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	<title>jitseasy</title>
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		<title>Gargoyle Mount Back Take</title>
		<link>https://www.jitseasy.com/gargoyle-mount-back-take/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jun 2024 15:09:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[knight jiujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gargoyle-mount-back-take/</guid>

					<description><![CDATA[<p>This looks funny…well, it is funny…but it actually works. The “Gargoyle” is a funky position that can help expose the opportunity for a back take on a hyper defensive turtle player. Try it out, and get a laugh next time in training. Thanks to @gaidama.usa for amazing gear #gargoyle #backtake #jiujitsu #bjj #submissiongrappling #perchmount #knightjiujitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gargoyle-mount-back-take/">Gargoyle Mount Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cDRsPDjx-yQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This looks funny…well, it is funny…but it actually works. The “Gargoyle” is a funky position that can help expose the opportunity for a back take on a hyper defensive turtle player. Try it out, and get a laugh next time in training. </p>
<p>Thanks to @gaidama.usa for amazing gear </p>
<p>#gargoyle #backtake #jiujitsu #bjj #submissiongrappling #perchmount #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gargoyle-mount-back-take/">Gargoyle Mount Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243928</post-id>	</item>
		<item>
		<title>Everyone in BJJ Should Know This System</title>
		<link>https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Feb 2022 18:34:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[leg drag bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/</guid>

					<description><![CDATA[<p>This video I overview the Leg Drag control, often people think of the leg drag as just a guard pass, but its actually an extremely powerful control that can branch into so many other positions ( Back Takes, Crab Rides, Passes, Berimbolo ) Once you master this system its so easy to find it from [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/">Everyone in BJJ Should Know This System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XePiABEOdus" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I overview the Leg Drag control, often people think of the leg drag as just a guard pass, but its actually an extremely powerful control that can branch into so many other positions ( Back Takes, Crab Rides, Passes, Berimbolo )  Once you master this system its so easy to find it from everywhere and makes finishing the match super easy.</p>
<p>Website Here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/everyone-in-bjj-should-know-this-system/">Everyone in BJJ Should Know This System</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218633</post-id>	</item>
		<item>
		<title>The Diving Back Take &#8211; Quick Guide</title>
		<link>https://www.jitseasy.com/the-diving-back-take-quick-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Jan 2022 14:53:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[berimbolo back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[guard passing principles]]></category>
		<category><![CDATA[how to pass the guard]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-diving-back-take-quick-guide/</guid>

					<description><![CDATA[<p>The diving back take is often seen as a flashy move, but it is also extremely useful. Your opponent is usually expecting you to pass the guard so they defend in a specific way, but when you chain your attacks to threaten the back from top it off sets so many movements they use to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-diving-back-take-quick-guide/">The Diving Back Take &#8211; Quick Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6bJNOmvlgDU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The diving back take is often seen as a flashy move, but it is also extremely useful.  Your opponent is usually expecting you to pass the guard so they defend in a specific way, but when you chain your attacks to threaten the back from top it off sets so many movements they use to defend.  This video I give a fast guide to understanding these attacks and how to use them.</p>
<p>More organized content on my website here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Espen Berimbolo and Matrix Full Systems Here<br />
https://www.espenmathiesen.com</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<p>Follow on IG<br />
https://www.instagram.com/leonlarmanbjj/<br />
https://www.instagram.com/espenmathiesen/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-diving-back-take-quick-guide/">The Diving Back Take &#8211; Quick Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214927</post-id>	</item>
		<item>
		<title>This Attack is Powerful But Very Dangerous</title>
		<link>https://www.jitseasy.com/this-attack-is-powerful-but-very-dangerous/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Sep 2021 15:48:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[bjj berimbolo drill]]></category>
		<category><![CDATA[bjj matrix]]></category>
		<category><![CDATA[bjj omoplata]]></category>
		<category><![CDATA[bjj open guard drills]]></category>
		<category><![CDATA[bjj pan ams 2020]]></category>
		<category><![CDATA[bjj pan ams 2021]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[key master bjj]]></category>
		<category><![CDATA[ronaldo junior bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-attack-is-powerful-but-very-dangerous/</guid>

