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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>This One Principle Completely Changes Side Control Escape</title>
		<link>https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Mar 2023 17:56:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<category><![CDATA[pin escape]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Side escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/</guid>

					<description><![CDATA[<p>0:00 Intro 0:42 Concepts 2:03 High Side Escape 5:16 Flutter Kick 5:53 Low Side Escape 7:51 Hip Switch/ Kuzure Kesa Gatame Escape 11:18 Head and Arm Classic Kesa Gatame Escape 12:43 Near Side Hip Block Escape 15:35 Over Head North South Control 18:09 Deeper Control Positions 19:19 How Apply and Develop in Sparring 21:04 Outro [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/">This One Principle Completely Changes Side Control Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>0:00 Intro<br />
0:42 Concepts<br />
2:03 High Side Escape<br />
5:16 Flutter Kick<br />
5:53 Low Side Escape<br />
7:51 Hip Switch/ Kuzure Kesa Gatame Escape<br />
11:18 Head and Arm Classic Kesa Gatame Escape<br />
12:43 Near Side Hip Block Escape<br />
15:35 Over Head North South Control<br />
18:09 Deeper Control Positions<br />
19:19 How Apply and Develop in Sparring<br />
21:04 Outro</p>
<p>Kimonos<br />
https://www.vitalkimonos.com/</p>
<p>Courses<br />
https://www.jonthomasbjj.com/collections</p>
<p>Second Channel </p>
<p>https://youtube.com/@JonThomasBJJPlus</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-one-principle-completely-changes-side-control-escape/">This One Principle Completely Changes Side Control Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231081</post-id>	</item>
		<item>
		<title>Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</title>
		<link>https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Jan 2023 05:19:59 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Avoid Making These Mistakes As A BJJ Beginner]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj beginner mistakes]]></category>
		<category><![CDATA[bjj beginner tips]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu beginner]]></category>
		<category><![CDATA[jiu jitsu basics for beginners]]></category>
		<category><![CDATA[jiu jitsu beginner]]></category>
		<category><![CDATA[jiu jitsu beginner training]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<category><![CDATA[yoga for bjj basics]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/</guid>

					<description><![CDATA[<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription https://www.yogaforbjj.net/?rfsn=3498268.61a5a6 5 Common BJJ Beginner Mistakes and How to Overcome Them Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve? You&#8217;re not alone. Many BJJ beginners make common mistakes that can hold back their progress. From [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/">Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription<br />
https://www.yogaforbjj.net/?rfsn=3498268.61a5a6</p>
<p>5 Common BJJ Beginner Mistakes and How to Overcome Them<br />
Are you a beginner in Brazilian Jiu-Jitsu feeling overwhelmed by the learning curve?<br />
You&#8217;re not alone. Many BJJ beginners make common mistakes that can hold back their progress.<br />
From focusing too much on speed and strength, to neglecting the importance of rest and recovery, these mistakes can be detrimental to your training.<br />
But don&#8217;t worry, with the right mindset and approach, you can avoid these pitfalls and excel in your BJJ journey.<br />
In this blog post, we&#8217;ll be diving into the top 5 mistakes every beginner makes in BJJ, and providing practical tips on how to overcome them. </p>
<p>If you read through to the end, you&#8217;ll save yourself wasted time and unnecessary struggle, and will enjoy the start of your bjj journey much more. </p>
<p>BLOG COMING SOON </p>
<p>Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1<br />
Website: www.yogaforbjj.net<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-making-these-mistakes-as-a-bjj-beginner-yoga-for-bjj/">Avoid Making These Mistakes As A BJJ Beginner &#8211; Yoga for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225914</post-id>	</item>
		<item>
		<title>The 2 Most Important Things For The Absolute BJJ Beginner &#8211; Beginners Guide</title>
		<link>https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner-beginners-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Jan 2023 20:38:29 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj basics for beginners]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj beginners]]></category>
		<category><![CDATA[bjj beginners guide]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj tips for beginners]]></category>
		<category><![CDATA[bjj tips for white belts]]></category>
		<category><![CDATA[brazilian jiu jitsu beginner]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu beginners guide]]></category>
		<category><![CDATA[jiu jitsu white belt tips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[new to bjj]]></category>
		<category><![CDATA[The 2 Most Important Things For An Absolute BJJ Beginner]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner-beginners-guide/</guid>

