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		<title>Pretzlebolo &#8211; The 2 Main Paths</title>
		<link>https://www.jitseasy.com/pretzlebolo-the-2-main-paths/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 22:37:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Pretzlebolo]]></category>
		<category><![CDATA[take]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretzlebolo-the-2-main-paths/">Pretzlebolo &#8211; The 2 Main Paths</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lpjSc35oY-U" frameborder="0" allowfullscreen></iframe><br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretzlebolo-the-2-main-paths/">Pretzlebolo &#8211; The 2 Main Paths</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">246583</post-id>	</item>
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		<title>2022 Belgium Tour &#124; Lasso Tilt Sweep from Closed Guard</title>
		<link>https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Oct 2022 00:34:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[Spider]]></category>
		<category><![CDATA[tilt sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/">2022 Belgium Tour | Lasso Tilt Sweep from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-lasso-tilt-sweep-from-closed-guard/">2022 Belgium Tour | Lasso Tilt Sweep from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">226846</post-id>	</item>
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		<title>2022 Belgium Tour: Combining Tilt, Bill Cooper Arm Drag vs Deep Half &#038; Over Under</title>
		<link>https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 17:40:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[Bill the grill Cooper]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[deep half]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[DHG]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[over under pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/</guid>

					<description><![CDATA[<p>This is the one move I have accidentally knocked out a training partner with while going fast. Be careful! Once you understand it it can be done controlled though and vs any foot placement by an opponent. Lots of goodies here! Legion JiuJitsu Oostkamp Belgium 🇧🇪 Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/">2022 Belgium Tour: Combining Tilt, Bill Cooper Arm Drag vs Deep Half &#038; Over Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XEMGu2rjnzs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the one move I have accidentally knocked out a training partner with while going fast. Be careful! Once you understand it it can be done controlled though and vs any foot placement by an opponent. </p>
<p>Lots of goodies here! </p>
<p>Legion JiuJitsu<br />
Oostkamp Belgium <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f1e7-1f1ea.png" alt="🇧🇪" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2022-belgium-tour-combining-tilt-bill-cooper-arm-drag-vs-deep-half-over-under/">2022 Belgium Tour: Combining Tilt, Bill Cooper Arm Drag vs Deep Half &#038; Over Under</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224962</post-id>	</item>
		<item>
		<title>Crucifix to Reverse Omoplata</title>
		<link>https://www.jitseasy.com/crucifix-to-reverse-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 May 2019 14:36:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[belgian]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[maksym]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[witkowski]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/crucifix-to-reverse-omoplata/</guid>

					<description><![CDATA[<p>Maksym Witkowski shows an option when attacking the Crucifix from Turtle by rolling and then attacking the Reverse Omoplata. It can be done Gi or NoGi BQuickJJ.shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crucifix-to-reverse-omoplata/">Crucifix to Reverse Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9ssdXtE-L5s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Maksym Witkowski shows an option when attacking the Crucifix from Turtle by rolling and then attacking the Reverse Omoplata. It can be done Gi or NoGi</p>
<p>BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/crucifix-to-reverse-omoplata/">Crucifix to Reverse Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159774</post-id>	</item>
		<item>
		<title>Rolling Omoplata vs Turtle</title>
		<link>https://www.jitseasy.com/rolling-omoplata-vs-turtle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Mar 2019 03:19:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[legion]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[maksym]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[witkowski]]></category>
		<category><![CDATA[witowski]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-omoplata-vs-turtle/</guid>

					<description><![CDATA[<p>BQuick JJ, Black Belt, Maksym Witkowski from Oostkamp, Belgium shows a variation of a Omoplata vs the Turtle Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-omoplata-vs-turtle/">Rolling Omoplata vs Turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/l4WLy2frt68" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BQuick JJ, Black Belt, Maksym Witkowski from Oostkamp, Belgium shows a variation of a Omoplata vs the Turtle</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-omoplata-vs-turtle/">Rolling Omoplata vs Turtle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
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