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		<title>The 4 Simplest Armdrags for BJJ and Submission Grappling</title>
		<link>https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 18:06:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[armdrag formula]]></category>
		<category><![CDATA[Armdrag takedown]]></category>
		<category><![CDATA[armdrags for beginners]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner armdrags]]></category>
		<category><![CDATA[beginner bjj]]></category>
		<category><![CDATA[beginner bjj techniques]]></category>
		<category><![CDATA[beginner no gi takedowns]]></category>
		<category><![CDATA[beginner takedowns]]></category>
		<category><![CDATA[beginner takedowns bjj]]></category>
		<category><![CDATA[beginner takedowns mma]]></category>
		<category><![CDATA[beginner takedowns wrestling]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[bjj dominant grips]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj no gi armdrag]]></category>
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		<category><![CDATA[bjj takedowns armdrag]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/</guid>

					<description><![CDATA[<p>These are the first four armdrags you should learn for BJJ and submission grappling. Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions. If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/OTmtT9Y2zvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first four armdrags you should learn for BJJ and submission grappling.  Once you learn them on your feet it&#8217;s easy to apply the same techniques on the ground from the butterfly guard and many other positions.</p>
<p>If you&#8217;re interested in making the armdrag one of your main attacks I can&#8217;t recommend The Armdrag and 2 on 1 Formula instructional enough.  It features ADCC Open and No Gi Worlds black belt gold medalist Rob Biernacki, who is an armdrag genius.  More info here: https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-4-simplest-armdrags-for-bjj-and-submission-grappling/">The 4 Simplest Armdrags for BJJ and Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">237089</post-id>	</item>
		<item>
		<title>The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</title>
		<link>https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Feb 2022 01:17:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[2 on 1 formula]]></category>
		<category><![CDATA[arm drag formula]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armdrag BJJ]]></category>
		<category><![CDATA[armdrag from butterfly guard]]></category>
		<category><![CDATA[armdrag fromula]]></category>
		<category><![CDATA[armdrag marcelo garcia]]></category>
		<category><![CDATA[armdrag nogi]]></category>
		<category><![CDATA[armdrag to back take]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj arm drag from guard]]></category>
		<category><![CDATA[BJJ Armdrag]]></category>
		<category><![CDATA[butterfly guard arm drag]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[marcelo garcia armdrag]]></category>
		<category><![CDATA[no gi guard retention]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi guard attacks]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[take the back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/</guid>

					<description><![CDATA[<p>The armdrag technique is one of the fastest ways take your opponent&#8217;s back, sweep him, submit him, and set up other attacks! More at https://www.grapplearts.com/armdrag 0:00 The Equation Arm Drag 03:08 The Cross Arm Drag 05:28 The Arm Drag 1.0 12:32 The Arm Drag 2.0 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/">The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zxE9Mwu6_IM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The armdrag technique is one of the fastest ways take your opponent&#8217;s back, sweep him, submit him, and set up other attacks!  More at https://www.grapplearts.com/armdrag</p>
<p>0:00 The Equation Arm Drag<br />
03:08 The Cross Arm Drag<br />
05:28 The Arm Drag 1.0<br />
12:32 The Arm Drag 2.0</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bjj-armdrag-the-fastest-way-to-get-an-advantage-from-the-guard-with-rob-biernacki/">The BJJ Armdrag &#8211; The Fastest Way to Get An Advantage from the Guard with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246468</post-id>	</item>
		<item>
		<title>TMG Clips #51 &#8211; The Arm Drag Sweep!</title>
		<link>https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Jan 2021 13:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[arm drag to back take]]></category>
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		<category><![CDATA[BJJ Armdrag]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[butterfly guard arm drag]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video we go over how to use the arm drag from the butterfly guard to finish your sweeps and take the back! The full video is in the link below, enjoy! Full Video: https://www.youtube.com/watch?v=MZA2NHgPCuw PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/">TMG Clips #51 &#8211; The Arm Drag Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>What&#8217;s up guys! In this TMG Clips video we go over how to use the arm drag from the butterfly guard to finish your sweeps and take the back! The full video is in the link below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=MZA2NHgPCuw</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-51-the-arm-drag-sweep/">TMG Clips #51 &#8211; The Arm Drag Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">200113</post-id>	</item>
		<item>
		<title>Standing Arm Drag to Back Take</title>
		<link>https://www.jitseasy.com/standing-arm-drag-to-back-take/</link>
					<comments>https://www.jitseasy.com/standing-arm-drag-to-back-take/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 17:19:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
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		<category><![CDATA[ayrshire grappler]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=85426</guid>