					<description><![CDATA[<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription too https://www.yogaforbjj.net/?rfsn=3498268.61a5a6 Are you ready to start training Brazilian jiu-jitsu (BJJ), but don’t know where to begin? In this video, Adam Ellis shares the two most important pieces of advice they received when they first started training. You&#8217;ll learn why [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner-beginners-guide/">The 2 Most Important Things For The Absolute BJJ Beginner &#8211; Beginners Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kGEkX1KBwE8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Use code: youtube at the checkout on www.yogaforbjj.net for a 20% discount on any subscription too<br />
https://www.yogaforbjj.net/?rfsn=3498268.61a5a6</p>
<p>Are you ready to start training Brazilian jiu-jitsu (BJJ), but don’t know where to begin? In this video, Adam Ellis shares the two most important pieces of advice they received when they first started training.</p>
<p>You&#8217;ll learn why having proper posture is so critical in BJJ, how to use leverage and positioning rather than strength or athleticism, and why listening to experienced practitioners is key. You&#8217;ll also get tips on how to make the most of your first class and what beginner-friendly techniques will help you find success right away.</p>
<p>Whether you’re getting ready to take your very first BJJ class or just want some helpful tips to get back into the swing of things — this video has something for everyone! Tune in now for an informative guide that any absolute beginner can use during their journey into BJJ!</p>
<p>00:01 Intro to the 2 most important things for the absolute BJJ beginner<br />
00:35 Yoga for BJJ Discount Code<br />
00:45 Number 1<br />
03:02 Number 2</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner-beginners-guide/">The 2 Most Important Things For The Absolute BJJ Beginner &#8211; Beginners Guide</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223530</post-id>	</item>
		<item>
		<title>How to Easily Set Up Closed Guard in BJJ</title>
		<link>https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Dec 2022 16:32:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[bjj closed guard]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[jon thomas bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/</guid>

					<description><![CDATA[<p>Being Able to set up closed guard is extremely useful for beginners because the first techniques you are often taught are attacks from closed guard, but when you start actually sparring it is very difficult to get to. So this video I go through my 3 favorite methods for setting up the position. More Courses [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/">How to Easily Set Up Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ooN7_0_NfBg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Being Able to set up closed guard is extremely useful for beginners because the first techniques you are often taught are attacks from closed guard, but when you start actually sparring it is very difficult to get to.  So this video I go through my 3 favorite methods for setting up the position.</p>
<p>More Courses Here:<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos Here<br />
https://www.vitalkimonos.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-set-up-closed-guard-in-bjj/">How to Easily Set Up Closed Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236158</post-id>	</item>
		<item>
		<title>Triangle Choke: The Detail That Changes Everything ( Complete Guide )</title>
		<link>https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 29 Jan 2022 14:38:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj beginner]]></category>
		<category><![CDATA[how to finish the triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke overview]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/</guid>

					<description><![CDATA[<p>The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it. This video I go through an entire system for finishing the triangle choke and how to defend all the primary counters. Omoplata Overview: more content on my website https://www.jonthomasbjj.com/collections Kimonos: https://vitalkimonos.eu/ Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/">Triangle Choke: The Detail That Changes Everything ( Complete Guide )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UGp6VzbkReA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it.  This video I go through an entire system for finishing the triangle choke and how to defend all the primary counters. </p>
<p>Omoplata Overview:<br />
<iframe loading="lazy" title="Ignoring This Submission is Killing Your Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/chj936MTyaE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>more content on my website<br />
https://www.jonthomasbjj.com/collections</p>
<p>Kimonos:<br />
https://vitalkimonos.eu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-the-detail-that-changes-everything-complete-guide/">Triangle Choke: The Detail That Changes Everything ( Complete Guide )</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219220</post-id>	</item>
		<item>
		<title>How to tie a Jiu-Jitsu/ BJJ Belt &#8211; Jiu Jitsu Belt Tutorial</title>
		<link>https://www.jitseasy.com/how-to-tie-a-jiu-jitsu-bjj-belt-jiu-jitsu-belt-tutorial/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 Nov 2021 09:49:35 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[bjj belt tie]]></category>
		<category><![CDATA[bjj belt tutorial]]></category>
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		<category><![CDATA[bjj how to tie your belt]]></category>
		<category><![CDATA[how to tie a bjj belt]]></category>
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		<category><![CDATA[how to tie your belt for beginners]]></category>
		<category><![CDATA[how to tie your belt in BJJ]]></category>
		<category><![CDATA[How to tie your belt in BJJ - Jiu jitsu belt tutorial]]></category>
		<category><![CDATA[how to tie your jiu jitsu belt]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[tie your belt in bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-tie-a-jiu-jitsu-bjj-belt-jiu-jitsu-belt-tutorial/</guid>

