<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/best-conditioning/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 09:28:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Best BJJ Strength Training Exercises 4:  B Stance Squat</title>
		<link>https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/</link>
					<comments>https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 03:44:57 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Ben Zhuang]]></category>
		<category><![CDATA[best conditioning]]></category>
		<category><![CDATA[best strength exercises]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Conditioning for BJJ]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[squat variation]]></category>
		<category><![CDATA[squatting]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[strength training for bjj]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[Takedowns]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63821</guid>

					<description><![CDATA[<p>In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the &#8216;B Stance Squat.&#8217; Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp 31 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/">Best BJJ Strength Training Exercises 4:  B Stance Squat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Best BJJ Strength Training Exercises 4:  B Stance Squat" width="500" height="281" src="https://www.youtube.com/embed/5uFUvFXhp7U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the &#8216;B Stance Squat.&#8217; Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/">Best BJJ Strength Training Exercises 4:  B Stance Squat</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/best-bjj-strength-training-exercises-4-b-stance-squat/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63821</post-id>	</item>
	</channel>
</rss>
