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		<title>New to MMA? A quick guide on how to get started! Exercises for MMA conditioning!</title>
		<link>https://www.jitseasy.com/new-to-mma-a-quick-guide-on-how-to-get-started-exercises-for-mma-conditioning/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Apr 2019 11:00:08 +0000</pubDate>
				<category><![CDATA[*]]></category>
		<category><![CDATA[Beginners Guide]]></category>
		<category><![CDATA[Coach Firas Zahabi]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Leg Press]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Tutorial]]></category>
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					<description><![CDATA[<p>In this clip coach Zahabi gives a beginners guide to the world of MMA! He also talks about various types of conditioning exercises that can be a great help to you MMA game. Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-to-mma-a-quick-guide-on-how-to-get-started-exercises-for-mma-conditioning/">New to MMA? A quick guide on how to get started! Exercises for MMA conditioning!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>In this clip coach Zahabi gives a beginners guide to the world of MMA! He also talks about various types of conditioning exercises that can be a great help to you MMA game.</p>
<p>Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.</p>
<p>checkout timtam.tech they make the worlds best deep tissue therapy device.</p>
<p>checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-to-mma-a-quick-guide-on-how-to-get-started-exercises-for-mma-conditioning/">New to MMA? A quick guide on how to get started! Exercises for MMA conditioning!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Helpful Guide to Common BJJ Guard Types</title>
		<link>https://www.jitseasy.com/helpful-guide-to-common-bjj-guard-types/</link>
					<comments>https://www.jitseasy.com/helpful-guide-to-common-bjj-guard-types/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 May 2018 19:45:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Beginners Guide]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Guards]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59271</guid>

					<description><![CDATA[<p>Here is a way I have found helpful in explaining and illustrating some basic guard types to students. There are so many guards and ways to use them in Jiu-Jitsu that I can&#8217;t even imagine how long a comprehensive list would take. But this video outlines some very common ones that I think practitioners should [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helpful-guide-to-common-bjj-guard-types/">Helpful Guide to Common BJJ Guard Types</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Here is a way I have found helpful in explaining and illustrating some basic guard types to students. There are so many guards and ways to use them in Jiu-Jitsu that I can&#8217;t even imagine how long a comprehensive list would take. But this video outlines some very common ones that I think practitioners should familiarize themselves with.</p>
<p>For more detailed instruction on the use of these and lots of other stuff, check out Patreon.com/KnightJiuJitsu. I really appreciate the support!</p>
<p>Please Like &amp; Subscribe!</p>
<p>Patreon.com/KnightJiuJitsu<br />
Instagram: @knight_jiu_jitsu<br />
YouTube.com/ApertureFightFocused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/helpful-guide-to-common-bjj-guard-types/">Helpful Guide to Common BJJ Guard Types</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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