					<description><![CDATA[<p>This video shows you how to tie your belt in jiu-jitsu. You will learn how to tie your belt in BJJ so that it doesn&#8217;t come undone as easily. This is for beginners to learn how to tie their Brazilian jiu jitsu belt Yoga for BJJ is designed to help people improve themselves on and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-tie-a-jiu-jitsu-bjj-belt-jiu-jitsu-belt-tutorial/">How to tie a Jiu-Jitsu/ BJJ Belt &#8211; Jiu Jitsu Belt Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/CP4VzXkymU0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video shows you how to tie your belt in jiu-jitsu. You will learn how to tie your belt in BJJ so that it doesn&#8217;t come undone as easily.<br />
This is for beginners to learn how to tie their Brazilian jiu jitsu belt</p>
<p>Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.<br />
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our &#8220;yoga for rocks&#8221; program or even our yoga for 40+ series we have it waiting for you.</p>
<p>We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs&#8230; can all be a thing of the past.</p>
<p>We don&#8217;t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.</p>
<p>New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever<br />
#yogaforbjj #jiujitsu #bjj #bjjpodcast</p>
<p>Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">216264</post-id>	</item>
		<item>
		<title>The Basic Upa Roll for Jiu Jitsu White Belts</title>
		<link>https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 03:42:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/</guid>

					<description><![CDATA[<p>The upa roll is an essential movement for Jiu Jitsu. It&#8217;s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it&#8217;s importance gets overlooked. But you shouldn&#8217;t neglect it. It&#8217;s a great movement to practice, and you don&#8217;t even need a mat to do so. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/">The Basic Upa Roll for Jiu Jitsu White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sVlqS0AeurU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The upa roll is an essential movement for Jiu Jitsu. It&#8217;s used to escape from mount, armbars, and side control just to name a few of its applications. And often, it&#8217;s importance gets overlooked.</p>
<p>But you shouldn&#8217;t neglect it. </p>
<p>It&#8217;s a great movement to practice, and you don&#8217;t even need a mat to do so.</p>
<p>S U B S C R I B E: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown​​</p>
<p>N E W S L E T T E R: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co​​&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com​​<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com​​<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com​​</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ​​ #Movement #UpaRoll</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-basic-upa-roll-for-jiu-jitsu-white-belts/">The Basic Upa Roll for Jiu Jitsu White Belts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203616</post-id>	</item>
		<item>
		<title>The 2 Most Important Things For The Absolute  BJJ Beginner</title>
		<link>https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Aug 2019 17:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner/</guid>

					<description><![CDATA[<p>BJJ black belt Ritchie Yip shares the 2 most important things every white belt beginner should know. Download the Roadmap to BJJ guide in app form FREE at https://www.grapplearts.com/roadmap Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-2-most-important-things-for-the-absolute-bjj-beginner/">The 2 Most Important Things For The Absolute  BJJ Beginner</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oeXg51hrgqE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt Ritchie Yip shares the 2 most important things every white belt beginner should know.  Download the Roadmap to BJJ guide in app form FREE at https://www.grapplearts.com/roadmap</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164297</post-id>	</item>
		<item>
		<title>BJJ Match Study: Marcelo Garcia vs Xande Ribeiro</title>
		<link>https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-xande-ribeiro/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 16:35:21 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-xande-ribeiro/</guid>

					<description><![CDATA[<p>BJJ Match Study: Marcelo Garcia vs Xande Ribeiro Event: ADCC Submission Fighting World Championship 2005 Round: 3rd Place &#8220;Bronze Medal&#8221; Match Weight: Open Weight &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Original Source Footage &#8211; Marcelo Garcia vs Xande Riberio ADCC 2005 Event &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Music: 1. Large Professor &#8211; IJUSWANNACHILL 2. Big L &#8211; Street Struck 3. Lord Finesse &#8211; Check [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-match-study-marcelo-garcia-vs-xande-ribeiro/">BJJ Match Study: Marcelo Garcia vs Xande Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ct1GIa-LPqQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ Match Study: Marcelo Garcia vs Xande Ribeiro<br />
Event: ADCC Submission Fighting World Championship 2005<br />
Round: 3rd Place &#8220;Bronze Medal&#8221; Match<br />
Weight: Open Weight</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Original Source Footage &#8211;<br />
Marcelo Garcia vs Xande Riberio<br />
ADCC 2005 Event</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Music:<br />
1. Large Professor &#8211; IJUSWANNACHILL<br />
2. Big L &#8211; Street Struck<br />
3. Lord Finesse &#8211; Check The Method<br />
4. Lynn Anderson &#8211; Rose Garden</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo)</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>#ayrshiregrappler #bjj #marcelogarcia</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">162134</post-id>	</item>
		<item>
		<title>5 Tips To Your First Jiu-Jitsu Class (BJJ Beginner)</title>
		<link>https://www.jitseasy.com/5-tips-to-your-first-jiu-jitsu-class-bjj-beginner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 13:35:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/NfolwJqxRqI" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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