					<description><![CDATA[<p>This video I go over the mechanics for finishing the matrix both for a more effective back take but also to prevent accidentally hurting your knee. Since the matrix has become a popular attack from guard I have seen quite a few people get injured attempting it, its important that if you go for this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-is-powerful-but-very-dangerous/">This Attack is Powerful But Very Dangerous</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/OnxDXDRKuJc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over the mechanics for finishing the matrix both for a more effective back take but also to prevent accidentally hurting your knee.  Since the matrix has become a popular attack from guard I have seen quite a few people get injured attempting it, its important that if you go for this attack you have the right angles for your knee to prevent the injury. </p>
<p>More Free Content on my site:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-is-powerful-but-very-dangerous/">This Attack is Powerful But Very Dangerous</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210813</post-id>	</item>
		<item>
		<title>This Attack Series is Unstoppable Once it Starts</title>
		<link>https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 15:17:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[bjj single leg]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[cross sleeve guard bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Open Guard john danaher]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/</guid>

					<description><![CDATA[<p>This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu. Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/">This Attack Series is Unstoppable Once it Starts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7Ob-YljY6gI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show the cross sleeve sit up guard system, in my opinion the cross sleeve sit up guard is one of the most powerful attack combos in all of jiu jitsu.  Once your opponent postures and exposes this attack its almost always a sweep or back take. It was made popular by cobrinha and I have been using it for the last 10 years. I hope you enjoy the details.</p>
<p>More Free Content on my website here:<br />
https://www.jonthomasbjj.com/</p>
<p>Video with Lucas Lepri here<br />
<iframe loading="lazy" title="The Best Guard vs Bigger Opponents ( w Lucas Lepri )" width="500" height="281" src="https://www.youtube.com/embed/hHwOIH7_hVk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Kimonos: www.vitalkimonos.eu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-attack-series-is-unstoppable-once-it-starts/">This Attack Series is Unstoppable Once it Starts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210341</post-id>	</item>
		<item>
		<title>TMG Clips #94 &#8211; Step In The Hole Takedown!</title>
		<link>https://www.jitseasy.com/tmg-clips-94-step-in-the-hole-takedown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 16 May 2021 12:30:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[BJJ Takedown]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu takedown]]></category>
		<category><![CDATA[jiu jitsu takedown defense]]></category>
		<category><![CDATA[jiu jitsu takedowns]]></category>
		<category><![CDATA[jiu jitsu takedowns for beginners]]></category>
		<category><![CDATA[jiu jitsu takedowns self defense]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi takedowns]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-94-step-in-the-hole-takedown/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to finish a single leg by stepping in the hole. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=2C6pvjDmaNU PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-94-step-in-the-hole-takedown/">TMG Clips #94 &#8211; Step In The Hole Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yd93vaO22cA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to finish a single leg by stepping in the hole. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=2C6pvjDmaNU</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-94-step-in-the-hole-takedown/">TMG Clips #94 &#8211; Step In The Hole Takedown!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209630</post-id>	</item>
		<item>
		<title>The Complete Matrix Guide</title>
		<link>https://www.jitseasy.com/the-complete-matrix-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 15:30:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[collar sleeve guard]]></category>
		<category><![CDATA[crab ride bjj]]></category>
		<category><![CDATA[keymaster]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-complete-matrix-guide/</guid>

					<description><![CDATA[<p>This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-matrix-guide/">The Complete Matrix Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NjF4195IuW0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques in sparring. Comment and let m know if you have any questions or requests.</p>
<p>More Free Content on my website here:<br />
https://www.jonthomasbjj.com/</p>
<p>Kimonos: www.vitalkimonos.eu</p>
<p>www.wulfingacademy.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-complete-matrix-guide/">The Complete Matrix Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">236560</post-id>	</item>
		<item>
		<title>Dealing with the Sitting Guard</title>
		<link>https://www.jitseasy.com/dealing-with-the-sitting-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Mar 2020 09:37:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiujitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guillotine code]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dealing-with-the-sitting-guard/</guid>

