<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/belgian/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 03 May 2019 14:36:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Crucifix to Reverse Omoplata</title>
		<link>https://www.jitseasy.com/crucifix-to-reverse-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 May 2019 14:36:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[belgian]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[maksym]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[witkowski]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/crucifix-to-reverse-omoplata/</guid>

					<description><![CDATA[<p>Maksym Witkowski shows an option when attacking the Crucifix from Turtle by rolling and then attacking the Reverse Omoplata. It can be done Gi or NoGi BQuickJJ.shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crucifix-to-reverse-omoplata/">Crucifix to Reverse Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/9ssdXtE-L5s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Maksym Witkowski shows an option when attacking the Crucifix from Turtle by rolling and then attacking the Reverse Omoplata. It can be done Gi or NoGi</p>
<p>BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crucifix-to-reverse-omoplata/">Crucifix to Reverse Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159774</post-id>	</item>
	</channel>
</rss>
