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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Hip Bump Sweep Details and How to Shut it Down</title>
		<link>https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Dec 2024 22:48:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[hip bump sweep bjj]]></category>
		<category><![CDATA[hip bump sweep counter]]></category>
		<category><![CDATA[hip bump sweep defense]]></category>
		<category><![CDATA[hip bump sweep from closed guard]]></category>
		<category><![CDATA[hip bump sweep from guard]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu beginner]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[white belt bjj tips]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/</guid>

					<description><![CDATA[<p>The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/">Hip Bump Sweep Details and How to Shut it Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/R8hCdhTaAs8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hip-bump-sweep-details-and-how-to-shut-it-down/">Hip Bump Sweep Details and How to Shut it Down</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247940</post-id>	</item>
		<item>
		<title>Three Cheats For Escaping the Mount</title>
		<link>https://www.jitseasy.com/three-cheats-for-escaping-the-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 22:43:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[basic bjj techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj mount escape]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[elbow-knee escape]]></category>
		<category><![CDATA[escape bad positions]]></category>
		<category><![CDATA[escape the mount]]></category>
		<category><![CDATA[full mount]]></category>
		<category><![CDATA[get out of mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling for self defense]]></category>
		<category><![CDATA[heel drag escape]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to escape mount]]></category>
		<category><![CDATA[instep lift escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma mount escape]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[no gi pin escapes]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense escapes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/three-cheats-for-escaping-the-mount/</guid>

					<description><![CDATA[<p>Sometimes your opponent is wise to your mount escapes you need to go to a backup plan. Here are 3 unexpected ways to escape the mount. From https://www.grapplearts.com/pinescapes Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-cheats-for-escaping-the-mount/">Three Cheats For Escaping the Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6A9um36DaW0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes your opponent is wise to your mount escapes you need to go to a backup plan.  Here are 3 unexpected ways to escape the mount. From https://www.grapplearts.com/pinescapes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/three-cheats-for-escaping-the-mount/">Three Cheats For Escaping the Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247490</post-id>	</item>
		<item>
		<title>Five Chokes for the Street Using Only Your Opponent&#8217;s T-Shirt</title>
		<link>https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Oct 2024 19:05:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[adapting bjj for the street]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best choke for self defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj for self defense]]></category>
		<category><![CDATA[bjj for streetfight]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense weapons]]></category>
		<category><![CDATA[shirt choke self defense]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[strangle]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[t shirt choke]]></category>
		<category><![CDATA[t shirt cross choke]]></category>
		<category><![CDATA[t-shirt chokes]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/</guid>

					<description><![CDATA[<p>Five ways to choke someone using their own T-shirt! 0:07 &#8211; Cross Choke 1:21 &#8211; Ezekiel Choke 1:58 &#8211; Single Wing Choke 2:36 &#8211; Bow and Arrow Choke 3:04 &#8211; Clock Choke Check out my downloadable guide to learning BJJ as fast as possible for free here: https://www.grapplearts.com/book Cheers! Stephan Kesting Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/">Five Chokes for the Street Using Only Your Opponent&#8217;s T-Shirt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/R-Vy4WIXNtY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Five ways to choke someone using their own T-shirt!<br />
0:07 &#8211; Cross Choke<br />
1:21 &#8211; Ezekiel Choke<br />
1:58 &#8211; Single Wing Choke<br />
2:36 &#8211; Bow and Arrow Choke<br />
3:04 &#8211; Clock Choke</p>
<p>Check out my downloadable guide to learning BJJ as fast as possible for free here: https://www.grapplearts.com/book</p>
<p>Cheers!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/five-chokes-for-the-street-using-only-your-opponents-t-shirt/">Five Chokes for the Street Using Only Your Opponent&#8217;s T-Shirt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247512</post-id>	</item>
		<item>
		<title>Establishing Back Control &#038; Securing The Choke</title>
		<link>https://www.jitseasy.com/establishing-back-control-securing-the-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Jun 2024 14:53:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Control]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/establishing-back-control-securing-the-choke/</guid>