					<description><![CDATA[<p>Against a standing passer, many guard players will opt to sit up and attack the passer&#8217;s lead leg. Here, I show three options on how to nullify the guard and submit the guard player. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dealing-with-the-sitting-guard/">Dealing with the Sitting Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/S2TmAZy_XGY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Against a standing passer, many guard players will opt to sit up and attack the passer&#8217;s lead leg.<br />
Here, I show three options on how to nullify the guard and submit the guard player.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dealing-with-the-sitting-guard/">Dealing with the Sitting Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">191426</post-id>	</item>
		<item>
		<title>Unexpected Back Take Guaranteed to Turn Heads &#124; BJJ Honeyhole Counter</title>
		<link>https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Jun 2019 21:00:03 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu back take]]></category>
		<category><![CDATA[chewjitsu rolling]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[take back]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/</guid>

					<description><![CDATA[<p>Today I have a BJJ back take when someone sits back to honeyhole/saddle position for leg locks. The move is a bit surprising if you haven&#8217;t seen it and will definitely grab some attention. In this video I show a back take I&#8217;ve been working on recently. If you&#8217;ve watched some of my most recent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/">Unexpected Back Take Guaranteed to Turn Heads | BJJ Honeyhole Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cQhD8UIbKV0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today I have a BJJ back take when someone sits back to honeyhole/saddle position for leg locks. The move is a bit surprising if you haven&#8217;t seen it and will definitely grab some attention. </p>
<p>In this video I show a back take I&#8217;ve been working on recently. If you&#8217;ve watched some of my most recent BJJ rolling videos you&#8217;ve seen it used in action. </p>
<p>After getting several requests from people I figured I&#8217;d share it with you. </p>
<p>The back take happens from the Saddle / Honeyhole / Sankaku position. Jeez, so many names to symbolize 1 position. Anyway, that&#8217;s where the back take starts. It starts with the person sits back to attack your legs. </p>
<p>In the video I give a couple of details on the technique and also show a way that you can put the &#8220;training wheels&#8221; on. What I mean by this is to make the movement easier to get started. A lot of times I have scaled options of techniques for people to begin with if the regular version is too difficult. </p>
<p>So check out the technique and give it a try! I hope the technique works for you!<br />
-Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unexpected-back-take-guaranteed-to-turn-heads-bjj-honeyhole-counter/">Unexpected Back Take Guaranteed to Turn Heads | BJJ Honeyhole Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167615</post-id>	</item>
		<item>
		<title>Flower Sweep to Take the Back</title>
		<link>https://www.jitseasy.com/flower-sweep-to-take-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Feb 2019 16:58:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj back take]]></category>
		<category><![CDATA[flower sweep]]></category>
		<category><![CDATA[Gustavo Carpio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/flower-sweep-to-take-the-back/</guid>

					<description><![CDATA[<p>Starting from the closed guard we are going to use the flower sweep to force our opponent to post their hand on the mat, creating the gap for us to sit up and take our opponent&#8217;s back. Special thanks to Reny for his participation in this video technique. Subscribe to my channel to watch other [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/flower-sweep-to-take-the-back/">Flower Sweep to Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/CPMpSeAfExg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Starting from the closed guard we are going to use the flower sweep to force our opponent to post their hand on the mat, creating the gap for us to sit up and take our opponent&#8217;s back.</p>
<p>Special thanks to Reny for his participation in this video technique.</p>
<p>Subscribe to my channel to watch other techniques and videos as well as automatic notifications of any new additions to this channel.</p>
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<p>#bjj #jiujitsu #SpiderGuard #JiuJitsuSweep #fitness</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">150819</post-id>	</item>
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