					<description><![CDATA[<p>Standing Arm Drag to Back Take Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy Channel!!! https://www.patreon.com/Jitseasy Your contribution is much [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-arm-drag-to-back-take/">Standing Arm Drag to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Standing Arm Drag to Back Take</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-arm-drag-to-back-take/">Standing Arm Drag to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">85426</post-id>	</item>
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		<title>Standing Arm Drag to Back Take</title>
		<link>https://www.jitseasy.com/standing-arm-drag-to-back-take-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 13:19:17 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/standing-arm-drag-to-back-take-2/</guid>

					<description><![CDATA[<p>Standing Arm Drag to Back Take Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-arm-drag-to-back-take-2/">Standing Arm Drag to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Standing Arm Drag to Back Take</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">154729</post-id>	</item>
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		<title>BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</title>
		<link>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/</link>
					<comments>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 17:20:47 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=63869</guid>

					<description><![CDATA[<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan Location: California State University Event: ADCC 2005 Round: Opening Round Weight: -77Kg &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Original Source Footage &#8211; Marcelo Garcia vs Chris Brennan Owned by Abu Dhabi Combat Club (ADCC 2005) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Music by Grip Grand. Song 1. Superrapper Song 2. Genie in a Bottle. Song 3. Santa [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)" width="500" height="281" src="https://www.youtube.com/embed/z6119L9zvB0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan<br />
Location: California State University<br />
Event: ADCC 2005<br />
Round: Opening Round<br />
Weight: -77Kg</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Original Source Footage &#8211;<br />
Marcelo Garcia vs Chris Brennan<br />
Owned by Abu Dhabi Combat Club (ADCC 2005)</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Music by Grip Grand.</p>
<p>Song 1. Superrapper<br />
Song 2. Genie in a Bottle.<br />
Song 3. Santa Ana Winds</p>
<p>Support his music on Band Camp!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63869</post-id>	</item>
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		<title>BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</title>
		<link>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 13:20:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005-2/</guid>

					<description><![CDATA[<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan Location: California State University Event: ADCC 2005 Round: Opening Round Weight: -77Kg &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Original Source Footage &#8211; Marcelo Garcia vs Chris Brennan Owned by Abu Dhabi Combat Club (ADCC 2005) &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Music by Grip Grand. Song 1. Superrapper Song 2. Genie in a Bottle. Song 3. Santa [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005-2/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/z6119L9zvB0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ Match Study: Marcelo Garcia vs Chris Brennan<br />
Location: California State University<br />
Event: ADCC 2005<br />
Round: Opening Round<br />
Weight: -77Kg</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Original Source Footage &#8211;<br />
Marcelo Garcia vs Chris Brennan<br />
Owned by Abu Dhabi Combat Club (ADCC 2005)</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Music by Grip Grand.</p>
<p>Song 1. Superrapper<br />
Song 2. Genie in a Bottle.<br />
Song 3. Santa Ana Winds</p>
<p>Support his music on Band Camp!</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo) streetfighter.com</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-chris-brennan-adcc-2005-2/">BJJ Match Study: Marcelo Garcia vs Chris Brennan (ADCC 2005)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153609</post-id>	</item>
		<item>
		<title>Armdrag Drills &#038; Finishes</title>
		<link>https://www.jitseasy.com/armdrag-drills-finishes/</link>
					<comments>https://www.jitseasy.com/armdrag-drills-finishes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Jul 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armdrag-drills-finishes/</guid>

					<description><![CDATA[<p>Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag Front Headlock: https://youtu.be/0-xV7iqs1q4 Russian Grip: https://youtu.be/gzDEeDY5EK0 Blast Double for Self Defense: http://www.youtube.com/watch?v=X2GU0CEc3Tg Blast Double for Self Defense 2: https://www.youtube.com/watch?v=0AgMDmZv1So Single Leg Sit Through to Berimbolo: https://youtu.be/TwdIJzgU7_c Single Leg Sit Thru: https://www.youtube.com/watch?v=Ox5BRM1iejg http://www.combatskin.com 10% discount code: flowathletics Shot &#38; Edited by Hen [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-drills-finishes/">Armdrag Drills &amp; Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Armdrag Drills &amp; Finishes" width="500" height="281" src="https://www.youtube.com/embed/zJhgZyv5tmg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag</p>
<p>Front Headlock: https://youtu.be/0-xV7iqs1q4<br />
Russian Grip: https://youtu.be/gzDEeDY5EK0<br />
Blast Double for Self Defense: http://www.youtube.com/watch?v=X2GU0CEc3Tg<br />
Blast Double for Self Defense 2: https://www.youtube.com/watch?v=0AgMDmZv1So<br />
Single Leg Sit Through to Berimbolo: https://youtu.be/TwdIJzgU7_c<br />
Single Leg Sit Thru: https://www.youtube.com/watch?v=Ox5BRM1iejg</p>
<p>http://www.combatskin.com<br />
10% discount code: flowathletics</p>
<p>Shot &amp; Edited by Hen Zee http://henzee.tumblr.com / hen_zee @ Instagram</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armdrag-drills-finishes/">Armdrag Drills &amp; Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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