					<description><![CDATA[<p>This clip is from a class discussing how to eliminate defenses once on an opponent’s back, and clear the path to the strangle. We looked at details for trapping the defending arms, securing the one arm choke and the short choke. More class material on my Patreon. #shortchoke #rearnakedchoke #backcontrol #jiujitsu #bjj #submissiongrappling #knightjiujitsu Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/establishing-back-control-securing-the-choke/">Establishing Back Control &#038; Securing The Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/smwtvYuYvgQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This clip is from a class discussing how to eliminate defenses once on an opponent’s back, and clear the path to the strangle. We looked at details for trapping the defending arms, securing the one arm choke and the short choke. More class material on my Patreon. </p>
<p>#shortchoke #rearnakedchoke #backcontrol #jiujitsu #bjj #submissiongrappling #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/establishing-back-control-securing-the-choke/">Establishing Back Control &#038; Securing The Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243792</post-id>	</item>
		<item>
		<title>Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</title>
		<link>https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Feb 2024 23:05:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj advice]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj foundations]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj principles]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu competition]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[brazilian jiujitsu competition]]></category>
		<category><![CDATA[cal macdonald]]></category>
		<category><![CDATA[competition advice]]></category>
		<category><![CDATA[concepts]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Competition]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Theory]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/</guid>

					<description><![CDATA[<p>Zero-sum theory for BJJ competition, described by Cal MacDonald, a BJJ black belt who has has dedicated himself to developing his teaching and coaching skills to the highest possible level. This is from BJJ Foundations, the brand new amazing training curriculum, now available at https://www.grapplearts.com/bjj-foundations Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/">Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/P4njQZAsP-U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Zero-sum theory for BJJ competition, described by Cal MacDonald, a BJJ black belt who has has dedicated himself to developing his teaching and coaching skills to the highest possible level.  This is from BJJ Foundations, the brand new amazing training curriculum, now available at https://www.grapplearts.com/bjj-foundations</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/zero-sum-theory-a-critical-concept-for-winning-tough-matches-in-bjj-competition/">Zero-Sum Theory, A Critical Concept for Winning Tough Matches in BJJ Competition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239658</post-id>	</item>
		<item>
		<title>2 Smashing Passes Against The Closed Guard</title>
		<link>https://www.jitseasy.com/2-smashing-passes-against-the-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Feb 2024 16:00:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard escape]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[how to break closed guard]]></category>
		<category><![CDATA[how to break closed guard bjj no gi]]></category>
		<category><![CDATA[how to break closed guard no gi]]></category>
		<category><![CDATA[no gi closed guard]]></category>
		<category><![CDATA[no gi closed guard break]]></category>
		<category><![CDATA[no gi closed guard escape]]></category>
		<category><![CDATA[no gi closed guard overhook]]></category>
		<category><![CDATA[no gi closed guard pass]]></category>
		<category><![CDATA[sao paulo pass no gi]]></category>
		<category><![CDATA[Smashing Closed Guard]]></category>
		<category><![CDATA[tozi pass no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-smashing-passes-against-the-closed-guard/</guid>

					<description><![CDATA[<p>These are 2 of the most devastating passes against the Closed Guard, based on smashing pressure! Yes, we all know that having good posture inside someone&#8217;s guard is priority number 1, but what if your posture gets broken down and you can&#8217;t regain it? Or even if you do have a nice posture but still [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-smashing-passes-against-the-closed-guard/">2 Smashing Passes Against The Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/AU4ryhtYYmk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are 2 of the most devastating passes against the Closed Guard, based on smashing pressure! Yes, we all know that having good posture inside someone&#8217;s guard is priority number 1, but what if your posture gets broken down and you can&#8217;t regain it? Or even if you do have a nice posture but still can&#8217;t open his guard? Well then this video might come in handy&#8230;</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-smashing-passes-against-the-closed-guard/">2 Smashing Passes Against The Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239010</post-id>	</item>
		<item>
		<title>How to Escape the D&#8217;Arce Choke (and Tap Your Opponent Out with Your Own Submission)</title>
		<link>https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 18:29:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[d'arce choke bjj]]></category>
		<category><![CDATA[d'arce choke counter]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Darce Choke Defense]]></category>
		<category><![CDATA[Darce choke escape]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to counter the darce choke]]></category>
		<category><![CDATA[how to defend the darce choke]]></category>
		<category><![CDATA[how to do darce choke]]></category>
		<category><![CDATA[how to escape the darce choke]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Ritchie Yip]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/</guid>

