jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 29 Dec 2016 23:52:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How to improve low back pain from BJJ https://www.jitseasy.com/how-to-improve-low-back-pain-from-bjj/ Thu, 29 Dec 2016 23:52:09 +0000 https://www.jitseasy.com/how-to-improve-low-back-pain-from-bjj/ Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stretches and other techniques that will help you maintain your flexibility, control tightness, and reduce pain. Please use […]

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Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats.
This video gives you a number of stretches and other techniques that will help you maintain your flexibility, control tightness, and reduce pain.

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