jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 07 Oct 2020 16:00:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Best Way To Warm Up The Shoulders https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ Wed, 07 Oct 2020 16:00:08 +0000 https://www.jitseasy.com/the-best-way-to-warm-up-the-shoulders/ There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task. In this video I focus these concepts on the shoulder joint. The concepts include: 1. Increase your […]

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There are a few concepts I like to follow when warming up before activity. These concepts are important because they can help with mitigating injury risk during activity as well as prepare your body for that specific task.

In this video I focus these concepts on the shoulder joint.

The concepts include:

1. Increase your body temperature.
2. Move the area through its available range of motion.
3. Activate the muscles.
4. Load the joint.
5. Lightly begin the activity.

You can apply these principles to different areas as well such as the hips, knees, ankle, etc.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

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]]> 206417 Yoga or Weight Training for BJJ and Favorite Supplements https://www.jitseasy.com/yoga-or-weight-training-for-bjj-and-favorite-supplements/ Thu, 08 Nov 2018 03:00:00 +0000 https://www.jitseasy.com/?p=120267 In this video Joe and I do a workout together and answer questions from Instagram. We also tough on some ideas for weight training for BJJ during our own lifting. You can check out Joe here: https://www.youtube.com/user/Unriavledfitness Here are some of the questions from video: Which is better for BJJ crosstraining? Yoga or weight training? […]

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In this video Joe and I do a workout together and answer questions from Instagram.

We also tough on some ideas for weight training for BJJ during our own lifting.

You can check out Joe here:
https://www.youtube.com/user/Unriavledfitness

Here are some of the questions from video:

Which is better for BJJ crosstraining? Yoga or weight training?

Best way to lose weight and gain muscle?

Does jiu-jitsu give you muscle?

Is a hot dog a sandwich?

Discipline or Motivation ?

How to cut weight and lose minimal amounts of muscle?

Should I keep more muscle or slim down?

What supplements I take?

My workout that day was pretty light. I kept to some bench press, pendlay rows and some auxiliary work and Joe is working on some olympic lifting.

I hope you guys enjoyed the video and if you have any questions. Put them down below.

-Chewy
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