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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>D&#8217;ARCE CHOKE from Side Control</title>
		<link>https://www.jitseasy.com/darce-choke-from-side-control-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 13:30:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj attacks from side control]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[choke techniques]]></category>
		<category><![CDATA[chokes for no gi]]></category>
		<category><![CDATA[d'arce choke bjj]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[darce choke from side control]]></category>
		<category><![CDATA[darce choke from side controll]]></category>
		<category><![CDATA[darce choke islam]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Infighting]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[nogi attacks]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[nogi submissions]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[side control attack]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[side mount attacks]]></category>
		<category><![CDATA[side mount submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/darce-choke-from-side-control-2/</guid>

					<description><![CDATA[<p>Ritchie Yip shares his favorite setup and finish for the D&#8217;Arce Choke. This technique also counters a popular and powerful side control escape. Check out Ritchie&#8217;s BJJ school in Burnaby, BC at https://www.infighting.ca Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-from-side-control-2/">D&#8217;ARCE CHOKE from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_GpMsvgySk4" frameborder="0" allowfullscreen></iframe><br />
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<p>Ritchie Yip shares his favorite setup and finish for the D&#8217;Arce Choke.  This technique also counters a popular and powerful side control escape.</p>
<p>Check out Ritchie&#8217;s BJJ school in Burnaby, BC at https://www.infighting.ca</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-from-side-control-2/">D&#8217;ARCE CHOKE from Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251927</post-id>	</item>
		<item>
		<title>How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive</title>
		<link>https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 May 2023 19:05:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbars]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj triangle chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[jiu-jitsu armbars]]></category>
		<category><![CDATA[jiu-jitsu attacks]]></category>
		<category><![CDATA[jiu-jitsu triangle chokes]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata concepts]]></category>
		<category><![CDATA[omoplata setups]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[trigger position]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/</guid>

					<description><![CDATA[<p>Trigger positions make it easy for you to know when it&#8217;s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here&#8217;s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/">How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/hIiNPXe7fZE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Trigger positions make it easy for you to know when it&#8217;s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here&#8217;s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-trigger-positions-in-jiu-jitsu-make-your-submissions-fast-and-instinctive/">How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229898</post-id>	</item>
		<item>
		<title>The 5 Steps to Mastering Any New BJJ Technique</title>
		<link>https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 20:12:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to get good]]></category>
		<category><![CDATA[how to get good at bjj]]></category>
		<category><![CDATA[how to learn bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[learning bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts Techniques]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[new bjj technique]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/</guid>

					<description><![CDATA[<p>From the Q&#038;A for the de la Riva Guard Formula (https://www.grapplearts.com/dlr) here are the 5 steps to mastering ANY new BJJ technique regardless of whether it&#8217;s a sweep, an armbar, or an escape. And here are some related videos&#8230; The No Gi de la Riva Guard in 50 Seconds What is Mantis Guard, And Why [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/">The 5 Steps to Mastering Any New BJJ Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/mAOFKkM7mVs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>From the Q&#038;A for the de la Riva Guard Formula (https://www.grapplearts.com/dlr) here are the 5 steps to mastering ANY new BJJ technique regardless of whether it&#8217;s a sweep, an armbar, or an escape.</p>
<p>And here are some related videos&#8230;</p>
<p>The No Gi de la Riva Guard in 50 Seconds<br />
<iframe loading="lazy" title="The No Gi de la Riva Guard in 50 Seconds" width="500" height="281" src="https://www.youtube.com/embed/LKGRj5Eaxvk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Mantis Guard, And Why Is It Useful in No Gi?<br />
<iframe loading="lazy" title="What is Mantis Guard, And Why Is It Useful in No Gi?" width="500" height="281" src="https://www.youtube.com/embed/5CH0k_ehtoE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to Take the Back from Mantis Guard in No Gi<br />
<iframe loading="lazy" title="How to Take the Back from Mantis Guard in No Gi" width="500" height="281" src="https://www.youtube.com/embed/t-aOeZ9JsxM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>and</p>
<p>The Three Most Critical Concepts of BJJ<br />
https://www.youtube.com/watch?v=j5RaxEV9fx8</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-5-steps-to-mastering-any-new-bjj-technique/">The 5 Steps to Mastering Any New BJJ Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148454</post-id>	</item>
		<item>
		<title>Establishing Hooks and Rear Mount &#8211; Near Side Entries Part 1 by John Danaher</title>
		<link>https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/</link>
					<comments>https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 09:08:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Attack System]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[back control concepts]]></category>
		<category><![CDATA[Back Control Concepts bjj]]></category>
		<category><![CDATA[back submissions]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher bjj]]></category>
		<category><![CDATA[John danaher]]></category>
		<category><![CDATA[john danaher bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65152</guid>

