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	<title>jitseasy</title>
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		<title>One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</title>
		<link>https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 17:18:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back attack system]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[sebastian serpa]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/</guid>

					<description><![CDATA[<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back. Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back. The benefit is that if you have a really difficult opponent with a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Wn57Jj2o708" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This Video World Champion Sebastian Serpa shows one of his most effective systems for taking the back.  Most people think of the X Guard as a purely sweeping position, but this system Sebastian used makes it so easy to take the back.  The benefit is that if you have a really difficult opponent with a tough guard instead of having to pass after sweeping you can just end the match immediately by going to the back.  We show his system as well as some of our favorite ways for setting up the single leg x position. </p>
<p>Be sure to follow Sebastian on IG at @sebastianserpa</p>
<p>more free content here: https://www.jonthomasbjj.com/collections</p>
<p>Kimonos: https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-of-the-easiest-ways-to-take-the-back-world-champion-sebastian-serpa/">One of The Easiest Ways to Take The Back ( World Champion Sebastian Serpa )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217411</post-id>	</item>
		<item>
		<title>The Diving Back Take &#8211; Quick Guide</title>
		<link>https://www.jitseasy.com/the-diving-back-take-quick-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jan 2022 14:53:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[guard passing principles]]></category>
		<category><![CDATA[how to pass the guard]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-diving-back-take-quick-guide/</guid>

					<description><![CDATA[<p>The diving back take is often seen as a flashy move, but it is also extremely useful. Your opponent is usually expecting you to pass the guard so they defend in a specific way, but when you chain your attacks to threaten the back from top it off sets so many movements they use to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-diving-back-take-quick-guide/">The Diving Back Take &#8211; Quick Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6bJNOmvlgDU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The diving back take is often seen as a flashy move, but it is also extremely useful.  Your opponent is usually expecting you to pass the guard so they defend in a specific way, but when you chain your attacks to threaten the back from top it off sets so many movements they use to defend.  This video I give a fast guide to understanding these attacks and how to use them.</p>
<p>More organized content on my website here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Espen Berimbolo and Matrix Full Systems Here<br />
https://www.espenmathiesen.com</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<p>Follow on IG<br />
https://www.instagram.com/leonlarmanbjj/<br />
https://www.instagram.com/espenmathiesen/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-diving-back-take-quick-guide/">The Diving Back Take &#8211; Quick Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214927</post-id>	</item>
		<item>
		<title>Modern Jiu-Jitsu: How to Attack Combat Base with the Berimbolo</title>
		<link>https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Jun 2019 04:13:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[attack vs combat base]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo attack]]></category>
		<category><![CDATA[berimbolo attacks]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[berimbolo drills]]></category>
		<category><![CDATA[berimbolo jiu jitsu]]></category>
		<category><![CDATA[berimbolo sweep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[combat base]]></category>
		<category><![CDATA[gianni grippo berimbolo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[mendes bros]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<category><![CDATA[mikey musumeci berimbolo]]></category>
		<category><![CDATA[miyao berimbolo]]></category>
		<category><![CDATA[miyao berimbolo study]]></category>
		<category><![CDATA[Miyao brothers]]></category>
		<category><![CDATA[miyao brothers highlight]]></category>
		<category><![CDATA[modern bjj]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[Rafa Mendes]]></category>
		<category><![CDATA[rafa mendes back take]]></category>
		<category><![CDATA[sweep vs combat base]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/</guid>

					<description><![CDATA[<p>The berimbolo sweep and back take is a great solution when your opponent is hunkered down in combat base. Here&#8217;s BJJ black belt Matt Kwan from https://www.grapplearts.com/modern showing you exactly how to do this attack! The berimbolo is used to great effect by many modern competitors today Please use the code &#8220;JITSEASY10&#8221; for all your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/">Modern Jiu-Jitsu: How to Attack Combat Base with the Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/vzFQWhtG6AQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The berimbolo sweep and back take is a great solution when your opponent is hunkered down in combat base. Here&#8217;s BJJ black belt Matt Kwan from https://www.grapplearts.com/modern showing you exactly how to do this attack! The berimbolo is used to great effect by many modern competitors today</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/modern-jiu-jitsu-how-to-attack-combat-base-with-the-berimbolo/">Modern Jiu-Jitsu: How to Attack Combat Base with the Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">160489</post-id>	</item>
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