<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/beginner-takedowns-bjj/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 13 Dec 2023 18:06:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The 4 Simplest Armdrags for BJJ and Submission Grappling</title>
		<link>https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 18:06:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[armdrag formula]]></category>
		<category><![CDATA[Armdrag takedown]]></category>
		<category><![CDATA[armdrags for beginners]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner armdrags]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[beginner bjj techniques]]></category>
		<category><![CDATA[beginner no gi takedowns]]></category>
		<category><![CDATA[beginner takedowns]]></category>
		<category><![CDATA[beginner takedowns bjj]]></category>
		<category><![CDATA[beginner takedowns mma]]></category>
		<category><![CDATA[beginner takedowns wrestling]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[bjj dominant grips]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj no gi armdrag]]></category>
		<category><![CDATA[BJJ standup]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj takedowns armdrag]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting for bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</guid>

					<description><![CDATA[<p>These are the first four armdrags you should learn for BJJ and submission grappling. Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions. If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OTmtT9Y2zvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first four armdrags you should learn for BJJ and submission grappling.  Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions.</p>
<p>If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The Armdrag and 2 on 1 Formula instructional enough.  It features ADCC Open and No Gi Worlds black belt gold medalist Rob Biernacki, who is an armdrag genius.  More info here: https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237089</post-id>	</item>
	</channel>
</rss>