					<description><![CDATA[<p>The First Glimpse into the John Danaher Back Attack system from bjjfanatics.com Check out John Danaher&#8217;s Leg Lock Instructional DVD click HERE 102 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/">Establishing Hooks and Rear Mount &#8211; Near Side Entries Part 1 by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Establishing Hooks and Rear Mount - Near Side Entries Part 1 by John Danaher" width="500" height="281" src="https://www.youtube.com/embed/NUMXYYjEszU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The First Glimpse into the John Danaher Back Attack system from bjjfanatics.com</p>
<div>Check out John Danaher&#8217;s Leg Lock Instructional DVD click <a href="https://bjjfanatics.com/collections/all/fighter_john-danaher?rfsn=1491483.5f051">HERE</a></div>
<div></div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 102</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/establishing-hooks-and-rear-mount-near-side-entries-part-1-by-john-danaher/">Establishing Hooks and Rear Mount &#8211; Near Side Entries Part 1 by John Danaher</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">65152</post-id>	</item>
		<item>
		<title>BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard</title>
		<link>https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/</link>
					<comments>https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 02:59:01 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[flow drill]]></category>
		<category><![CDATA[full guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[warmup drill bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65047</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs. You gotta be familiar with [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/">BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard" width="500" height="281" src="https://www.youtube.com/embed/Mt10mEk4pms?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.</p>
<p>You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you&#8230;</p>
<p>But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.</p>
<p>Hope you like it.</p>
<p>Gustavo Gasperin<br />
BJJ Black Belt</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 156</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-flow-drill-armbar-triangle-omoplata-from-closed-guard/">BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">65047</post-id>	</item>
		<item>
		<title>Spider guard sweep to armbar</title>
		<link>https://www.jitseasy.com/spider-guard-sweep-to-armbar/</link>
					<comments>https://www.jitseasy.com/spider-guard-sweep-to-armbar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Dec 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[moves tutorial]]></category>
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		<category><![CDATA[SWEEP]]></category>
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					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin shows a nice transition to armbar off spider guard sweep. 20 0</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Spider guard sweep to armbar" width="500" height="281" src="https://www.youtube.com/embed/ovifHAvSGXo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin shows a nice transition to armbar off spider guard sweep.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  20</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">21731</post-id>	</item>
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		<title>Submission string from Knee On Belly</title>
		<link>https://www.jitseasy.com/submission-string-from-knee-on-belly/</link>
					<comments>https://www.jitseasy.com/submission-string-from-knee-on-belly/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 25 May 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj attacks]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[knee on stomack]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[reverse armbar]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[submissions bjj]]></category>
		<category><![CDATA[Tutorial]]></category>
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					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches a string of submisssions starting with a reverse armbar from knee on belly. From there you can work a kimura or americana, depending on how your opponent tries to defend [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-string-from-knee-on-belly/">Submission string from Knee On Belly</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Submission string from Knee On Belly" width="500" height="281" src="https://www.youtube.com/embed/bnNoD8WNUTQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches a string of submisssions starting with a reverse armbar from knee on belly. From there you can work a kimura or americana, depending on how your opponent tries to defend the reverse armbar. Omoplata is also an option if opponent goes to his knees.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  196</div>
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