<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/bicep-slicer/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 06 Aug 2019 05:54:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Intro to Spider Guard &#038; How to Use It &#124; BJJ Guards</title>
		<link>https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 May 2019 22:45:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bicep slicer]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/</guid>

					<description><![CDATA[<p>There are a ton of guard for use in BJJ, some with application in self-defense and fighting and others more purely sport. Spider Guard is an extremely powerful guard that is one of the most popular for use in sport with the gi. It offers a lot of sweep and submission opportunities. This video will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/">Intro to Spider Guard &amp; How to Use It | BJJ Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/qpmc6uClx4o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are a ton of guard for use in BJJ, some with application in self-defense and fighting and others more purely sport. Spider Guard is an extremely powerful guard that is one of the most popular for use in sport with the gi. It offers a lot of sweep and submission opportunities. </p>
<p>This video will show some fundamental setup concepts and a few of my favorite sweeps. </p>
<p>Search the channel for lots of examples of sport and self defense techniques and breakdowns!</p>
<p>Please like, subscribe and share!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/">Intro to Spider Guard &amp; How to Use It | BJJ Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159277</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Submissions &#124; Compression Locks, Slicers, Sandwiches</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Sep 2018 03:32:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bicep slicer]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Da Firma Kimono Company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[ham sandwich]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[IQ Jiu-Jitsu]]></category>
		<category><![CDATA[Jared Jessup]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sumbssion]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=92873</guid>

					<description><![CDATA[<p>Here are some very useful, tricky and painful compression locks for arms and legs. Obviously, there are many that could be added to the list, but these are the ones that Jared Jessup and I have hit more than anything over the years and feel pretty confident in. Not only are these painful, but more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/">Jiu-Jitsu Submissions | Compression Locks, Slicers, Sandwiches</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Submissions | Compression Locks, Slicers, Sandwiches" width="500" height="281" src="https://www.youtube.com/embed/6xSOv-q6BbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are some very useful, tricky and painful compression locks for arms and legs. Obviously, there are many that could be added to the list, but these are the ones that Jared Jessup and I have hit more than anything over the years and feel pretty confident in. Not only are these painful, but more importantly, they can cause damage.</p>
<p>Let me know what you think about these and if you have any favorites not included in this video. Thanks again for watching!</p>
<p>Like, Share, Subscribe. Turn on notifications to get updated asap.</p>
<p>Jared Jessup: IQJiuJitsu.com, @iqjiujitsu</p>
<p>More detailed instructional classes for dirt cheap:<br />
Patreon.com/KnightJiuJitsu</p>
<p>@knight_jiu_jitsu on IG</p>
<p>Digitial Download Resources at ApertureFightFocused.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 216</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/">Jiu-Jitsu Submissions | Compression Locks, Slicers, Sandwiches</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/jiu-jitsu-submissions-compression-locks-slicers-sandwiches/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">92873</post-id>	</item>
		<item>
		<title>&#034;Baratoplata&#034; my new secret weapon!</title>
		<link>https://www.jitseasy.com/baratoplata-my-new-secret-weapon/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 18 Nov 2013 19:17:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Barata]]></category>
		<category><![CDATA[Barata-plata]]></category>
		<category><![CDATA[barataplata]]></category>
		<category><![CDATA[Barato]]></category>
		<category><![CDATA[baratoplata]]></category>
		<category><![CDATA[Baratoplata my new secret weapon]]></category>
		<category><![CDATA[bicep lock]]></category>
		<category><![CDATA[bicep slicer]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJMUTA]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[Freitas]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[my new secret weapon]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rafael]]></category>
		<category><![CDATA[rafael freitas]]></category>
		<category><![CDATA[secret weapon]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/baratoplata-my-new-secret-weapon/</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates how to perform a &#8220;Baratoplata&#8221;, all credit due to Rafael &#8220;Barata&#8221; Freitas. There are many ways you can fly into this position and it is a shoulder lock that is very powerful. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baratoplata-my-new-secret-weapon/">&quot;Baratoplata&quot; my new secret weapon!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/Ws7YFSiJ4bE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://teachmegrappling.com This video demonstrates how to perform a &#8220;Baratoplata&#8221;, all credit due to Rafael &#8220;Barata&#8221; Freitas. There are many ways you can fly into this position and it is a shoulder lock that is very powerful. Enjoy!  If you have any questions, comments, or suggestions, please comment below. More videos to come!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/baratoplata-my-new-secret-weapon/">&quot;Baratoplata&quot; my new secret weapon!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152360</post-id>	</item>
	</channel>
</rss>
