description><![CDATA[<p>Freezing while rolling is one of the most common mistakes in Jiu Jitsu, this often happens because the person training is trying to analyze their technique too much while they roll. I solve this with 2 different methods, 1way is to focus on just making fast actions while rolling, and the 2nd is slow tempo [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-freezing-when-training-jiu-jitsu/">How to Stop Freezing When Training Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ykgaDUz-9Lk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Freezing while rolling is one of the most common mistakes in Jiu Jitsu, this often happens because the person training is trying to analyze their technique too much while they roll. I solve this with 2 different methods, 1way is to focus on just making fast actions while rolling, and the 2nd is slow tempo rolls. Also filming your own rolls can be a great method of analyzing after the fact.  Let me know future technqiue and concept question requests.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-freezing-when-training-jiu-jitsu/">How to Stop Freezing When Training Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">197273</post-id>	</item>
		<item>
		<title>Super Basic BJJ Side Control (And 18 Advanced Variations)</title>
		<link>https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Aug 2019 23:22:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Basics of BJJ]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[BRAZILAN JIU-JITSU]]></category>
		<category><![CDATA[cross side]]></category>
		<category><![CDATA[crossside]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[roadmap for bjj]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side mount]]></category>
		<category><![CDATA[starting bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[What is 100 kilos]]></category>
		<category><![CDATA[what is side control]]></category>
		<category><![CDATA[what is side mount]]></category>
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		<category><![CDATA[Yoko Shio]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/</guid>

					<description><![CDATA[<p>In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent&#8217;s movements and set up different attacks. Download my free PDF guide to BJJ called &#8216;A [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/">Super Basic BJJ Side Control (And 18 Advanced Variations)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/z6nR8ZU1zCE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I explain what the Side Control (aka Side Mount, 100 Kilos, or Cross Body) position is in BJJ, the simplest way to do it right, and 18 different variations you can use to adapt to your opponent&#8217;s movements and set up different attacks.  Download my free PDF guide to BJJ called &#8216;A Roadmap for BJJ&#8217; for free at https://www.grapplearts.com/book and/or grab my free app for Android and Apple devices with a video breakdown of the basic positional strategy of Brazilian JIu-Jitsu at https://www.grapplearts.com/roadmap</p>
<p>Good luck with your training,<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/super-basic-bjj-side-control-and-18-advanced-variations/">Super Basic BJJ Side Control (And 18 Advanced Variations)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">173176</post-id>	</item>
		<item>
		<title>Beginner BJJ: A Gi Open Guard That Beginners Should Start With by Jason Scully</title>
		<link>https://www.jitseasy.com/beginner-bjj-a-gi-open-guard-that-beginners-should-start-with-by-jason-scully/</link>
					<comments>https://www.jitseasy.com/beginner-bjj-a-gi-open-guard-that-beginners-should-start-with-by-jason-scully/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 07:40:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=97487</guid>

					<description><![CDATA[<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites http://www.gameplanworksheet.com &#8211; Build your own grappling system Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/beginner-bjj-a-gi-open-guard-that-beginners-should-start-with-by-jason-scully/">Beginner BJJ: A Gi Open Guard That Beginners Should Start With by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Beginner BJJ: A Gi Open Guard That Beginners Should Start With by Jason Scully" width="500" height="281" src="https://www.youtube.com/embed/mbRARHwpmaE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://grapplersguide.com &#8211; One of the most recommended grappling learning sites</p>
<p>http://www.gameplanworksheet.com &#8211; Build your own grappling system</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 38</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/beginner-bjj-a-gi-open-guard-that-beginners-should-start-with-by-jason-scully/">Beginner BJJ: A Gi Open Guard That Beginners Should Start With by Jason Scully</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">97487</post-id>	</item>
		<item>
		<title>The BJJ Gi is Too Unrealistic , But What About a T Shirt ?</title>
		<link>https://www.jitseasy.com/the-bjj-gi-is-too-unrealistic-but-what-about-a-t-shirt/</link>
					<comments>https://www.jitseasy.com/the-bjj-gi-is-too-unrealistic-but-what-about-a-t-shirt/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Aug 2018 23:00:03 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
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		<category><![CDATA[Eli Knight]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=85151</guid>

