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		<title>Step by Step Guide to Learn The Berimbolo</title>
		<link>https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Jun 2022 18:52:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[dlr guard BJJ]]></category>
		<category><![CDATA[espen mathiesen]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[levi leary jones]]></category>
		<category><![CDATA[mikey musumeci]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/</guid>

					<description><![CDATA[<p>This video I breakdown the foundations of developing a berimbolo. There is so many different variations you can use I wanted to create a simple starting system anyone can use to start learning this sequence. In the future I will do a follow up video overviewing the crab ride and leg drag series as well. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/">Step by Step Guide to Learn The Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/PAf2iCezKzY" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I breakdown the foundations of developing a berimbolo.  There is so many different variations you can use I wanted to create a simple starting system anyone can use to start learning this sequence.  In the future I will do a follow up video overviewing the crab ride and leg drag series as well.</p>
<p>More Free Content on My Site:<br />
http://www.jonthomasbjj.com/</p>
<p>Vital Kimonos Here:<br />
https://www.vitalkimonos.com/</p>
<p>0:00 Intro<br />
0:46 What is a Bolo<br />
2:18 The Stomp Mechanic<br />
4:17 Foot Stomp<br />
5:02 Shin Clamp<br />
7:22 Failed Bolo Position<br />
8:03 Failed Bolo Position to Stomp<br />
8:41 Failed Bolo Position to Foot Stomp<br />
9:37 Full Bolo<br />
12:33 Opposite Hip Grip Full Bolo<br />
13:04 Early Far Leg Control<br />
13:53 Dealing With Leg Pummel Late<br />
14:29 Bolo When Opponent Turns In<br />
15:36 Set Up DLR With Collar<br />
19:08 Set Up DLR With Sleeve<br />
19:41 Set DLR With Belt<br />
20:42 Double Sleeve to Bolo<br />
21:00 Collar Sleeve to Bolo<br />
21:15 Bolo From Top of DLR<br />
21:48 Bolo From Top of SLX<br />
22:13 Stomp Bolo From Stack<br />
22:45 Suggested Training to Develop Bolo<br />
25:54 Promoting My Self</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/step-by-step-guide-to-learn-the-berimbolo/">Step by Step Guide to Learn The Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237469</post-id>	</item>
		<item>
		<title>Everyone in BJJ Should Know This System</title>
		<link>https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 18:34:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/</guid>

					<description><![CDATA[<p>This video I overview the Leg Drag control, often people think of the leg drag as just a guard pass, but its actually an extremely powerful control that can branch into so many other positions ( Back Takes, Crab Rides, Passes, Berimbolo ) Once you master this system its so easy to find it from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/">Everyone in BJJ Should Know This System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XePiABEOdus" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I overview the Leg Drag control, often people think of the leg drag as just a guard pass, but its actually an extremely powerful control that can branch into so many other positions ( Back Takes, Crab Rides, Passes, Berimbolo )  Once you master this system its so easy to find it from everywhere and makes finishing the match super easy.</p>
<p>Website Here:<br />
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<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/">Everyone in BJJ Should Know This System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218633</post-id>	</item>
		<item>
		<title>Reverse De La Riva to Berimbolo</title>
		<link>https://www.jitseasy.com/reverse-de-la-riva-to-berimbolo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Feb 2017 21:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo bjj]]></category>
		<category><![CDATA[berimbolo sweep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[Gustavo Carpio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/reverse-de-la-riva-to-berimbolo/</guid>

					<description><![CDATA[<p>When your opponent encounters your back attack from the Reverse De la Riva, re-counter the move with a berimbolo to leg drag. Special thanks to Elisha for his participation in this video technique. Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-to-berimbolo/">Reverse De La Riva to Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/dvIc7XGz9Xs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When your opponent encounters your back attack from the Reverse De la Riva, re-counter the move with a berimbolo to leg drag.</p>
<p>Special thanks to Elisha for his participation in this video technique.</p>
<p>Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-de-la-riva-to-berimbolo/">Reverse De La Riva to Berimbolo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155240</post-id>	</item>
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