					<description><![CDATA[<p>In this video you&#8217;ll learn an easy and reliable escape you can use against the dreaded D&#8217;Arce choke. Thanks to Ritchie Yip for sharing his favourite D&#8217;Arce defence with us! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/">How to Escape the D&#8217;Arce Choke (and Tap Your Opponent Out with Your Own Submission)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yHuYSHfVVuk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video you&#8217;ll learn an easy and reliable escape you can use against the dreaded D&#8217;Arce choke.  Thanks to Ritchie Yip for sharing his favourite D&#8217;Arce defence with us!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-darce-choke-and-tap-your-opponent-out-with-your-own-submission/">How to Escape the D&#8217;Arce Choke (and Tap Your Opponent Out with Your Own Submission)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238784</post-id>	</item>
		<item>
		<title>Sneaky Back Take &#038; Mount Transition From Side Control No Gi</title>
		<link>https://www.jitseasy.com/sneaky-back-take-mount-transition-from-side-control-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Feb 2024 16:00:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take form side control no gi]]></category>
		<category><![CDATA[back take from side control]]></category>
		<category><![CDATA[Back Take From Side Control No Gi]]></category>
		<category><![CDATA[back take no gi]]></category>
		<category><![CDATA[back take transition from side control]]></category>
		<category><![CDATA[bakc take from side control no gi]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount transition bjj]]></category>
		<category><![CDATA[mount transition from side control]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi bjj basics]]></category>
		<category><![CDATA[no gi bjj for beginners]]></category>
		<category><![CDATA[no gi bjj fundamentals]]></category>
		<category><![CDATA[No Gi BJJ Techniques]]></category>
		<category><![CDATA[no gi bjj tips]]></category>
		<category><![CDATA[transition to mount bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-back-take-mount-transition-from-side-control-no-gi/</guid>

					<description><![CDATA[<p>Here&#8217;s a sneaky back take and mount transition from a very specific type of side control, No Gi style, where you stay parallel to your opponent. Pay special attention to how to shelf your opponent&#8217;s head in order to take his back effortlessly. Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-back-take-mount-transition-from-side-control-no-gi/">Sneaky Back Take &#038; Mount Transition From Side Control No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZiSe7jfyQ_o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s a sneaky back take and mount transition from a very specific type of side control, No Gi style, where you stay parallel to your opponent. Pay special attention to how to shelf your opponent&#8217;s head in order to take his back effortlessly. </p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-back-take-mount-transition-from-side-control-no-gi/">Sneaky Back Take &#038; Mount Transition From Side Control No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238622</post-id>	</item>
		<item>
		<title>Side Control To Mount Transition &#8211; Tainan Dalpra No Gi BJJ Breakdown</title>
		<link>https://www.jitseasy.com/side-control-to-mount-transition-tainan-dalpra-no-gi-bjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 19:35:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[3/4 mount bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj highlights]]></category>
		<category><![CDATA[bjj match]]></category>
		<category><![CDATA[bjj tournament]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[maintaining mount no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[prevent 3/4 mount bjj]]></category>
		<category><![CDATA[side control to mount]]></category>
		<category><![CDATA[side control to mount no gi]]></category>
		<category><![CDATA[side control to mount transition]]></category>
		<category><![CDATA[transition from side control to mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-control-to-mount-transition-tainan-dalpra-no-gi-bjj-breakdown/</guid>

					<description><![CDATA[<p>Here is a breakdown of how to transition from side control to the mount position without getting your foot caught into the 3/4 mount, analyzing Tainan Dalpra&#8217;s No-Gi debut. Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/ Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-to-mount-transition-tainan-dalpra-no-gi-bjj-breakdown/">Side Control To Mount Transition &#8211; Tainan Dalpra No Gi BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5CrvOQXSxsU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here is a breakdown of how to transition from side control to the mount position without getting your foot caught into the 3/4 mount, analyzing Tainan Dalpra&#8217;s No-Gi debut.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
<p>Facebook: https://www.facebook.com/mmaleech/</p>
<p>Instagram: https://www.instagram.com/mmaleech/</p>
<p>Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-to-mount-transition-tainan-dalpra-no-gi-bjj-breakdown/">Side Control To Mount Transition &#8211; Tainan Dalpra No Gi BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237836</post-id>	</item>
		<item>
		<title>TMG Clips #281 &#8211; Basics Of The Wedding Sweep!!</title>
		<link>https://www.jitseasy.com/tmg-clips-281-basics-of-the-wedding-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Oct 2023 11:30:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu fighting]]></category>
		<category><![CDATA[jiu jitsu match]]></category>
		<category><![CDATA[Jiu Jitsu vs Wrestling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts fight]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA fighting]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[Self]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-281-basics-of-the-wedding-sweep/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the wedding sweep to get out of the mount. The full video will be in the link down below, enjoy!! Full Video : https://www.youtube.com/watch?v=TP50H7UuFLw PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-281-basics-of-the-wedding-sweep/">TMG Clips #281 &#8211; Basics Of The Wedding Sweep!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xnru7-9PCnU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips Video, we go over how to use the wedding sweep to get out of the mount. The full video will be in the link down below, enjoy!!</p>
<p>Full Video : https://www.youtube.com/watch?v=TP50H7UuFLw</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-281-basics-of-the-wedding-sweep/">TMG Clips #281 &#8211; Basics Of The Wedding Sweep!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234625</post-id>	</item>
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</rss>