					<description><![CDATA[<p>I recently went to do some BJJ training with Eli Knight. During our training session we shared techniques and stories. 1 story that I thought was really interesting in regards to Brazilian Jiu-jitsu in a street fight situation involved a man using a t shirt to choke someone out. The choke is the basic X [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-gi-is-too-unrealistic-but-what-about-a-t-shirt/">The BJJ Gi is Too Unrealistic , But What About a T Shirt ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The BJJ Gi is Too Unrealistic , But What About a T Shirt ?" width="500" height="281" src="https://www.youtube.com/embed/tND6133FNlM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I recently went to do some BJJ training with Eli Knight. During our training session we shared techniques and stories.</p>
<p>1 story that I thought was really interesting in regards to Brazilian Jiu-jitsu in a street fight situation involved a man using a t shirt to choke someone out.</p>
<p>The choke is the basic X choke. Something you maybe learned in one of your 1st beginner BJJ classes.</p>
<p>In this video Eli and I talk about the realism of the Brazilian Jiujitsu gi and BJJ training itself.</p>
<p>And Eli also shares this story.</p>
<p>If you&#8217;re interested in finding out more about Eli Knight, check out his youtube channel at:</p>
<p>https://www.youtube.com/user/eliknight173</p>
<p>I hope you found the video informative or at least entertaining.</p>
<p>But whether you like the gi or dislike the gi. I hope the points made in the video gave you some perspectives for BJJ training and how it can translate over to a fight situation.</p>
<p>-Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 60</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-gi-is-too-unrealistic-but-what-about-a-t-shirt/">The BJJ Gi is Too Unrealistic , But What About a T Shirt ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">85151</post-id>	</item>
		<item>
		<title>Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take &#124; Cobrinha BJJ Los Angeles &#124;</title>
		<link>https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Jul 2018 00:28:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=64765</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 25 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/">Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take | Cobrinha BJJ Los Angeles |" width="500" height="281" src="https://www.youtube.com/embed/BY8bFbJUQlM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/k9HVTXj3Pgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Cobrinha Brazilian Jiu Jitsu &amp; Fitness- Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/y6Nqs75p37A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Los Angeles Martial Arts Cobrinha BJJ Guard Recovery Drill" width="500" height="375" src="https://www.youtube.com/embed/CzQcoxI9dWI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 25</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pressure-pass-to-folder-pass-knee-slice-to-back-step-to-back-take-cobrinha-bjj-los-angeles/">Pressure Pass to Folder Pass, Knee Slice to Back Step to Back Take | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">64765</post-id>	</item>
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		<title>X-Guard to Balloon Sweep  &#124; Cobrinha BJJ Los Angeles &#124;</title>
		<link>https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/</link>
					<comments>https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 00:41:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=56902</guid>

					<description><![CDATA[<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. ► ►►http://www.cobrinhaonline.com/ Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel Official Website &#8211; http://www.cobrinhabjj.com Instagram &#8211; http://instagram.com/cobrinhacharles Twitter &#8211;  http://twitter.com/CobrinhaCharles Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/ Other Instructional Videos 41 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/">X-Guard to Balloon Sweep  | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="X-Guard to Balloon Sweep  | Cobrinha BJJ Los Angeles |" width="500" height="281" src="https://www.youtube.com/embed/o2Xe5ebtFvw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.<br />
► ►►http://www.cobrinhaonline.com/</p>
<p>Follow Rubens &#8220;Cobrinha&#8221; Charles Maciel</p>
<p>Official Website &#8211; http://www.cobrinhabjj.com<br />
Instagram &#8211; http://instagram.com/cobrinhacharles<br />
Twitter &#8211;  http://twitter.com/CobrinhaCharles<br />
Facebook &#8211; https://www.facebook.com/CobrinhaBJJ/</p>
<p>Other Instructional Videos</p>
<p><iframe loading="lazy" title="Werdum shows us how efficient  his triangle from close guard is." width="500" height="281" src="https://www.youtube.com/embed/OplVwaSwTq0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
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<iframe loading="lazy" title="Guard Retention Drill ~ Cobrinha BJJ Alliance Los Angele" width="500" height="281" src="https://www.youtube.com/embed/KxQl0FDlAr8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
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<iframe loading="lazy" title="Spinning Side Control Escape ~ Cobrinha BJJ &amp; Fitness Alliance Los Angeles" width="500" height="281" src="https://www.youtube.com/embed/gR7l_m2nUMg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/x-guard-to-balloon-sweep-cobrinha-bjj-los-angeles/">X-Guard to Balloon Sweep  | Cobrinha BJJ Los Angeles |</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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